Triad Lifestyle Medicine

Green Tea or Matcha?

Both have amazing benefits but what do you prefer more?!
Have you tried either of these? If so, let us know what you think in the comments! 👇👇

https://www.triadlifestylemedicine.com

We have to remember balance is everything!

Depriving yourself or feeling guilt about one unhealthy meal will not help you mentally or physically. Have that meal and move on!

Have trouble with this? We are here to help motivate, encourage, and empower you to have a healthy relationship with your food!

https://www.triadlifestylemedicine.com

Do you think you can take 30 seconds to yourself a day?

Often times we feel like we can’t fit things into our day and it becomes a hard task to reach but 30 seconds is nothing, right?!

Try adding this to your day and let us know how it benefits you!

You will always need to eat, the key is the choices you make even in a time crunch.

There are always options.
What’s going to be your choice today?

It's June.
if you start now:

in 2 weeks, you will feel it
(June 17th)

in 4 weeks, you will see it (July 1st)

in 8 weeks, it will be a part of you (July 29th)

Keep going on your health journey.
You’ve got this.

Schedule your initial discovery visit or initial wellness coaching today!

https://www.triadlifestylemedicine.com

It’s that time!
Bring out the health cold fruits and enjoy it them in this hot 🥵 weather!

This recipe is super simple and contains ONLY 3 ingredients!
Let us know if you try it!

Happy Memorial Day!
Remember the reason behind the day. We here, at Triad Lifestyle Medicine, honor & remember those who served! 🇺🇸

It’s time to stop thinking “your symptoms are normal”.
You deserve to be heard and treated for the root cause of your symptoms. You deserve to have every symptom recognized and understood. You know your body best!

It is not normal to be exhausted. It is not normal to not feel well. It is not normal to have sudden weight loss or gain. It is not NORMAL.

We often are told that the symptoms we have are “normal” as we get older. As this may seem like something you have to live with, it’s not. Your feelings are valid!

Having bloodwork done to get your OPTIMAL levels and being seen by a health coach to find out what works for YOUR lifestyle and health is the way to go!

Give us a call or schedule online today for your initial discovery visit or health coaching visit!
We can’t wait to see you!
https://www.triadlifestylemedicine.com

A couple weeks ago, Tiffany - our nurse practitioner, took a much needed spring break with the kids!

The thought of taking a break from patients, your job, your life in general can be daunting!
We have to plan, schedule, move things around, and prioritize OURSELVES.
This can be extremely hard for not only us but anyone we know!
But, setting boundaries and giving yourself breaks like small vacations and time with family can really have more benefits to your health than you even realize.

Ask yourself today, what’s stopping you?
Are you prioritizing yourself and your health?

Take the break, take the vacation, take the mental health day! You and YOUR health deserve it!

This may seem like a no brainer to many but carrying your stress and weight of the day to bed will NOT improve your sleep!

A little low stretching will increase blood flow and help you achieve a better nights sleep.

Try adding this into your routine right before bed - PJ stretches are THE BEST!

Let us know if this helped you and your nighttime slumbers ❤️

Happy Mother’s Day to all the mother’s, mother’s to be, and anyone thinking of being a mother one day! You are all are truly amazing and the world wouldn’t go round with you!

We appreciate you! ❤️

We can’t finish out the week without saying how appreciative we are of all the Teacher’s out there!

We wouldn’t be where we are today in our business, life, etc without every single one of them!

This week is a busy week with nurse’s week, teacher’s appreciation, & Mother’s Day but remember to recognize these people in your life as they make all the difference! ❤️

While we all love the thought of changing up our diets completely for our health - how about we do some baby steps?

Stop by the store and grab some fresh lemons for your water! This will give you MANY health benefits and make your water taste better too! ❤️

“There’s a big difference between empty fatigue and gratifying exhaustion. Life is short. Invest in meaningful activities that move you.”

This quote can hit everyone differently. Our take is there are so many empty activities that aren’t bringing you joy out there. From eating healthy, exercise, to plans you make but don’t even want to do.

Our goal at Triad Lifestyle is to help with YOUR LIFESTYLE. We help you find what brings you joy, foods that are healthy but you actually LIKE, things that bring you joy but also are beneficial to your overall mind, body, and soul.

Check out our website and book with us today for an initial discovery visit or an initial wellness coaching!
https://www.triadlifestylemedicine.com

We can’t wait to hear you and cater your health to YOUR life ❤️

*health coaching can be done from any state while wellness coaching will need to be done with NC patients*

We have the pleasure of knowing the lead counselor, Priscilla, LCMHCA at Bright Point Counseling in Greensboro and we can not say enough good things about her!

We at Triad Lifestyle Medicine believe mental health is SO important to your overall well being and health. Our goal is to be able for you to gain a LIFESTYLE that can help you achieve your goals and feel better on a day to day basis.

If you have been looking for a counselor, head on over to her website!

https://www.brightpointcounseling.com/contact

& social media -

for the up and comings as well as her availability!

We always want to start the week with helping you in knowing what would be good stress relievers throughout your week!

Like many people, our jobs, lives, businesses, or day to day can take a toll on us, especially during the week.

Today, try and SCHEDULE time for your stress relievers throughout the week.
Act as though one of these stress relievers is an appointment or meeting you can not miss! This may help you throughout the week to prioritize you and your health!

Let us know, do you think this is a helpful tip for you? Who’s willing to try it?

SEE A CUP, DRINK A CUP!

Pass this post on to a friend to tell them to fill their cup with some water!

We all want to live longer. We want our family, friends, & loved ones to live longer too. Surprisingly enough, water consumption can help that!

Try this route to get your adequate amount of water in a day and let us know how it goes for you!

Tiffany says, “Every single person has a story to tell that is unique and a personal narrative that contributes to the worth of this world! It will have joy, triumphs, and struggles that shape that person. At Triad Lifestyle Medicine we love hearing those stories and believe they help us to help our patients! ❤️”

We want you all to know your story, your triumphs, & your struggles are all worth telling and understanding. You deserve to be heard!

Schedule your initial discovery visit with us today so we can hear you! ❤️
https://www.triadlifestylemedicine.com

We all need a Monday motivator - let that be YOURSELF!

👉 The power of positivity is unmatched and you have to remember YOU are doing a great job!

There is no limit to what we can achieve! Embrace the positive vibes, give it your all, and watch as success becomes your closest companion. You've got this! 💪😄

👉 Ok so here’s the deal:
Tiffany walked across the swinging bridge at Grandfather Mtn the other weekend.

She says, “I haven’t been able to walk across it the last couple of times I have been there. I am a bit afraid of heights! 🤣 I made up my mind this trip that I was doing this without any excuses! I was not doing it for anyone else, but for myself! To remind myself that I can do things out of my comfort zone to grow and to show myself not to let fear control me!”

While it may not seem like a big deal to most, it was to her. Your goals and someone else’s goals are not always linear but if they mean a lot to you, then they truly are a BIG DEAL.

Try for the rest of the week to reach a goal for yourself. Don’t think of it as big, small, or compare it - just reach it for yourself!

Let us know in the comments what your goal is to help keep you accountable! 👇❤️

What is your thoughts on going for daily walks?

Taking advantage of even 10 minutes from your day and going for a walk can have an immense amount of benefits for your body.

We understand that not everyone has the time to go on an hour walk everyday so fitting in walks throughout your day in short bursts can be just as beneficial!

Have you upped your step goals recently? If not, why?
Challenge yourself and add some steps in today!

Let’s make space…

for all the wellness women that struggle with their health but keep trying,
the one’s that can’t workout every day but try to move as much as they can,
the one’s that are silently struggling to do all the things that everyone else seems to effortlessly do.

✨ YOU ARE SEEN

& your wellness journey is valid.
your journey is not and will not be the same as others,
& that is okay.

Know that you are seen, you are heard, and you are understood by us ❤️

Tiffany got to catch up with Lindy a couple weeks ago and if you have been with us a while then you remember sweet Lindy at the office! Our patients LOVED her!

There is nothing like taking time for you and a friend to enjoy yourselves and catch up!
How will you take time for yourself this week?

If you remember Lindy, give her a “HELLO” in the comments! 👇❤️

Happy Easter from your integrative health team at Triad Lifestyle Medicine!

Want to know our most often asked question —
👉 What is the biggest condition you treat?

The answer?
👇
Tiffany, our integrative nurse practitioner, says CHRONIC FATIGUE!
Patients often come in just “not feeling well” or “feeling as though something is off”.
Chronic fatigue can present in MANY ways but the main this is finding out the root cause of this fatigue and how we can help you feel like yourself again!

If you find yourself in the same boat as many of our patients, give us a call or even better - schedule your initial discovery visit with us online to get started on your way to better health ❤️

https://www.triadlifestylemedicine.com

Ready to take your wellness journey seriously? Why not get a head-start and schedule a Discovery Visit. Our Nurse Practitioners will meet you for 20 minutes to discuss your individual goals and concerns. You can even have an in-person or virtual visit - the choice is yours! Our experts will provide you with recommendations for the best next steps, so get started now. Click the link to schedule your Discovery Visit today!
https://pulse.ly/mxo2qtrzxw

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