Dr. Robert Silverman

Did you know that over 50 million Americans are affected by autoimmune disease? These conditions, where the body's immune system mistakenly attacks healthy cells, can lead to chronic inflammation and various health challenges. Autoimmune diseases affect millions worldwide, and 80% of those diagnosed are women. Despite being so widespread, many autoimmune conditions are still misunderstood or misdiagnosed.

Raising awareness is the first step toward better treatment, prevention, and support. If you or someone you know is struggling with symptoms like fatigue, joint pain, or digestive issues, don’t ignore the signs. Let’s work together to bring more attention to these invisible illnesses and support those living with them.

🍝 Sunday Recipe: Rotisserie Chicken “Alfredo” Gluten-Free Pasta 🍝

Craving a creamy Alfredo sauce but looking for a healthier twist? Try this rotisserie chicken “Alfredo” with gluten-free pasta! It’s a lighter version of the classic sauce that cleverly incorporates more vegetables. Perfect when paired with a fresh green salad.

Show us how you make this dish your own—tag us in your pasta creations!

Children and adolescents from 185 countries increased their consumption of sugar-sweetened beverages by 23% in 2018 compared to 1990. This rise in sugary drink intake is a significant health concern.

Here’s what this means:
1️⃣ 23% increase in sugary drink consumption over 28 years
2️⃣ Growing implications for childhood obesity and related health issues

Consider these healthier alternatives:
💧 Water
🍵 Unsweetened iced tea
🥤Sparkling water with a splash of fruit juice
🌿 Herbal teas

Switch to these refreshing alternatives to reduce sugar consumption and promote a healthier lifestyle for you and your family!

🍕 Sunday Recipe: Chicken Crust Pizza 🍕

Craving a guilt-free, protein-packed pizza? Try this chicken crust pizza! It's not only low-carb but also customizable with all your favorite toppings. Perfect for a family meal!

Don’t forget to tag us in your creations—we’d love to see how you make this recipe your own!

Want to age well? A long-term study of over 100,000 participants reveals that those who adopted healthy eating habits in their 40s were:

✅ 43% to 84% more likely to stay physically strong at 70
🧠 More likely to maintain mental sharpness as they age
💪 Better positioned to enjoy an active and vibrant life

Your future self will thank you for the choices you make today. Start prioritising your health now!

Looking for a delicious, healthy dish? Try this recipe for Sautéed Shrimp with Zucchini Noodles! 🥗✨ Zoodles give you that pasta-like texture without the carbs, and shrimp adds a boost of antioxidants. It’s a match made in heaven!

Enjoy making this recipe? We’d love to see your creations! Tag us in your photos and share how you made it your own.

Magnesium deficiency is linked to elevated homocysteine levels, which can significantly increase the risk of several serious health conditions. Low magnesium levels may make individuals more susceptible to:

🧠 Alzheimer’s and Parkinson’s Disease: These neurodegenerative disorders are associated with higher homocysteine levels, which can be exacerbated by magnesium deficiency.
💩 Gastrointestinal Diseases: Magnesium plays a critical role in gut health, and deficiency can contribute to various GI issues.
🎗️ Various Cancers: Low magnesium levels may be linked to a higher risk of developing certain types of cancer.
🍬 Diabetes: Magnesium is essential for glucose regulation, and its deficiency can increase the risk of diabetes.

Keep an eye on your magnesium levels and consult with a healthcare provider if you have concerns. Stay proactive about your health!

Looking for a tasty and nutritious meal? Spaghetti squash is packed with antioxidants, vitamins, and minerals. It’s hydrating, high in fiber, and makes a great pasta substitute. Pair it with wild salmon for an extra boost of omega-3 fatty acids, and add your favorite veggies for a complete dish.

Give this recipe a try and share your delicious creations with us! Don’t forget to tag us in your photos. 📸👩‍🍳

⏳Rewind Your Biological Clock with a Simple Sugar Cutback!

Did you know that cutting just 10 g of added sugar (that’s about 2 tsp.) from your daily diet can turn back your biological clock by around 2.4 months? It’s a small tweak with big benefits!

The secret to making this work is sticking with it. Keep up this sugar reduction consistently over time, and you’ll notice improvements in your vitality, longevity, and overall health. Give it a try and see how this simple adjustment can transform your well-being!

Discover how incorporating sauna sessions into your routine can benefit your heart and overall health:

💓 Enhances Circulation: Regular sauna use promotes better blood flow and circulation, helping to improve cardiovascular function and overall endurance.

📉 Lowers Blood Pressure: Spending time in the sauna can contribute to reduced blood pressure levels, supporting heart health and reducing the risk of hypertension.

🌿 Reduces Inflammation and Oxidative Stress: Saunas help decrease inflammation and oxidative stress, which are linked to various chronic conditions and cardiovascular issues.

How Often?
Using the sauna 2-3 times per week can decrease cardiovascular risk by 27%, and 5-7 times per week can lower it by 50%.

How Long?
Sessions lasting 11-19 minutes are effective, with 19 minutes being the optimal duration for significant cardiovascular benefits.

Elevate your meal with this nutritious and delicious Wild Salmon Bowl featuring quinoa! 🥗🍣 This dish is packed with healthy fats, proteins, and all the flavors you love. Plus, it’s a fantastic way to use coconut aminos for a salty-sweet twist!

Share your Wild Salmon Bowl with us—snap a pic, use coconut aminos, and tag us. We can't wait to see your delicious creations! 📸🍴

A recent study published in the European Heart Journal reveals some concerning findings about Xylitol and Erythritol. Here's what you need to know:

1️⃣ Increased Risk: Consumption of these common sweeteners is linked to a 57% increased risk of cardiovascular events.
2️⃣ Heart Health Impact: The study highlights the potential dangers these sweeteners pose to heart health.
3️⃣ Widespread Use: Xylitol and Erythritol are widely used in sugar-free and low-calorie products, making this information crucial for many consumers.
4️⃣ Alternatives: Consider natural sweeteners like stevia or monk fruit, and allulose - a rare sugar that doesn't raise blood sugar levels.
5️⃣ Stay Informed: Keeping up with the latest research helps you make healthier choices for you and your loved ones.

Did you know about the amazing benefits of Beta Glucan? 🌾✨ Here’s why you should consider including this powerful dietary fiber in your diet:

1️⃣ Found in Oats and Barley: Beta Glucan is a natural fiber present in everyday foods like oats and barley.
2️⃣ Blood Sugar Control: It helps in maintaining stable blood sugar levels, making it a great addition for those managing diabetes.
3️⃣ Weight Loss: By promoting a feeling of fullness, Beta Glucan can aid in weight loss efforts.
4️⃣ Water-Soluble Fiber: This type of fiber is easily fermented by gut bacteria, enhancing your digestive health.
5️⃣ Boosts Butyrate Levels: It increases the concentration of butyrate, a fatty acid that supports gut health and reduces inflammation.

Incorporate Beta Glucan into your meals for a healthier lifestyle! 🌱💪

Happy Sunday, everyone! Today’s treat is Chocolate Espresso Protein Muffins from , a fitness guru and holistic health expert. These muffins are not only delicious but packed with protein and a kick of espresso. So perfect for a guilt-free indulgence! 🍫☕️

Tag us in your photos and let us know how they turn out!

Did you know that less than 5% of Americans are getting the recommended 25-30 grams of fiber each day? This crucial nutrient is essential for maintaining a healthy digestive system, regulating blood sugar levels, and supporting heart health.

Fiber-rich foods like fruits, vegetables, whole grains, and legumes play a vital role in our overall well-being. Unfortunately, most people are missing out on these benefits.

Incorporating more fiber into your diet can help with weight management, reduce the risk of certain diseases, and promote a healthy gut microbiome.

Tune in to my Neuro Masterclass Session on The Neural Reboot: Restoring Gut Health and Optimizing Brain Performance. By booking your ticket to the Virtual Neurology Summit, you will have unlimited access to all Neuro Masterclasses.

Get a front row seat to learn from top neurology experts from around the world. Featured speakers included: medical doctors, functional neurologists, chiropractors, physical therapists, neuro-optomotrists, and more!

The Virtual Neurology Summit begins tomorrow, there is still time to book your ticket⬇️
https://apivnsrsilverman.krtra.com/t/MHjZC9lvIBa4

Hey everyone! I want to share some eye-opening findings from a recent 23-year study that tracked over 500,000 adults. The results are clear: consuming more ultra-processed foods is linked to a 10% higher risk of mortality.

This research highlights just how much our diet impacts our long-term health. Ultra-processed foods—packed with sugars, unhealthy fats, and artificial additives—can seriously affect our well-being.

I am honored to be a featured speaker at the Virtual Neurology Summit! Check it out!

By tuning in to the Virtual Neurology Summit, you will discover Neuro Rehabilitation: Trust Neurologic Protocols for Common Case Presentations.

The Virtual Neurology Summit is held exclusively for healthcare professionals. Book your ticket: https://apivnsrsilverman.krtra.com/t/MHjZC9lvIBa4

Start your Sunday with a batch of delicious pancakes that you can enjoy any time! Make a whole batch, freeze them once they’ve cooled down to room temperature, and you’ve got a quick breakfast ready to go for busy days.

Note: Due to variations in coconut flour, your batter may turn out too thin or too thick. If it’s too thin, add an extra tablespoon of coconut flour. If it’s too thick, mix in a few tablespoons of sparkling water to adjust the consistency.

Try it out and tag us in your pancake creations! We’d love to see how you’re enjoying these easy, make-ahead treats.🥞

Check out this amazing line up of Multidisciplinary Experts speaking at the Virtual Neurology Summit! The purpose of the Virtual Neurology Summit is to provide healthcare professionals with brain based clinical solutions to get better neuroplastic results.

I am honored to be presenting on The Neural Reboot: Restoring Gut Health and Optimizing Brain Performance.

If you are a healthcare professional, you don’t want to miss these valuable Neuro Masterclass Sessions. Reserve your ticket to the Virtual Neurology Summit ⬇️
https://apivnsrsilverman.krtra.com/t/MHjZC9lvIBa4

Exercise has a surprising impact on gut health! Research on rats with disrupted gut microbiota found that exercise helped counteract the negative impact on the hippocampus, a brain region involved in producing new neurons.

This means that regular exercise not only benefits your body but also supports brain health by promoting the growth of new neurons, even when your gut microbiota is out of balance. So, make sure to include movement in your daily routine to boost both your gut and brain health! 💪🌟