Glenmore Yoga & Wellness

Treat yourself to
RESTORATIVE YOGA
Sunday, 5/19
4-5:30

Hiking, meditation & Yoga…a few of my favorite things!
So grateful for this offering and for these amazing adventuresome yoginis for trusting me to lead this fun and inspiring journey. Look for another opportunity this fall!

Join us tomorrow, May 2nd, for this amazing adventure!! We will hike Buttermilk, Northbank & Bell Isle trails, break for lunch by the river and guided meditation, and enjoy post-hike yoga, led by Randi Weiss. Contact Kathleen 804-741-5267 for details and registration!

Join me tomorrow am for level 3!

Pop-up Online Yin Tomorrow!
Join Randi Weiss at 9am
in-person on Zoom Live or...request a recording

Yoga on the ball with Christina
Friday 10:30-11:45
Join us for this fun, energizing practice

Time for YogaMotion! Join me for this dynamic, mixed level class fusing multiple movement forms including tai chi, Pilates, cardio, dance & more! Get your yoga experience while building community & having fun with upbeat music & flow. First Mondays of the month—11/6 @ 5:30. Must pre register.

Let’s find balance like the Mediterranean cypress of Tuscany! Join me for our next YOGAbility class this Thursday, 11/2 @ 11 am where we’ll explore yoga for balance! Space limited & must preregister.

Don’t lean—join me for my next YOGAbility class, emphasizing our posture! In studio only & limited to 12 students for space & attention! Thurs. 10/26 @ 11 am.

RESTORATIVE YOGA
Friday, December 23rd
5:30 - 7:00 pm
A pause for you before the holiday. ❄️

Join us tonight for the launch of “YogaMotion”!!! Expect to improve your health & wellness while having a good time!

New Belladoria Hand-Crocheted jewelry arriving at 🍃🍁🍂

200 Hour Yoga Teacher Training starts Saturday, September 17th. Still a few spots available to join us for the 18th year of our in person training.

Glenmore Yoga Enrolling for Yoga Teacher Training | Healthy Living, Healthy Planet, Richmond This 200-hour teacher training program will begin its 18th year on September 17.

August schedule is available, follow the link to register!! Give us a call or reach out to us here, if you have any questions!

glenmoreyoga.com

Congratulations Natural Awakenings on bringing the Richmond wellness community together for 20 years with your great publication!

Natural Awakenings Richmond is 20 Years Old! | Healthy Living, Healthy Planet, Richmond Integral collaborators share how the magazine has helped educate local readers, connect the community and inspire positive change.

Friday 6/3
in-person offerings
9:00 L3 Rodney
10:30 L1 Christina

When I was 55, I did my training here. Both 200 and 300. Yoga is for everyone. Even if you prefer super gentle practices like me, Glenmore is the place to train.

Whether you’d like to teach classes or simply deepen your own knowledge, this is the program for you!

Click here for detailed program brochure:
http://glenmoreyoga.com/wp-content/uploads/2022/04/2022-23-TT-Trifold.pdf

Whether you’d like to teach classes or simply deepen your own knowledge, this is the program for you!

Click here for detailed program brochure:
http://glenmoreyoga.com/wp-content/uploads/2022/04/2022-23-TT-Trifold.pdf

In-studio Schedule Friday 5/20
✨Level 3 9:00 with Randi
✨Level 1 10:30 with Christina
Please join us! We’d love to see you!!

Achieve physical, mental and emotional relaxation.
This Sunday, 4:00 - 5:30
Restorative Yoga

Heal, Release, Relax

Why practice restorative yoga?

Chronic stress impacts quality of life, compromising the body's ability to heal itself and even creating new illness or injury. The antidote to stress is relaxation.

Join Kerry for a restorative practice focusing on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps and other props will be used to safely support the body in the six traditional restorative poses.

Move toward a state of balance, soothe the nervous system, quiet the mind, and enjoy a practice that invites you release deeply held tension. Kerry will include breathwork and a guided relaxation to complement the restorative practice.

This class will be offered in-person and online for beginners and all levels of students interested in creating balance, nuturing inner quiet, and renewing energy.

Look for this ongoing, monthly offering in the future.

In-person space is limited. Online students will need restorative props such as bolsters, pillows and blocks..

Please register through MindBody or by contacting the studio.

$17 or may use a yoga class package.

Popular Holiday gifts🎁

Cruella is ready for class!

Saturday Mixed Level
Costumes welcomed tomorrow!
💀🎃👻

Join us for our therapeutically based, student focused training programs. Whether you are looking to teach or to deepen your own knowledge and practice, our experienced group of facilitators is ready to help you on your journey 🧘🏼📚

Tomorrow is the 1st Yoga for the Pelvic Floor class!

- 6:00 - 7:15 pm via zoom

- You do NOT need to be diagnosed with a pelvic floor disorder to take this class. ALL women will benefit

- Breath, stretch, strengthen, relax

Sandy and Kerry cannot wait to see you!

Wonderful Holiday Gifts🎁