Dr. Robert Silverman, Hartsdale, NY Videos

Is America in a postural crisis? With over 80% of Americans having postural faults, it's a growing concern. 📉 Poor posture isn't just about back pain—it can be an early indicator of neurological issues. Research shows that slumped posture and abnormal gait could even predict conditions like dementia. Our posture impacts brain function, and with the World Health Organization highlighting neurological disorders as a leading cause of disability, it's clear that posture matters more than ever. Let's address this crisis before it escalates! #PostureCrisis #BrainHealth #NeurologicalDisorders #PostureMatters

Tech neck is more common than ever, thanks to our reliance on computers and smartphones. 📱💻 This posture problem occurs when your neck shifts forward while working at a computer or when you’re constantly looking down at your phone, causing your head to move out of alignment with your shoulders. Over time, tech neck can lead to headaches, neck and shoulder pain, and even long-term spinal issues. The good news? Awareness is the first step! Regular posture checks and exercises to strengthen your neck muscles can help combat the negative effects of tech neck. Start paying attention—you’ll be surprised how often you find yourself in these positions! #TechNeck #PostureMatters #NeckPain #PostureAwareness

Over 70% of school-aged children already show signs of forward head posture. This is a growing issue, and it’s not just kids—70% of adults report neck pain, and 80% of adults deal with back pain at some point in their lives. Poor posture is becoming a crisis, affecting people of all ages. If your head is jutting forward or you're constantly looking down, it's time to check your posture! Proper alignment isn’t just about looking good—it’s key to preventing long-term pain and discomfort. @dr.kristaburns #PostureMatters #PostureCrisis #ForwardHeadPosture

Did you know that women are 50% more susceptible to concussions and take twice as long to recover compared to men? This is due to a combination of factors, including weaker neck muscles, which make women more vulnerable to acceleration-deceleration injuries. Strengthening the neck muscles can significantly reduce the risk of concussion—just a 1-pound increase in strength can lower the chance of injury by 5%! Hormonal factors, like progesterone, also play a role in recovery, making it even more important for women to take extra care when it comes to concussion prevention. #ConcussionAwareness #WomenInSport #InjuryPrevention

Ready to boost your health and longevity? 🧘‍♀️ Join me as I sit down with posture expert @dr.kristaburns to talk all things posture and wellness! From battling tech neck to staying pain-free at home, we’ve got simple tips and exercises to improve your posture and your life. Plus, Dr. Burns shares her journey from Olympic hopeful to chiropractor—you won’t want to miss her story! Better posture = better health. Let’s make it happen! #ProvenHealthAlternatives #Posture WATCH HERE: https://youtu.be/kVDxeqBcTQY 🎧LISTEN ON SPOTIFY & APPLE PODCASTS

Karen Thomson shares three simple steps to cut down on sugar and boost your health! 🥗✨ 🍽️ Clear Out Your Pantry: Start by cleaning out your fridge, freezer, and pantry. Fill your space with clean, wholesome foods to make healthy eating easier at home. 🚶‍♀️ Move Daily: Exercise doesn’t have to be intense. Karen suggests starting with just a 15-minute walk each day. You’ll always feel better after moving, no matter the effort! 🤝 Build a Supportive Circle: Surround yourself with people who encourage your health goals and avoid those who may enable unhealthy habits. Your support network plays a crucial role in your wellness journey. Tune in to hear more from Karen on our latest Podcast: WATCH HERE: https://youtu.be/iVT5_2xsHm4 🎧LISTEN ON SPOTIFY & APPLE PODCASTS #SugarCutting #HealthyHabits #FitnessMotivation

Karen Thomson shares three simple steps to cut down on sugar and boost your health! 🥗✨ 🍽️ Clear Out Your Pantry: Start by cleaning out your fridge, freezer, and pantry. Fill your space with clean, wholesome foods to make healthy eating easier at home. 🚶‍♀️ Move Daily: Exercise doesn’t have to be intense. Karen suggests starting with just a 15-minute walk each day. You’ll always feel better after moving, no matter the effort! 🤝 Build a Supportive Circle: Surround yourself with people who encourage your health goals and avoid those who may enable unhealthy habits. Your support network plays a crucial role in your wellness journey. Tune in to hear more from Karen on our latest Podcast: WATCH HERE: https://youtu.be/iVT5_2xsHm4 🎧LISTEN ON SPOTIFY & APPLE PODCASTS @sugarfreerevolution #SugarCutting #HealthyHabits #FitnessMotivation

Artificial sweeteners might seem like a healthier choice, but they can actually harm your gut and brain, increasing the risk of dementia and stroke by 2 to 3 times! For a natural alternative, I recommend Allulose from @rxsugar, a rare sugar that doesn’t spike your blood sugar levels. 🍯 It's my top pick for a healthier sweetener. If you're looking for something with a bit more glycemic impact, coconut sugar is a good second choice. 🥥✨ Make smart choices about what you’re putting in your body. Your health deserves it! @sugarfreerevolution #HealthyChoices #Allulose #CoconutSugar #GutHealth

Ready to break free from sugar? Join me and health advocate Karen Thomson as she shares her inspiring journey from addiction to leading the Sugar-Free Revolution. We dive into the link between sugar and addiction, practical tips to reduce sugar, and the power of community. Plus, discover how diet and muscle mass play a role in lasting health transformations. Let’s take that first step toward a healthier life! 💪 WATCH HERE: https://youtu.be/iVT5_2xsHm4 🎧LISTEN ON SPOTIFY & APPLE PODCASTS @sugarfreerevolution #ProvenHealthAlternatives #SugarFree #HealthTransformation

Have you had multiple miscarriages and are wondering what comes next? Fertility specialist Jessica Preston shares her expertise on this topic in our latest podcast episode. She covers what evaluations are done after miscarriages and what treatments might help. Catch the full discussion to gain insights and hope for your path to a healthy pregnancy. WATCH HERE: https://youtu.be/f7FWTd2evDY 🎧LISTEN ON SPOTIFY & APPLE PODCASTS #ProvenHealthAlternatives #ReproductiveHealth #FertilityTips #HealthyFertility

The gut-fertility axis is crucial. Here’s why: 🌿 Gut Health Regulates Hormones: Your gut helps balance sex hormones like estrogen, essential for reproductive health. 🔥 Inflammation Issues: An imbalanced gut can lead to inflammation, impacting fertility. 🚪 Leaky Gut: Toxins and bacteria can enter your bloodstream if your gut isn’t healthy, potentially affecting reproductive function. 🛡️ Autoimmune Reactions: Gut imbalances can contribute to autoimmune issues, which might interfere with conception. Remember, focusing on gut health could make a big difference in your fertility journey. #GutHealth #Inflammation #LeakyGut #HormonalBalance

Ever wondered why we’re seeing more cases of concussions these days? Here’s the breakdown: 🔍 Increased Awareness: More people are being tested for concussions and are more aware of their symptoms. 🧠 Modern Factors: Our brains are more susceptible due to nutritional deficiencies and imbalances in gut and liver health. These factors can make the brain more vulnerable to injury. ⚠️ Increased Incidence: Modern athletes and individuals are experiencing concussions more easily, and repeated injuries can lead to a higher risk of subsequent concussions. Understanding these factors can help us better address and prevent concussions. Stay informed and take steps to protect your brain health. 💪 #ConcussionAwareness #BrainHealth #InjuryPrevention

Autism rates have surged from 1 in 150 children in 2000 to 1 in 36 by 2021. By 2050, it could be 1 in 2. Emerging research suggests that metabolic issues, inflammation, and hormonal imbalances in parents may play a role in this trend, affecting both fertility and the health of future children. Taking action now could make all the difference in shaping a healthier future for the next generation. #AutismAwareness #FertilityHealth #HealthyPregnancy

Just had a deep dive with fertility expert Jessica Preston into what’s really behind the rising infertility rates. We explored everything from male fertility issues and hormonal imbalances to the role of lifestyle changes and genetics. Jessica also explained the crucial link between gut health and fertility, plus how to tackle recurrent miscarriage. Our talk is packed with practical advice on how to boost fertility and overall wellness. WATCH HERE: https://youtu.be/f7FWTd2evDY 🎧LISTEN ON SPOTIFY & APPLE PODCASTS #ProvenHealthAlternatives #ReproductiveHealth #FertilityTips #HealthyFertility

Curious about the role of fascia and how dynamic cupping works? This technique involves moving the cupping device to stretch and manipulate the fascia—the connective tissue that acts like a “saran wrap” around your muscles and organs. 🔍 Fascia Basics: Picture the thin white film you see when peeling skin from a chicken breast. That’s the fascia in action. It’s crucial for maintaining fluid movement and flexibility. 🏃‍♂️ Dynamic Cupping: Unlike stationary cupping, this method moves the cup to engage and stretch the fascia, helping to release tightness and improve movement. 💔 Scar Tissue Effects: Damage to the fascia can lead to scar tissue, which may limit your movement and affect overall flexibility. Explore how dynamic cupping can enhance your physical health by improving fascia function and movement! #FasciaHealth #ConnectiveTissue #BodyMovement

Discover the power of the BAKBŌN for your spine and how it’s a game-changer for core stability and pelvic floor activation. Here’s what makes BAKBŌN so effective: 🧠 Back of Your Head (Skull): Ensuring this point is aligned supports a neutral head position and overall spinal alignment. 🫶 Between Your Shoulder Blades (Scapula): This alignment helps stabilize the upper back and shoulders, contributing to better posture and core engagement. 🦴 Tailbone: Proper tailbone alignment supports the lower back and pelvic floor, enhancing core stability and strength. Elevate your posture and improve your life with BAKBŌN. Avail any product using my promo code: DRROB20 🛒ORDER HERE: www.bakbonhealth.com #SpinalHealth #NeutralSpine

Here’s a surprising fact: the bacteria in your gut can influence your brain health! 🦠 Lipopolysaccharides (LPS) released by gram-negative bacteria can travel through your bloodstream, potentially crossing the blood-brain barrier. The issue isn’t just with amyloids—they’re a sign of underlying inflammation. Here's what you need to do to support your gut health: 🍎 Eat a Balanced Diet: Include plenty of fibre, fruits, and vegetables to nourish your gut. 💧 Stay Hydrated: Drink plenty of water to support digestion and overall health. 🧘 Manage Stress: Practice mindfulness or relaxation techniques to reduce inflammation. 🏃 Get Regular Exercise: Physical activity can promote a healthy gut microbiome. 🦠 Consider Probiotics: These can help maintain a balanced gut flora. #Health #GutHealth #BrainHealth

Ladies, C-sections are more than just a routine procedure. Here’s what you might not know about the recovery process: ✂️ Multiple Layers Cut: The surgery involves cutting through six or seven layers, including skin, muscle, and tissue. 💪 Core Impact: These muscles play a crucial role in stabilizing the core and supporting the pelvic floor. When they’re cut, the stability of the entire system can be compromised. 🩹 Scar Tissue Formation: Healing often results in scar tissue, which is tighter and less flexible than normal muscle, potentially leading to long-term issues with muscle function and core strength. Be informed, be prepared, and give your body the care it deserves. #CSectionRealities #PostSurgeryHealing #PelvicHealth

In our newest episode, Dr. Chelsea Barnes, a top-notch physical therapy expert, shares her insights on pelvic floor dysfunction, its impact, and the crucial role of core muscles, along with effective treatments and exercises for post-pregnancy and post-surgery recovery. We also talk about hip labral tears in athletes and explore both conservative and surgical treatments, plus the importance of thorough prehab and rehab. And don’t miss our discussion on the exciting world of virtual physical therapy and how Dr. Barnes is leading the charge with her practice, "Be On The Move." Tune in to get the full scoop! WATCH HERE: https://youtu.be/2Xtmz-Qkyk4 🎧LISTEN ON SPOTIFY & APPLE PODCASTS #ProvenHealthAlternatives #PhysicalTherapy #PelvicFloor #CoreStability

Top 5 Tips to Lower Your Cardiovascular Risk 😴 Prioritize Sleep: Always aim for a full night’s rest to support long-term wellness. ☕ Enjoy Heart-Healthy Coffee: High-quality organic coffee can be beneficial for your heart. Choose wisely and savor its health benefits. 🏠 Check for Mold: Have your home tested for mold—it can affect overall health, including cardiovascular well-being. 🌞 Soak Up Sunshine: Sunlight is essential for health. Your skin acts like a solar panel, helping synthesize vital nutrients. 🌿 Consider Berberine: This supplement might be worth exploring for its potential cardiovascular benefits. Incorporate these strategies to support a healthier heart! 🌟 #CardiovascularHealth #HeartHealth #HealthyLiving