Van Hook Sports Performance

Collaboration with to show off the gym and there new dry fit t-shirts. Please check them out. VHSP is also running training program specials during the month of October so please reach out so we can help your favorite athlete succeed. Specializing in athletic development and adults with specific needs/injuries.

Our youth sports performance training classes are held Mon, Tue, Wed and Thu from 6-7pm. This youth class is designed for athletes 8-12 years old. With a cost of 150.00 per month (4weeks) athletes can come in 1 day a week or 4 days a week whatever suits their schedule. Feel free to give us a call or a DM to tryout the first session for free. (Free session for youth group only)

Youth class will work on linear and lateral speed development and basic fundamentals of strength training.

training in full force at ! working on pro agility, 40 start and vertical jump mechanics. Individualized training is how you build beasts! And get those numbers you need for the combine! It's all about the tests and achieving great numbers! Thank you for the awesome velocity-based training equipment. And a special thanks to for just being awesome and the best in town for athletic body works.

the ALIEN Martavis Bryant doing 60 inch box jumps.

Got our college athletes doing the exercise we love to hate, the VMO sled drag.

This exercise is great for lower body explosiveness and helps in developing knee stabilization, which is what we want for any athlete that needs to be able to change direction on demand, we also call it the jumping muscle. 🦘🦘

Watch and absolutely eat these VMO drags up!

Rotational Med ball toss. Something every baseball and softball player should incorporate into their strength training.

This is a great exercise for an increase in rotational power with helps with throwing/bat velocity.

It also helps teach muscular coordination and an increase in fast twitch muscle fibers.

getting ready for his upcoming season at CSN Coyotes

Are you ready for the new year? We are! So let us help your athlete be the best! Individualized programming with an experienced and knowledgeable coaching staff. DM or email for more info on the website.

Unilateral training with the big boys 💪🏻

We like to program unilateral training for our athletes because it helps build joint stability, neuromuscular coordination, and bilateral strength.

If you want to take your training to the next level, make sure to follow the link in the bio to see how Van Hook Sports Performance can get you there!

SHUFFLE DRILL
No matter what sport you play lateral shuffling happens a lot on the court or field! Unfortunately as simple as a shuffle is, many still do it incorrectly! Wether it be hopping or “clacking” their feet to standing too tall. Failing to drive off your legs to change direction can slow down athletes and can make or break a play on the field/court! Here is a shuffle sequence we use with our athletes of all ages to improve multi directional speed!
1.) Shuffle starts
2.) 2 shuffles sprint
3.) come to cone starts
4.) visual reaction shuffle to sprint
5.) audio reaction shuffle to sprint
6.) Juke shuffle drill
Give it a try and let us know how you like it!🏃🏽💨
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Looking to become a better athlete??VANHOOK Sports Performance is the place to be! DM us or checkout vanhooksportsperformance.com for more info!💪🏽

Banded lean fall run/ Lean fall run
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Banded lean fall runs and leaning fall runs are a great way to work on running mechanics and generating power on that first step. To start we have the athletes banded so we can assist them as they can get a feel for a good foward lean. Start on your tip toes with your body straight. Lean foward until you feel your going to fall . Now we’re looking for good front and back side mechanics.(knee drive hip extension etc. ) That first step should land where you think your belly button would be if you fell on the ground face first. This gives you a good target to shoot for so you are not under or over striding on take off. You can also do this drill without the bands and use a coach assistance like In the video. Once they have a good grasp of the concept let them try on their own.
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Looking to become a better athlete??VANHOOK Sports Performance is the place to be! DM us or checkout vanhooksportsperformance.com for more info!💪🏽