Options Clinic

Trich or Treat! 🎃

Let’s talk about Trichomoniasis. Did you know Trichomoniasis, or “Trich,” is one of the most common STDs? But it’s often silent—many people don’t have symptoms and can pass it unknowingly. When symptoms do show, they might look like itching, discomfort, or unusual discharge.
Don’t Get Tricked!

Treat Yourself! Options Clinic offers low-cost STD testing—so take care of your sexual health.

It’s much better to treat than to trick when it comes to Trich!

Happy Halloween!!🎃👻

Did you know fresh air, sunlight, and exercise are some of the best ways to decrease feelings of stress and overwhelm. Even a quick 10-15 minute walk can make a big difference.💛

Don't need a medical appointment at this time, but curious about what we offer at Options? We love having student groups come to tour the clinic, learn more about making healthy life choices, and ask questions in a comfortable and safe environment. Call 406-422-1011 to learn more!

From another patient's perspective🍂

Healthy relationships don't just happen. They take a lot of work and intentionality. Need help establishing boundaries and building a foundation for a healthy relationship? Give us a call at 406-422-1011 today!

Just a friendly reminder to make safe and healthy decisions during the Halloween festivities.🎃 Don't be afraid to say no. Your boundaries, peace of mind, and sexual health are important. Have questions? We are here to help. Call 406-422-1011 today to speak to a nurse or to schedule an appointment.🍂

Fatherhood is one of life's greatest adventures! Looking for support on your parenting journey? We have some AMAZING dad mentors on our team. They'd love to meet you! Give us a call at 406-422-1011 to learn more.

It can be difficult to remember that just because something is hard doesn't mean it is bad. In fact, often the hardest seasons of life produce the most beautiful outcomes. If you are walking through something hard, don't give up. You will come out stronger on the other side.💝

From our patients' perspectives. When you choose Options Clinic, you are choosing care you can trust.🍂

"Consent is an agreement between participants to engage in sexual activity. Consent should be clearly and freely communicated. A verbal and affirmative expression of consent can help both you and your partner to understand and respect each other’s boundaries.

Consent cannot be given by individuals who are underage, intoxicated or incapacitated by drugs or alcohol, or asleep or unconscious. If someone agrees to an activity under pressure of intimidation or threat, that isn’t considered consent because it was not given freely. Unequal power dynamics, such as engaging in sexual activity with an employee or student, also mean that consent cannot be freely given.

When you’re engaging in sexual activity, consent is about communication. And it should happen every time for every type of activity." —RAINN.org

What a great weekend to venture outside! Here are a few fun date ideas to get outside and explore:

1️⃣ Sunrise Hike & Coffee Date ☕🏞️
Kick off your morning with a breathtaking sunrise hike. Don’t forget to pack your favorite coffee or tea in a thermos to enjoy at the top!

2️⃣ Bike Ride & Picnic 🚴‍♀️🍇
Grab your bikes and pedal to a nearby park or scenic spot. Pack a picnic basket with your favorite snacks and enjoy lunch surrounded by nature!

3️⃣ Kayaking Adventure 🛶💧
Hit the water and paddle through a nearby lake for a peaceful yet exciting outdoor experience. Perfect for those who love some water fun!

4️⃣ Explore a Farmers Market 🍓🌻
There are just a couple weekends left of Helena's farmers market! Handpick fresh produce, and create a delicious dinner together afterward. Bonus points for supporting local farmers!

🌞 Whether you're up for adventure or looking to relax, there’s something for every couple! Tag your adventure buddy and make it a weekend to remember.

October is pregnancy and infant loss awareness month. If you are walking the journey of loss, you are not alone, and your grief story is unique. Here are some special ways to honor your little one's life that ended too soon.💝🕯

https://www.themorning.com/blog/ideas-anniversary-death-special-dates-baby-loss

30+ Women Share How to Honor Your Baby on the Anniversary of their Death & Other Special Dates — The Morning ARTICLE BY THE JOYFUL MOURNING COMMUNITY

Options Clinic now offers sexual assault exams in a fully confidential, comfortable, and safe space. If you or someone you love needs us, please don't hesitate to reach out. Assault is not your fault, and you are not alone.

From a patient's perspective.🍂

Motherhood is a journey like no other—full of ups, downs, and everything in between. Remember, it's okay to not have it all figured out. Every step, even the tough ones, are part of the beautiful story you're writing with your little one. You're stronger than you know! 💕

Need some support on your journey? Give us a call at 406-422-1011 to learn more about our KidSmart classes and/or navigating community resources for families. We'd love to meet you!

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.’” — C.S. Lewis

✨True friends are a treasure.✨

Men, do you know your sexual health risks?

If you are sexually active, regular testing and honest conversations are keys to staying healthy. Remember, many STDs can be asymptomatic, so don’t wait for symptoms to get checked. Call 406-422-1011 to schedule an appointment today!

❓Q&A❓

Visit our blog to learn more: https://www.optionshelena.org/blog/2023/10/18/is-ma*****na-use-safe-while-pregnant

*****na

Hey ladies!👋Are you ready to understand your body, feel more in control of your hormones, and empowered to manage your cycle and fertility with a natural approach? We can help! Call 406-422-1011 today, and ask to schedule with Katie!

With the opening of our Education Center, we are seeing more parents than ever before for our KidSmart classes.🙌 We have 3 big needs right now. We'd be so grateful for your help meeting these needs! You can help however is most convenient for you:

🛍Feel free to drop donations by the Options Education Center.
📦You can ship them right to us from your favorite online retailer—1005 Partridge Pl., Ste. 1, Helena, MT 59602.
💲You can donate funds at optionshelena.org/donate, and put Baby Boutique in the notes. We are happy to purchase them.

Thanks, friends!❤️

You can view our full Amazon Wishlist here:
https://www.amazon.com/hz/wishlist/ls/1KCDKQBV8TK56?ref_=wl_share

Whether you've missed a period and suspect pregnancy, need urgent or routine STD screening, or it's time for an annual well-woman exam, we are here to help! Give us a call today to schedule an appointment.

Looking for high-quality medical care to meet your unique needs? Give us a call today at 406-422-1011.

Fall hiking in Montana can be especially beautiful!🏔 Here are a few trail ideas in the Helena area: https://helenamt.com/2020/08/helena-area-hikes/.

Our medical staff are happy to answer questions or provide both IUD and Nexplanon removal. Give us a call to learn more or to schedule an appointment!