Powell Performance, Hartford, CT Videos

📢Big shout out to @derek.matthews12 having a HELL of a game, scoring multiple touchdowns and utilizing that new 10# he put on since we started doing his nutrition coaching with the partnership we have @willbradleysp 🏈 this dude slapped on some good muscle and now he’ll be getting even more yardage after contact! 🍛 need to put some muscle on or want to learn more about how performance nutrition? Hit us up! #dietitian #nutrition #coach #performance #strong #football #run #beast #highschool #speed #jump #wholecliqueeatin #powellperformance

Good luck to our #powellperformance #athlete as he competes tomorrow in his first PL meet! #powerlifting #squats #benchpress #deadlift #usapl #ipf #strong #fitness #fitfam

#powellperformance #athlete @kristin_kitlica getting after it as she gears up for her first ever PL meet! 🦵🏽Here she also reminds us how to get those legs everyone wants! #powerlifting #squats #deadlift #usapl #federation #benchpress #dietitian #coaching

Big shout out to @powell.performance #athletes out here competing at GA’s Strongest Man!! Go kill it ladies! #powellperformance Posted @withregram • @bodyevogym Wishing Martina @engel4974 & Jessica @jessmg88 best of luck at Georgia’s Strongest Man and Strongest Woman from your family at Body Evolution! You ladies are amazing! #bodyevolutiongym #ironisinourblood #strongmantraining #strongmancompetition #strongwoman #strongwomen

🍳Food prep does not have to be complicated, this is a myth we always discuss with our clients. We work to meet people at their current level of readiness. 👨🏾‍🍳 Not a great chef? No problem! Let’s focus on your strengths and help you maximize those while slowly integrating new skills as we can. 🍣 Even food viewed as “fancy” like the salmon in this post can easily be prepared and made to taste good. Want to learn more? Hit us up! #powellperformance #dietitian #strength #strengthtraining #coach #fitfam #fitness #food #foodprep

Happy #flexfriday from @engel4974 with a massive yoke overhead press Tina has stood atop the podium already in 2021 and shes primed for another 🏅 performance at her next strongwoman 💪 competition! We love to help people reach their goals and build confidence in themselves through exercise and nutrition, and we would love to help you too! We are always accepting new clients! Just reach out via direct message, email at [email protected], or visit our awesome website by clicking the link in our bio. #Repost @engel4974 ... Finally got this sucker pressed overhead…thank Brian for helping me with this one! @coach_powell_rd @powell.performance @j330life_brian #strongwomen #noideawhattheweightis #liftheavythings

Solid pulls from #powellperformance #athlete @davis_ishmael using the low handles. ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ 😎 The cool part about a trap bar is the high or low handles can be used to make it more of a squat or more of a hinge. Here we’re hammering the posterior chain as he pulls with low handles. If we wanted more of a squat pattern and quads we’d hit the high handles. #knowledgeispower #coach #deadlift #powerlifting #squats #benchpress #dietitian #rd #fitfam

👀She’s back! We’re excited to see @kristin_kitlica competing in her first powerlifting meeting here soon! #girlswholift #tattoos #girlstrong #strong #fitness #coach #fitfam #powerlifting #powellperformance #dietitian #rd Posted @withregram • @kristin_kitlica Put the sausage legs to work today. #280 x4 I’ve hit 275 for 5 before so I’m alittle sad i only did 4 but considering i took off over a month of heavy lifting I’ll take it 💃🏽 . @powell.performance

Congrats to #powellperformance #athlete @tommyblock52 who crushed his first grappling contest in almost a decade. 💥For any new followers or those who don’t know his story, go look him@up, this man exemplifies everything about #toughness #resilience and #fortitude from his recovery after being blown up to what he did for more service after to chase down and hunt child predators to the amazing #dad he is now, we’re proud to help keep him in the fight and healthy. #rltw #veteran #badass #dadbod #tough #strong #motivation #fitfam #grappling

🗺We always celebrate the process more than the outcome here at #powellperformance but... come on... EVERYBODY loves a good PR 😉 👩‍🌾Great job by our resident farmer and #athlete @engel4974 for a massive PR! Posted @withregram • @engel4974 Train train train... farmers PR, front squads and back squats. @coach_powell_rd @powell.performance #strongwoman #comptraining #strong #farmercarry #strongman #dietitian #coach

👏🏻 One thing we always love seeing are our athletes pushing through adversity. One of our newer #athletes @jessmg88 showing some great determination here as she gets ready for her first #strongman #competition coming up in June. ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ 👀 Need some support and accountability in your training and goals? We’re here to help! Check out our website and sign up for a FREE CONSULTATION #dietitian #diet #coaching #coach #strong #girlswholift #keg #loading #womenempowerment #squat #bench Posted @withregram • @jessmg88 The first video is of me doing the keg load at 100 pounds, the second video was my first attempt at 140 pound keg load. The third attempt is me successfully doing the 140 pound keg load! I will be ready for my strongman competition. Thanks to @powell.performance for the training and the push. #deadlift #strongwoman

#athlete #spotlight @peace_and_happiness365 crushing some solid weight while gearing up for his first PL meet in the near future. Huge numbers for him at 180# BW #strong ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ 🍽 need some coaching and help? Hit us up! Always ready to help people improve #tte #powellperformance #powerlifting #squats #deadlift #benchpress #fitfam #goals #fitness #recovery #dietitian Posted @withregram • @peace_and_happiness365 540lb for a triple. Wearing elbow sleeves because this stiff bar makes my elbows feel like exploding. @powell.performance #powerlifting #squats #sbd #raw

@socalmarlow crushing it out here, huge improvements I’ve the last few months, he’s decreased his swim, run and ruck times, all while increasing his major lifts ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ 🍽 oh yea... and his body fat has slowly decreased too by making small habit and planning changes. Do you want some #rd #dietitan #coaching #diet #help hit us up! @powell.performance #strong #fast #powellperformance #squats #deadlift #fitfam #cardio #fitness #marines #vet

🔦#athlete #spotlight on @whit_shannon who has been losing weight, improving her eating habits AND getting stronger! ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ 🤯People seem to have this idea they can’t lose weight WHILE getting stronger, that’s usually not the case, we’ve helped hundreds do it and we can help you too! ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️💻hit us up for online or in person #coaching and #nutrition plans to hell you reach your goals by making small incremental changes #dietitian #strength #girlswholift #deadlift #squats #lifestyle #powellperformance #programming

💪🏻 this dude hit all his maxes for reps last month, now he’s repping weight he barely hit for 3’s when we started for easy 5’s. ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ 👀excited fo see when we turn him loose for another heavy single or $ set #money ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ 💻need some online coaching? Hit us up or check out our website. #coach #rd #dietitian #powellperformance #strong Posted @withregram • @the_zirkle_of_life 285 for sets of 5. Feeling much better than anticipated.