Breathe Easy Counseling LLC

I am accepting new clients. I have daytime, evening, and weekend availability. Please reach out to [email protected] or call (717)220-3495.

New resource! Please do not hesitate to reach out for help.

We talk about how to love someone based off of their love language. Here are ways to help you become aware of neglect.

An excellent way to improve the body and mind connection!

Today is a new day. The sun is up and every person has an opportunity to make this week something amazing!

If you have been thinking about making a change and dedicating some time each week to your emotional, mental and physical wellness, join us at SOL for one of our classes. We have have classes for all levels of fitness and no yoga experience is required.

Our New Student special is still going on! 2 weeks of unlimited classes for just $49. Take a chance with us 🌞 We can’t wait to meet you.

https://www.mindful.org/7-ways-to-say-yes-to-yourself-with-self-compassion/

7 Ways to Say Yes to Yourself with Self-Compassion Take inventory of different aspects of self-compassion and think about what kind of self-care you might need right now.

https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350

How simply moving benefits your mental health - Harvard Health The connection between your brain and your body is a two-way street. This means that how you feel affects how you move — and that the opposite is true, too. Here, we’ve assembled plenty of ...

Breathe Easy Counseling LLC updated their phone number.

https://www.cardiganacademy.com/2021/09/therapy-101-cloup.html?m=1

Here is a great opportunity to connect with others and learn information about what to look for and expect in counseling.

Therapy 101 Cloup Therapy 101 - “What are some tips and strategies to help me or someone I love with anxiety, stress, and/or depression?” For anyone who coul...

So true ❤️❤️

…..and that’s ok!!!!!!!

This is so helpful!! ❤

Good one!

😂😂😂🤷🏻‍♀️

https://www.parent.com/blogs/conversations/moana-taught-trauma?utm_campaign=coschedule&utm_content=What+Moana+Taught+Me+About+Trauma&utm_medium=Parent.co&utm_source=facebook_page&fbclid=IwAR2g3F3kR_nzo7qwpUK4Jiuh8-tI4d4QURXIJLm1JBfuSy9QIVQ14S0NCtI

What Moana Taught Me About Trauma Imagine my surprise when what I thought would be a fun, cheerful Disney flick left me ugly-crying and gasping for breath.

This post!

Recovering “good kid” here. 🙋🏻‍♀️

Now I’m learning how to empower myself and my children to make “good trouble” instead.
•
Posted • .klatzko Whenever I hear someone say a child is a "good kid" it makes me cringe. Sure, it's harmless and well-meaning, but if you really sit with it, what does it mean? And is it actually that harmless if a child hears it over and over throughout their life?

Yes it's hard to sometimes step back and remove our adult egos. Sometimes we want to praise or connect and just don't know what to say. But there are an infinite number of ways to describe a kid, lift them up, honor and respect them and their work, besides calling them "good".

So, no, I don't want my kids to be "good kids". I want them to be strong. Autonomous. Self motivated. Self assured. Self confident. Compassionate. Kind. Empathetic. I want them to be authentically, genuinely, unapologetically themselves. I don't want them to make decisions or live their lives for anyone's stamp of approval except their own.

So here's to raising kids who aren't GOOD. 💪🏼Who’s with me? 🙋🏻‍♀️

****


HT .klatzko on IG

This podcast topic comes up often with clients. A great listen that can help when grieving a relationship.

How do we let go of a friendship that is toxic?

https://www.cardiganacademy.com/2021/10/grieving-toxic-friendship.html

😂😂😂

Breathe easy counseling serves 14 and up. If you and/or your teen are interested in having a safe space to talk, please reach out to schedule an appointment with Breathe easy counseling at [email protected] or (717)220-3495.

This is not an exhaustive list. I could go on. Symptoms of teen depression are not always obvious, and not fixed.

But it does help to know what to look for so that you can help your teen find supports.

Parents often ask me how they’ll know when it’s the right time to seek professional help. Honestly? If you’re wondering about it, it’s probably time.

Teen therapy isn’t a a lifetime commitment, but it can be life saving…especially when there’s depression.

It’s important to note that teens do experience mood shifts, ups and downs, and periods of time when they might need space from friends, activities, and other things they once loved. Humans need breaks sometimes.

But if you notice some of these symptoms are interfering with your teen’s life to a point where your teen is struggling…reach out for help.

I know that therapy can feel overwhelming at first - and maybe your teen feels like talking won’t help…but I’ve been doing this for a long time, and I’ve seen a lot of teens move from hesitancy about therapy to embracing the process to thriving. It really can make a big difference.

I hear it’s depression screening awareness day - I think every day should be depression screening awareness day…with over 3 million adolescents (12-17) reporting at least one major depressive episode, it’s time we prioritized daily mental health check ins.

Book your counseling appointment with Katrina Hall, LCSW. Katrina specializes in providing a safe space to help identify areas in your life that are interfering with peace of mind. Katrina can help guide your thoughts to be more helpful in your life with Cognitive Behavioral Therapy (CBT). Call (717)220-3495 or email [email protected] to schedule.

https://breatheeasycounselingllc.com/

Home - Breathe Easy Counseling Katrina Hall, LCSW, offers counseling services for teens and adults in Harrisburg, Hershey, & Palmyra. She often treats anxiety, depression, stress, etc..

Breathe Easy Counseling LLC updated their website address.