Lake Gaston Yoga

Only 2 spots left for this magical experience tomorrow. 🌌

Grab your spot now at lakegastonyoga.com

🌷🕉 Treat Mom to a relaxing morning of yoga and meditation with a beautiful view on our dock. 🌷🕉

10am 🧘‍♀️Yoga
11:15am 🌌 Meditation

Space is limited, signup at lakegasyonyoga.com

Giftcards make great gifts too!

🌷 Movement《》Breath《》Balance 🌷

Join us next Saturday, May 4th at 10am in Roanoke Rapids!

Studio 10 Dance Center RR

Dock classes start on Mother's Day. 😊

Signup at lakegastonyoga.com

🌱Spring has finally arrived🌱

While we wait for the pollen to clear, join us this Sat. 10am at Studio 10 Dance Center RR.

Signup at lakegastonyoga.com

Dock classes to resume very soon. 😊

❓Ever experience muscle tension, pain, soreness, or daily stress held within areas of your body❓

Join us for this unique Myo-Yin Yoga Workshop to learn tips and tricks to help soothe and relax your body and mind into deep relaxation using myofacial release techniques and yin yoga. 💫

This Saturday, March 23 ~ 10am at Lotus Dragon Yoga Studio, South Hill, VA.

Signup at https://my-site-lotusdragon.square.site/product/myo-yin-yoga-workshop/61?cp=true&sa=true&sbp=false&q=false

Y'all, I'm so thrilled that we've added a 12pm class too

🧘‍♀️ Join us for a beginner yoga class at the Fix Salon.

📢 Sat. 2/3 @ 10am & 12pm 📢

Class is almost full. Reserve your spot at lakegastonyoga.com (use dropdown to select 12pm time)

📸

Eeek! I'm so excited.

Class is almost full, reserve your spot now at lakegastonyoga.com 😎

📸 by Fotoworkz by ivan Studio

🧘‍♀️ Join us for a beginner yoga class! Space is limited. Please register at Lake Gaston Yoga.

🕉 Let's move, breathe and reset for 2024 together 🕉

MLK Day Mon. 1/15 ◇ 10am at Studio 10 Dance Center RR in Roanoke Rapids.

Signup at lakegastonyoga.com ✌

🥳 Join us for our first class of 2024! 🥳

MLK Day Monday, 1/15
10am @

Signup at lakegastonyoga.com

🥳 Join us for our first class of 2024! 🥳

MLK Day Monday, 1/15
10am @ Studio 10 Dance Center RR

Signup at lakegastonyoga.com

🎄December Yoga in Roanoke Rapids 🎄

Join us this December at Studio 10 Dance Center RR !!

Schedule:
Sat. Dec. 16 ~ 10am
Tues. Dec. 26 ~ 10am

Beginner friendly, all levels welcome.

Signup at lakegastonyoga.com

🌱 Lake Gaston dock classes resume again in the Spring. 🌱

🙋‍♀️ Need a little break before the holidays begin?!

Join us 🕉 at Studio 10 Dance Center RR for Yoga this Sat. , 🕉 Sunday on the dock.

We will move, breathe, and leave feeling refreshed and ready to take on anything. 🦃🎄

Signup at lakegastonyoga.com or link in bio.

🪷"Do you know that our soul is comprised of harmony?" Leonardo DaVinci 🪷

On Saturday 11/11 at 11:30am you are invited to Lake Gaston Yoga's Sound Bath Experience led by special guest Greg Burns on beautiful main Lake Gaston!

This year the date of 11/11 holds extra meaning. It is Veteran's Day in the US, when we take time to honor and reflect on the sacrifice so many have made.

And the actual calendar date itself, 11/11, is a powerful date for those who follow numerology as the number 1 is seen as a "master" number which is then amplified.

Combined together, this is a great day to gather and absorb therapeutic sounds in a beautiful setting.

During class, you’ll experience first hand the healing benefits and vibrations of Greg’s:

🔮Tibetan Singing Bowls 🔮
🎶 Symphonic Gong 🎶
🎐Chimes, and more 🎐
🦋 Alongside the beautiful sounds of nature. 🦋

Sound is such a powerful tool to aid in our healing.

Register online at Metta Vibrations, http://www.mettavibrations.com/ or by texting/calling Pam at 315-882-2351.

$30 per person.

Mats, bolsters, and blankets will be provided, but feel free to bring any props, eye pillows, crystals to make yourself as comfortable as possible.

No prior experience is needed. 💚

Y'all, Metta Vibrations and I are super excited to host this magical Lakefront Sound Bath Experience on 11/11 at 11:30am! 🤩

Reach out with any questions. Register at: www.mettavibrations.com. Event link with more info below.

https://facebook.com/events/s/lakefront-sound-bath-experienc/302274222601227/

Peeps in the Lake Gaston NC region.....super excited to have a Lakefront Sound Bath Experience scheduled for 11/11 on the beautiful dock you see below at Lake Gaston Yoga! Reach out with any questions. Register at my website: www.mettavibrations.com. Event link with more info below.

Lakefront Sound Bath Experience

Join us this weekend at Studio 10 Dance Center RR. 🧘‍♀️

Schedule:
Sat. 10/28 @ 10am in Roanoke Rapids
Sun. 10/29 @ 10am on the dock

👋 Roanoke Rapids Friends 👋

Join me at starting NEXT Saturday 💫 at 10am.

Sunday classes held on the dock.

Full schedule and signup at www.lakegastonyoga.com

👋 Roanoke Rapids Friends 👋

Join me at Studio 10 Dance Center RR starting NEXT Saturday 💫 at 10am.

Sunday classes held on the dock.

Full schedule and signup at www.lakegastonyoga.com

🍂 Hello Fall 🍂

👀 Check out our NEW fall hours.

We'll be at Studio 10 Dance Center RR in Roanoke Rapids soon too.

More RR details coming soon. ✌

🕉 Gratitude 🕉

Be here now, live in the moment, take the trip, do everything that makes YOU shine. 🌠

As summer winds down, I look back as all the wonderful memories. Gratitude for each and every experience, new and old friends alike. 🙏

📸 Fotoworkz by ivan Studio

😎 Looking for something different to do at the lake this weekend?

Join us for yoga with one of the best views on the lake.

🏄‍♀️ SUP ~ Sat. 7:30am
🧘‍♀️ Yoga ~ Sat. 9am
🎐 Meditation ~ Sat. 10:15am
🧘‍♀️ Yoga ~ Sun. 9am

Beginner friendly, all levels welcome.

Signup at Lakegastonyoga.com

🔴 ⚪ 🔵 4th of July YOGA!

Family fun before the fireworks.

Holiday Weekend Schedule:

🏄‍♀️ SUP ~ Sat. 7:30am
🧘‍♀️ Yoga ~ Sat. & Sun. 9am
🎐 Meditation ~ Sat. 10:15am
🧘‍♀️ Yoga ~ 4th of July Tues. ~ 9am

Beginner friendly, all levels welcome.

Signup at lakegastonyoga.com

📸

SUP, Meditation, Yoga, OH MY 🤩

Our Summer Classes are finally here!

🧘‍♀️ Yoga every Saturday and Sunday at 9am
😌 Meditation every Saturday at 10:15am
🏄‍♀️ Paddleboard Yoga every Saturday at 7:30am!

Beginner friendly, all levels welcome.

Signup at Lakegastonyoga.com

Rainy sunsets! 🌧🌅🤩

❤🧡💛💚💙💜

Experiencing all of the elements working in tandem is something I'll never forget. ☀️🌎🌊🌬🔥

🙏 I am beyond grateful to everyone who came to make our first Full Moon Reiki Sound Bath so magical! 💫

It truly was more than we could have ever dreamed it would be. 🎐

We'll definitely be doing this one again soon! Thank you Hedo John & Glow Yoga.

🌕 Full Moon Reset ~ Sat. June 3rd🌕

Sound Healing, Reiki and Restorative Yoga - 10:30am-12pm

What is Reiki?! 🌎🌬⛈🔥

Reiki is a Japanese word for a “universal life force energy”, and a healing technique that promotes healing, relaxation, reduces stress and relieves anxiety. 💚

During class, you’ll experience first hand the healing benefits of Reiki, restorative yoga and the vibrations of Tiffany’s:

Crystal Singing Bowls 🔮
Tibetan Singing Bowls 🎶
Panda Drum 🥁
Elemental Chimes 🎐

Space is Limited, signup at lakegastonyoga.com

Photo credit to Fotoworkz by ivan Studio