Surgical Weight Control Center

This Grilled Steak Caponata dish is the perfect summertime recipe! This healthy and delicious meal will leave all your friends and neighbors wishing every cookout was spent at your house: http://spklr.io/6189SQ0v.

This easy-grilled zucchini recipe is the perfect summer side dish! The squash is tender and flavorful—delicious with whatever you're grilling: http://spklr.io/6189Sqyh.

This Grilled Shrimp Cocktail is perfectly flavored, tossed with olive oil and simple spices, and then grilled until just charred. Serve this succulent shrimp with lemon slices and cocktail sauce for an easy appetizer guaranteed to impress any dinner guest: http://spklr.io/6180SXvI.

They're a staple of the 4th of July, attract huge crowds, and provide enjoyment and excitement, but also bring an inherent danger. With Independence Day just a few days away, remember these tips for any fireworks-related activities. Have fun, but please be safe! 🎆

This quick and easy bowl pairs brown rice with cooked shrimp, tossed in a ginger-soy-sesame sauce, to create a flavorful dish in no time. Topping with tomatoes and avocado adds color and nutrients. Use leftover brown rice or pick up a package of pre-cooked brown rice from the grocery store to keep this meal no-cook: http://spklr.io/6185qAtv.

Meet our Practice Administrator Evan Kaufman. Born and raised in Las Vegas, he attended the University of Arizona where he graduated with a bachelor's degree in Business Administration and Management. Last May, Evan graduated with his master's in healthcare administration from UNLV.

In his free time, Evan loves spending quality time with his wife and 18-month-old daughter. He also enjoys playing softball with his friends and watching a ton of sports. We're so happy Evan is a part of our team!

We’re celebrating Men’s Health Month by spreading the word about testicular cancer. For many men, prioritizing healthcare is not high on their to-do list, which can lead to many warning signs and symptoms flying under the radar. Here’s what to know when it comes to understanding and addressing this rare, but deadly, disease that primarily affects younger men: http://spklr.io/6189qXac.

Whether you're enjoying your favorite team on the big screen, grilling up your favorite dish, or just enjoying a relaxing day with family and friends we'd like to wish all of the Dads out there a love-filled, relaxing, and Happy Father's Day!

Weight gain is a common concern for many people, and it can be caused by a variety of factors. While some weight gain may be a natural part of aging or a result of lifestyle changes, sudden or excessive weight gain can be a sign of a more serious underlying issue.

To learn more about common causes of weight gain and when it may be a cause for concern visit http://spklr.io/6182qdvY.

Did you know that not getting enough sleep can contribute to weight gain? Learn more about the consequences of sleep deprivation and learn some helpful bedtime habits: http://spklr.io/6182qzUo.

Losing weight can be a challenging journey, but incorporating exercise into your routine can make a significant difference. Not only does exercise help you burn calories, but it also boosts your metabolism, improves your mood, and increases your overall health and well-being.

Here are a few exercises that are best for weight-loss https://surgicalweightcontrolcenter.com/blog/what-are-the-best-exercises-for-weight-loss/.

You may already know that foods like milk, cheese and yogurt are good for your bones, since they are full of calcium and vitamin D. Not a fan of dairy? Here are other foods to include in your diet to keep bones healthier: http://spklr.io/6180UFaO.

Today, we remember and honor those who served our country and made the ultimate sacrifice for our freedoms. We are grateful for their service.

Teacher, inspirational leader, listener, and provider of all good things! Wishing all moms, mothers, and mamas a day full of relaxation, laughter, and love! Happy Mother's Day!

Getting outside and enjoying the bright sunshine can be a boost for your physical and mental health. Not only does a dose of sun lift your spirits but it also provides you with some much-needed vitamin D, an essential vitamin. But you also have to take precautions to protect your skin from the sun.

Here are a few things to keep in mind to help keep your skin protected: http://spklr.io/6185UJIz.

Ready to take advantage of the extra daylight and warmer temperatures? Here are 5 fun, interesting and invigorating ways to do so: http://spklr.io/6188o9uO.

Whether you prefer sweet or savory tastes, there's one thing that your first meal of the day should never be lacking and that's protein. Eating protein at breakfast helps you stay fuller longer because it takes your body longer to digest protein than carbohydrates.

Begin your day with one of these meals and you'll be off to a strong start: http://spklr.io/6187oZ35.

Dr. James D. Atkinson is the founder and Medical Director of Surgical Weight Control Center of Las Vegas. Since he began specializing exclusively in bariatric surgery in 2002, Dr. Atkinson has become a leader in the field, training more than 100 surgeons from across the country in weight loss procedures and assisting in performing their first cases. He and his team have performed more than 6,000 surgeries. We're so grateful for Dr. Atkinson's leadership and are so proud he's a part of our family!