Natural Alternatives

It is legal for adults 21 and older to possess up to three ounces of cannabis and up to 24 grams of concentrated cannabis outside your home for personal use in New York. You are allowed to store up to five pounds of cannabis in your home.

https://nicenews.com/health-and-wellness/sunshine-sleep-better/

Not Sleeping Well at Night? Try Getting Some Sunshine During the Day: Study - Nice News Have you found yourself feeling more drowsy and tired lately? Are you both hitting the hay later and wanting to stay in bed longer? Well, you may need to go outside more frequently, shake off those winter blues, and soak in some sunshine to sleep better. A recent study, published in the Journal of P...

https://nicenews.com/environment/debt-for-nature-conservation-deals/

“Debt-for-Nature” Deals: How Ecuador and Other Countries Are Reducing Debt While Helping the Planet - Nice News On May 9, Ecuador’s record-breaking “debt-for-nature” deal made history: The country sold $1.6 billion worth of bonds to the bank Credit Suisse, which freed up funds that will be used for conservation of its renowned Galapagos Islands. This marked the world’s largest “debt-for-nature” sw...

US Surgeon General Dr. Vivek Murthy called on Congress yesterday to require warning labels on social media platforms, like those for to***co and alcohol, to highlight their potential harm to children's mental health.



In a New York Times op-ed, Murthy identified social media as a major factor in the mental health crisis among adolescents, citing a 2019 study that linked over three hours of daily social media use to a doubled risk of anxiety and depression—teens average 4.8 hours per day. He argued previous research shows warning labels can raise awareness and influence parental behavior. The op-ed follows his May 2023 advisory recommending limits on social media use, such as phone-free schools and restricting access until after middle school.



A Surgeon General's warning requires legislation from Congress. More than a dozen states have passed laws limiting adolescent social media use, but several have been blocked in court. A trade group said the responsibility should fall on parents and not the government or tech companies.

Cut back on your plastic usage so waterways don't end up looking like this.

This is why we need to lower our plastic usage or find a replacement for it.
Use reusable waterbottles and filter your water at home. That alone will save tons of plastic. Water bottles used to be the main component in my recycle bin. Not anymore.

https://www.theguardian.com/news/article/2024/jun/11/inside-mexico-anti-avocado-militias?utm_source=join1440&utm_medium=email&utm_placement=newsletter

Inside Mexico’s anti-avocado militias The long read: The spread of the avocado is a story of greed, ambition, corruption, water shortages, cartel battles and, in a number of towns and villages, a fierce fightback

https://www.ganjapreneur.com/u-s-house-approves-spending-bill-amendment-allowing-va-to-recommend-medical-cannabis/

U.S. House Approves Spending Bill Amendment Allowing VA to Recommend Medical Cannabis The House of Representatives this week approved amendments to a major federal spending bill that would authorize the Department of Veterans Affairs (VA) to accept medical cannabis use by veterans, and expand research efforts into psychedelics, Ma*****na Moment reports. The amendments have been attac

https://www.cbsnews.com/news/iowa-farmer-debt-wind-turbines/?ck_subscriber_id=2584322462&utm_source=convertkit&utm_medium=email&utm_campaign=A%20stalwart%20of%20old%20Detroit%20is%20made%20new%20again%20-%2014116283 #

An Iowa farmer had $350,000 in debt. Wind turbines are helping her get out. Over 6,000 wind turbines produce about 60% of Iowa's energy. They also help struggling farmers offset losses.

https://www.livestrong.com/article/13771218-posture-and-aging/?utm_source=newsletter&utm_medium=email&utm_campaign=06052024_curated&y=7cb536fb804677d3a4d0da4c8d43e8f2b2bd5061ed3c705760669a01df24a61a&z=1649df23c48a77dc53c40a3cce270eac7da6f83e

Your Posture Starts to Get Worse in Your 30s. Here's What You Can Do About It | Livestrong.com Here, experts explain how posture changes with age and what you can do to manage (and possibly even delay) the natural stooping and height changes that occur.

https://www.bbc.com/future/article/20240530-how-ancient-knowledge-of-terracotta-is-cooling-modern-indian-buildings?ck_subscriber_id=2584322462&utm_source=convertkit&utm_medium=email&utm_campaign=The%20secret%20power%20of%20summer%20Fridays%20-%2014107388

As temperatures in India break records, ancient terracotta air coolers are helping fight extreme heat In India's scorching summer heat, the ancient practice of chilling water in terracotta pots is inspiring new trends – from cooling towers to screens for buildings.

https://www.bhg.com/recipes/party/seasonal/mouthwatering-watermelon-recipes/?hid=749fabe12fe8b251f2c1fb7ebabae92460745bf0&did=13006371-20240526&utm_campaign=bhg-daily-recipe_newsletter&utm_source=bhg&utm_medium=email&utm_content=052624&lctg=749fabe12fe8b251f2c1fb7ebabae92460745bf0&lr_input=7cb536fb804677d3a4d0da4c8d43e8f2b2bd5061ed3c705760669a01df24a61a

13 Fresh Watermelon Recipes That Will Crush Your Summer Cravings These juicy watermelon recipes take full advantage of the seasonal favorite in every meal of the day. Try a watermelon salad, watermelon drink, and other fresh ideas.

Sign petition to stop usage of our data and photos for AI.

https://www.overlai.app/protect-creators-data-petition?utm_medium=paid&utm_source=fb&utm_id=120210564979460767&utm_content=120210564979700767&utm_term=120210564979610767&utm_campaign=120210564979460767&fbclid=IwAR3a_BPy_88xPOvlkSHtDs1ur7kaL7kJcne0-_Pm9tAb5FOZu5hNa-5r-JE_aem_6sWlqZcCPVr5U3PKJCciiQ

The Petition | Overlai Join our petition urging Meta and other tech giants to respect Overlai's watermarking and AI opt-out technology, safeguarding creators' data and preserving their rights. Take a stand for creator autonomy and integrity today!

National parks just got $700 million in federal funds to fight climate change. See some of the projects already making a difference. Conservation and restoration projects are happening across the country to help protect national parks, historic sites, and seashores.

https://www.npr.org/2024/05/24/g-s1-935/synchronous-fireflies-congaree-endangeredhttps://www.npr.org/2024/05/24/g-s1-935/synchronous-fireflies-congaree-endangered?ck_subscriber_id=2584322462&utm_source=convertkit&utm_medium=email&utm_campaign=The%20best%20airlines%20for%202024%20-%2014087144

Witnessing the spectacle of synchronous fireflies is ‘like magic’ For a few weeks in late spring, thousands of fireflies emerge at the Congaree National Park in South Carolina to blink in synchrony. Scientists are trying to learn their secrets and to protect them.

https://www.cbsnews.com/news/vermont-law-requiring-fossil-fuel-companies-to-pay-for-climate-change-damages/?ck_subscriber_id=2584322462&utm_source=convertkit&utm_medium=email&utm_campaign=L%E2%80%99Or%C3%A9al%20is%20getting%20into%20bioengineering%20-%2014076439

In historic move, Vermont becomes 1st state to pass law requiring fossil fuel companies to pay for climate change damages the law would require fossil fuel companies to contribute to a superfund that will be used to help the state adapt to climate change and develop more resilient infrastructure.

Vermont becomes first state to require oil companies to pay for climate change damage Vermont will become the first state in the nation to require oil companies to pay for the impacts of climate change after the state’s GOP governor, Phil Scott, allowed a new bill to become la…

https://www.verywellhealth.com/sleeping-in-hot-weather-8652716?ck_subscriber_id=2584322462&utm_source=convertkit&utm_medium=email&utm_campaign=The%20power%20of%20a%20parent%E2%80%99s%20hug%20-%2014052993

How to Sleep Better in Hot Weather, According to Sleep Experts Hot weather can make it hard to sleep well, so we asked a few sleep experts to share their tips for sleeping better in the summer.

https://www.cnn.com/2024/05/31/health/art-live-longer-wellness/index.html?utm_term=17172433388926142cb4d0e0c&utm_source=cnn_The+Good+Stuff+6.1.24&utm_medium=email&bt_ee=0Kf9IugZ6YbRfFDluNTWgf2OjlM1wJBw6eN4%2FrAl18jHH3EzjTToWjshH7mzCpLF&bt_ts=1717243338896

Do this once a month and extend your life by 10 years. No gym required | CNN These authors want you to prioritize practicing or appreciating art alongside getting good sleep, exercising and eating well. And they have proof it’s good for you.

https://www.aarp.org/health/conditions-treatments/info-2023/surprising-foods-that-can-raise-blood-sugar.html?cmp=EMC-DSM-NLC-OTH-WBLTR-1532702-1950613-8338978-NA-05312024-Webletter-MS1-NA-NA-S08A-Health&encparam=x9gSivyF%2bezlKIgckBvYdDtFLHWa0ZE%2f5gkTzSDgFz4%3d

https://gmb.io/get-more-movement/

57 Simple Ways To Get More Exercise Every Day Research says Non-Exercise Physical Activity (NEPA) is more important for health than exercise. Here's how to get more daily movement.

Finally!!!!!!

Sign the petition: Ratify the Equal Rights Amendment We have been waiting over 100 years for the ratification of the Equal Rights Amendment (ERA). The ERA–an amendment to the U.S. Constitution designed to guarantee equal legal rights for all American citizens, regardless of sex–has satisfied all requirements to be added to the Constitution as the ...

https://www.allrecipes.com/article/poisonous-foods/?hid=749fabe12fe8b251f2c1fb7ebabae92460745bf0&did=12993557-20240525&utm_campaign=alrcom-kitchen-fix_newsletter&utm_source=alrcom&utm_medium=email&utm_content=052524&lctg=749fabe12fe8b251f2c1fb7ebabae92460745bf0&lr_input=7cb536fb804677d3a4d0da4c8d43e8f2b2bd5061ed3c705760669a01df24a61a

Deadly Foods or Kitchen Folklore? 8 Food Items to Approach With Caution If you've ever wondered if certain "toxic" foods are really as dangerous as our parents made them out to be, read on.

https://www.cbc.ca/radio/thecurrent/potato-donation-manitoba-1.7206483?ck_subscriber_id=2584322462&utm_source=convertkit&utm_medium=email&utm_campaign=The%20first%20airline%20for%20dogs%20-%2013982725

https://www.npr.org/sections/health-shots/2024/05/11/1250529661/handwriting-cursive-typing-schools-learning-brain?ck_subscriber_id=2584322462&utm_source=convertkit&utm_medium=email&utm_campaign=Memory-boosting%20techniques%20-%2013934868

Why writing by hand beats typing for thinking and learning Researchers are learning that handwriting engages the brain in ways typing can't match, raising questions about the costs of ditching this age-old practice, especially for kids.

https://nicenews.com/health-and-wellness/strengthen-your-memory-with-these-simple-techniques/

Strengthen Your Memory With These Simple Techniques Aside from nurturing your mind-body connection, there are helpful tips and techniques to strengthen your memory.

https://www.livestrong.com/article/13769963-are-beans-good-for-your-heart/

The One Protein Cardiologists Want You to Eat More Often | Livestrong.com Cardiologists explain why beans are good for your heart. They're a plant protein that's rich in certain heart-healthy nutrients and low in saturated fat.

https://www.livestrong.com/article/13764516-foods-high-in-antioxidants/?utm_source=newsletter&utm_medium=email&utm_campaign=113023_thu_curated&z=1649df23c48a77dc53c40a3cce270eac7da6f83e&y=7cb536fb804677d3a4d0da4c8d43e8f2b2bd5061ed3c705760669a01df24a61a

19 Foods High in Antioxidants to Eat More Often | Livestrong.com Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples. Check out the antioxidant food chart for more.