Powell Performance
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06103
Powell Performance is a remote weightlifting and nutrition programming company. We analyze your curr
10/27/2021
📢Big shout out to .matthews12 having a HELL of a game, scoring multiple touchdowns and utilizing that new 10 # he put on since we started doing his nutrition coaching with the partnership we have
🏈 this dude slapped on some good muscle and now he’ll be getting even more yardage after contact!
🍛 need to put some muscle on or want to learn more about how performance nutrition? Hit us up!
06/28/2021
Big shout out to these 2 ladies bringing home some hardware last weekend! They both had some PR’s and did amazing! Great job and
Good luck to our as he competes tomorrow in his first PL meet!
getting after it as she gears up for her first ever PL meet!
🦵🏽Here she also reminds us how to get those legs everyone wants!
Big shout out to .performance out here competing at GA’s Strongest Man!! Go kill it ladies!
Posted • Wishing Martina & Jessica best of luck at Georgia’s Strongest Man and Strongest Woman from your family at Body Evolution! You ladies are amazing!
🍳Food prep does not have to be complicated, this is a myth we always discuss with our clients. We work to meet people at their current level of readiness.
👨🏾🍳 Not a great chef? No problem! Let’s focus on your strengths and help you maximize those while slowly integrating new skills as we can.
🍣 Even food viewed as “fancy” like the salmon in this post can easily be prepared and made to taste good. Want to learn more? Hit us up!
Happy from with a massive yoke overhead press
Tina has stood atop the podium already in 2021 and shes primed for another 🏅 performance at her next strongwoman 💪 competition!
We love to help people reach their goals and build confidence in themselves through exercise and nutrition, and we would love to help you too! We are always accepting new clients!
Just reach out via direct message, email at [email protected], or visit our awesome website by clicking the link in our bio.
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Finally got this sucker pressed overhead…thank Brian for helping me with this one! .performance
Solid pulls from using the low handles.
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😎 The cool part about a trap bar is the high or low handles can be used to make it more of a squat or more of a hinge. Here we’re hammering the posterior chain as he pulls with low handles. If we wanted more of a squat pattern and quads we’d hit the high handles.
👀She’s back! We’re excited to see competing in her first powerlifting meeting here soon!
Posted • Put the sausage legs to work today.
#280 x4
I’ve hit 275 for 5 before so I’m alittle sad i only did 4 but considering i took off over a month of heavy lifting I’ll take it 💃🏽performance
Congrats to who crushed his first grappling contest in almost a decade.
💥For any new followers or those who don’t know his story, go look him@up, this man exemplifies everything about and from his recovery after being blown up to what he did for more service after to chase down and hunt child predators to the amazing he is now, we’re proud to help keep him in the fight and healthy.
05/04/2021
👀 you never know who’s watching you, so work hard everyday to make sure and live up to your full potential.
🥅 our here are .performance are to our to be their own motivation and be there for them each step of their journey
🙋🏾♀️want to join the crew? Hit us up!
🗺We always celebrate the process more than the outcome here at but... come on... EVERYBODY loves a good PR 😉
👩🌾Great job by our resident farmer and for a massive PR!
Posted • Train train train... farmers PR, front squads and back squats.
.performance
👏🏻 One thing we always love seeing are our athletes pushing through adversity. One of our newer showing some great determination here as she gets ready for her first coming up in June.
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👀 Need some support and accountability in your training and goals? We’re here to help! Check out our website and sign up for a FREE CONSULTATION
Posted • The first video is of me doing the keg load at 100 pounds, the second video was my first attempt at 140 pound keg load. The third attempt is me successfully doing the 140 pound keg load! I will be ready for my strongman competition. Thanks to .performance for the training and the push.
04/14/2021
How can Powell Performance help you stay on the field or in the weight room longer? 🤔
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Lets use 🏃♂️🏃🏃♀️ as an example: as we move through the different phases of a running stride, the forces our body has to deal with at the hip, knee, and ankle vary, from high to almost 0 at points
As our feet return to the ground, our muscles have to protect our joints by decelerating our body mass (even just within a split second, you dont even notice) and then begin another stride by pushing against the ground propelling us forward 💨💨
Think about how many strides you take in a single running session, or in your 3-4 running sessions per week: if you think about the total forces you need to either combat or create, it takes a lot of muscular effort, combining both endurance and strength 💪
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For reasons like this, we screen EACH AND EVERY ONE of our clients! We ask what exercise you participate in and how frequently, as well as chronic or acute injuries you may be suffering from.
Why?
Because with that information we can create a specific exercise program to specialize your workouts to maximally benefit YOU!! We want to help you exercise forever and enjoy healthy, injury free exercise at that, so we program both muscular endurance, and muscular strength for athletes who need it
Let us know how we can help YOU! DM us or visit our website to schedule a consultation with one of our qualified coaches who are ready to help you reach those exercise goals, we would love to get you there
04/13/2021
This post tries to solve 2 problems that many of our face,
1: not getting enough
2: skipping
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💪🏻 the research unequivocally shows that important role protein plays in performance, recovery and building Athletes who consistently don’t get enough spread throughout their day are unable to fully reach their
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🍽 breakfast is a great opportunity to start the day off right, get the calories started and fuel you for whatever the day holds and will carryover to a better training session or game later that day.
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🍳give them a try and let us know what you think in the comments below!
crushing some solid weight while gearing up for his first PL meet in the near future. Huge numbers for him at 180 # BW
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🍽 need some coaching and help? Hit us up! Always ready to help people improve
Posted • 540lb for a triple. Wearing elbow sleeves because this stiff bar makes my elbows feel like exploding.performance
04/09/2021
🏋🏻♂️ with our man competing in his first strongman contest recently.
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Over the last 2 years we’ve helped Dev gain 15 # and crush all of his old maxes. Want results like him? Hit us up!
crushing it out here, huge improvements I’ve the last few months, he’s decreased his swim, run and ruck times, all while increasing his major lifts
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🍽 oh yea... and his body fat has slowly decreased too by making small habit and planning changes. Do you want some hit us up!performance
04/06/2021
Who are the fittest athletes in the world?
Its pretty commonly asked but rarely answered satisfactorily.
One can assume the debate will continue for as long as sports do.
Lets break it down a little further: how do you even figure out how to compare two people of different athletic profile (different sport participation, different activity level etc)? Seems complicated to try to compare two people who do entirely different sports to one another, right?
One of the most universally accepted methods of doing so is by measuring the VO2, or the amount of oxygen a person can utilize in their metabolically active tissues, of an exercising person.
Unfortunately, as we see in slide 2, there are a fair amount of expensive components to DIRECTLY measure VO2 and gas exchange, including a metabolic cart that collects all expired air and measures the amount of air inspired with each breath, an EKG monitor and computer with proper software, and the exercise equipment itself. It can add up quick!
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Fortunately for exercise professionals and weekend warriors, there are also ways to INDIRECTLY measure, or interpolate your maximum oxygen consumption based on a non-maximal, inexpensive exercise test like the 12 minute run test, or the George Jog Test.
In each of these, weight, Heart Rate, distance and duration are our desired measurements and they each utilize the graphic relationship between the variables to estimate a person's maximal gas exchange without the extra equipment/training.
That said, there is a margin of error associated with each of the tests based on their statistical accuracy as calculated by their original creators and the reliability/validity analyses that are performed as new discoveries about the body are made
Want us to help you determine your VO2 max to flex on all your friends? Want to create an exercise program based specifically on your own personal numbers to reach your goals as efficiently as possible?
Let us help you! DM, email [email protected] or visit our website by clicking the link in our bio to set up a video or phone consultation!
🔦 on who has been losing weight, improving her eating habits AND getting stronger!
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🤯People seem to have this idea they can’t lose weight WHILE getting stronger, that’s usually not the case, we’ve helped hundreds do it and we can help you too!
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💪🏻 this dude hit all his maxes for reps last month, now he’s repping weight he barely hit for 3’s when we started for easy 5’s.
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👀excited fo see when we turn him loose for another heavy single or $ set
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💻need some online coaching? Hit us up or check out our website.
Posted • 285 for sets of 5. Feeling much better than anticipated.
03/23/2021
🏋🏻♂️ with and he clearly better half. This man has upped his powerlifting total by 150 # over the last 6 months... oh yea while also running a 2 miler PR and decreasing his 5 mile time.
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🏎💨 want to be fast AND strong, hit us up! We love helping athletes reach their goals and be well rounded!
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Posted • Damn talk about a power couple.
But seriously she crushed it with a 308 squat a 160 bench and a 308 pull. Made me look weak.
03/18/2021
🍽 When prepping food, we always remind our athletes and clients to keep it simple and remove stress. Slow cooker meals are perfect!
👨🍳 We work to meet them where they are currently and slowly teach them more skills as we work together.
🍳Whats just as important to us as teaching recipes and knowledge is how to build habits and food prep is no different.
🙋🏼♂️How do you food prep?
Train, train, train!
You heard
There's no time like the present to get some Deadlifts in!
Want to learn a new strength sport or get a strength program from a qualified coach? Check out our website by clicking the link in our bio!
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Body Evolution
Train, train, train... .performance
03/12/2021
⚽️Congrats to for signing her to play soccer for This girl has worked her tail off to come back from injuries, improve her eating and has absolutely earned this! Very happy for and proud of seeing her sign.
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🏃🏽♀️Once again, getting them fast and agile then we help dial them in to reach even higher levels.
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🍽 need help with your diet, improving performance and making the best version of you? Hit us up!
Start your monday off with a bang!
A little at home push press from to begin the week!
Remember that all exercises are full body exercises if you are properly supporting yourself, which is particularly important when lifting above the head.
Some very 🔑 cues for OH exercises:
Soft knees (to prevent knee locking/inflexibility)
Breathe into the core (to fill and squeeze front and back re**us muscles)
Squeeze the glutes and quads (to prevent mid and lower spine instability)
Arms fully extended at top (less muscular strain)
Control the bar down to front rack position
Great work Janine!
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Push press 🖤
.performance
🥍 working big time to come back from ACL surgery and crushing her eating to help speed the recovery. Here she is finding the back of the net!
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🏃🏽♀️You already know got her wheels right!
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🍽 want some help with diet, coaching, rehab and recovery? Hit us up! We can help you get back to your sport faster and better!
03/03/2021
Learn to love the sprouts!
Brussels sprouts are a good source of
✔Vitamin K
✔Vitamin E
✔Antioxidants
Not to mention they're low in calories for all the nutrients they provide 😀
Like and share if you think brussels sprouts should get more love
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Chicken breast with roasted Brussel sprouts for dinner - it’s a little spicy 🥵 . Used jalapeño infused olive oil for the chicken and the sprouts, bagel seasoning on the sprouts, jalapeño garlic seasoning on the chicken. .performance
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Hartford, CT
Nutrition & Wellness Center
Hartford, 06105
One-on-One Weight Loss Coaching for Educational Support and Motivation. Smarter Eating and Balanced Lifestyle Education to Promote Weight Stabilization.
Nutrition For Life LLC
Hartford, 06103
Dietitian Nutritionist specializing in Functional Nutrition and Healthy Weight Loss