Soul Intention

Hello friends! Just an update---you can now also connect with me on WhatsApp. :)

My website address has also changed to bit.ly/soulintention . Please contact me directly for booking requests. Thank you! :)

Haven’t posted in a while, just found this photo of my yoga mat outside, and made me crave some outdoor yoga. Anyone want to get together soon to do some yoga at the park? 🌿☺️

Yesterday was the first time I did a full yoga flow since giving birth. It felt rejuvenating to be able to get back in touch with myself and my practice… I have been struggling with feeling impatient, and negative emotions coming up around not being able to be active / not being strong like before I was pregnant. It is actually hard for me to be easy on myself. But I was able to do more than I thought, which was really uplifting for me. I always tell people to ‘give yourself grace;’ I struggle to listen to my own advice. Self love has always been a challenge for me, but what helps is staying in the moment — how you feel today, enjoying life and whatever you can out of each day. All the judgement and criticism, it just doesn’t make you feel any better; if it doesn’t serve you, serve yourself and stop ruminating. Time never stops moving forward, and neither do you—your body and mind are fluid, malleable and different every day! Listen to and honor your body. Live today — not in the past or future. Remind yourself this as often as you need to. ♥️

Thinking back to Hawaii & my 200 HR RYT with Yandara. What an amazing experience that was. When I meditate, I often think of the ocean there. 🌊

Tips to help align and open the crown chakra / sahasrara 🤲

Here are some tips for aligning the third eye chakra/ajna, too 🔮🤲 ✨

Tips to balance the throat chakra 🫐 🤲

Chakra opening tips continued! 🤲 A couple of lovely yoga poses that open the heart chakra are fish/supported fish pose, and anahatasana!

Going through all the chakras! 🌈Tips for balancing the solar plexus chakra 🤲 The solar plexus chakra/or manipura represents self esteem, pleasure, will power and personal responsibility. ☀️

Some great tips on how to help balance your root chakra 🍎 🧘‍♀️ 🌎 Some signs of root chakra imbalance may be feeling sluggish, anxious, lacking a sense of belonging or purpose, feeling disconnected, or somewhat lost/chaotic. Focusing on opening the root chakra provides you with a calming, grounded energy and a restored sense of peace 💙

A different perspective can change your life. If you ever feel stuck, try & alter how you’re thinking about things; see how another perspective makes you feel. You have the power to choose. ☀️ What do you think this is a photo of? ☺️

Realizing a lot today about how past experiences and beliefs can become behaviors, and in turn ➡️ habits/loops we get stuck in. If we don’t realize and change these beliefs, and recognize that they are not serving us, they will continue to negatively affect the present. You are not your thoughts, and you have the power to heal. You deserve to be loved and to be happy. Send love and grace to your younger self, and you will feel that love in the present. 💜 Image reposted from . One of the most inspirational books I have read 💜

Everyone needs a little yin in their lives! 😉🐶 Who else attempts to do yoga with their pooch? 💜

https://youtu.be/K7hYf0yIK5w

Absolutely love this perspective. Simple yet so true.

I often find my mind stuck in circular thinking and worries/fear about “what if” & the future. This short video really helped me to see how to shift that perspective, and maybe will help you too. 🤗

“You cannot overcome something that doesn’t exist.”

Troubled by Fear? Just Change Your Channel! - Sadhguru Sadhguru looks at the nature of fear and answers a question on how to overcome fear. He explains how fear arises because of excessive imagination. Instead of...

Beautiful imagery by 🌻 I miss the PNW outdoors, and like to visualize places like this when I meditate. I hope this gives you inspiration 🌻🙏

Thinking back to one of my most unique yoga class experiences — on a rooftop in Florence! Not only with a fantastic sunset & view of the Duomo, but a 360 of the city. It started raining halfway through; the class was moved indoors into the studio, although I would have loved to yoga in the rain 😀 🌟🌟🌟What is one of your favorite yoga classes?!

Love this! Take a screenshot on the video & “draw” a card. What did you get? What message is universe sending you? 🙌

i.makeagif.com

Please share your thoughts on how you connect to the present! 🤗 I like to focus my attention on something directly in my environment (such as the smell of a candle, or the feeling of a breeze on my skin), and from there notice more & more present moment details. Connecting with the breath also helps. 🌻

💕 *NEW CLIENT* December 555 Deal 💕
*5 total of each available at the promo rate!* Comment or send me a message if you’d like to get in on the deal and book a session. ☺️💜 Happy Holidays!

❄️ 60 Min. Private Yoga Lesson: $50 (normal cost $70)

❄️ 60 Min. Tarot Readings, also available online: $55 (normal cost $75)

❄️ 30 Min. Reiki Session: $30 (normal cost $45)

⛄️ FRIENDS & CURRENT CLIENTS: Please share this post—if you refer someone and they book an appointment, you will receive 20% off your next session! ⛄️

*NEW CLIENTS* December 555!
*5 total of each available at the promo rate!* Comment or send me a message if you’d like to get in on the deal and book a session. ☺️💜 Happy Holidays!

❄️ 60 Min. Private Yoga Lesson: $50 (normal cost $70)

❄️ 60 Min. Tarot Readings, also available online: $55 (normal cost $75)

❄️ 30 Min. Reiki Session: $30 (normal cost $45)

Some wise words about love that have really resonated with me—“Love has no expectations. Fear is full of expectations.” I have just finished reading The Mastery of Love. It is very eye-opening. The author, Don Miguel Ruiz, provides perspective on not just romantic relationships but any relationship — most importantly, the one with yourself. ♥️ Very worth the read. @ Henderson, Nevada

Happy Monday! Nothing like doing yoga and meditating with your dog 🐶 🐕 It can be challenging...lol. Who else (attempts) to do yoga with their fur babies? 😂 💞 @ Henderson, Nevada

YOUR WEEKEND ENERGY!
✨ PARTICIPATION & COMPLETION ✨
This weekend is all about finishing a project(s) that you’ve been working on. You might want to work together with others & utilize teamwork to get it done. Have fun with it! Explore your passion and creativity. Enjoy and be present—try to focus on what makes you feel alive, and revel in your accomplishments. 💜
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✨ Keep an eye out for next weekend’s energy forecast—I post them every Friday.
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🔮 This lovely card deck is the Osho Zen Tarot deck. @ Henderson, Nevada

Besides the October $20 for 20 Tarot Special...We have Soul Intention's special HALLOWEEN episode! 👻 My friend LeDeau & I share our paranormal experiences + more! Happy Halloween! https://youtu.be/c_c-q3g9lTo

Halloween Special: Paranormal episode! 🎃 Rosalie and special guest Megan share their personal, paranormal experiences. Feel free to share yours in the comments below!! We’d love to hear them. Get in...

$20 for 20 minute tarot reading SPECIAL available through tomorrow! ***In-person or virtually on Zoom!***✨ I have openings available today and tomorrow (Halloween!). Send me a message or text 7026909893 to book 🔮 ✨ PS-Keep an eye out this afternoon for my Energy of the Weekend Post ✨

I love twists! They are so refreshing & energizing, and also feel great on the back. 😁This twist is done while in chair / utkatasana. A few key points to remember are: stay low in the hips as you twist; make sure the knees are even (one knee will often tend to move in front of the other when twisting); and to twist from the core first & focus on opening the heart. 💜 Let me know your thoughts on this pose! It’s a physically challenging one, great in power flows 😁 @ Henderson, Nevada

YOUR WEEKEND ENERGY THEME!
✨ A D V E N T U R E ✨ Go out and explore this weekend! Step away from your usual routine and allow yourself to experience something new. Great memories are just a collection of awesome experiences—motivate yourself to take a day trip, go on a bike, try out a new restaurant; whatever it is that you’ve been wanting to do. This weekend is all about discovery and tapping into the curiosity of your inner-child. ❤️ Keep an eye out for next weekend’s energy forecast—I’ll be posting them every Friday! 🔮 This lovely card deck is the Osho Zen Tarot deck 🔮 PS- I still have $20 for 20 minute tarot reading appointments available! Special runs through the end of a October. Sessions available in-person or via Zoom. 🎃