Above The Norm LLC

Support another small business! I love these candles!!!! 🕯️

Here we go! 8oz clear glass jar with wood burning wick! It makes a nice crackle when lit! $12.00 each! These are a lovely vanilla scent but if you have another scent idea you would like let me know!

Spoke to an amazing group of individuals today about injury prevention! We had so much fun learning and getting stronger!
Thank you for having me! 🦶

Don’t let that pesky plantar fascia stop you from doing what you want this summer! Give me a shout! 🗣️🦶

Dry needling in conjunction with a stretching, massage, and strengthening program can get you back out there faster!

P.S. If you hate that crunchy, sharp, ripping feeling in your foot - this is a great option for you! Reach out for info!!!

Can you do dry needling for tendinopathy? Yes you can!!! DN disrupts the degenerative process bringing increased blood flow and encourages tissue healing. DN along with strengthening and stretching exercises can decrease pain and increase function.

Many of us struggle with pain in our necks and backs! Dry needling and cupping in conjunction with posture correction exercises, STM, and strengthening can help decrease this pain!

Let’s work together to help decrease pain in time for spring weather and summer fun!

Happy eclipse day! 🌕🌑☀️

This is a great opportunity for summer fun!

Sneak peak!!! Exciting this are happening at Drake Dance Academy!! 🫣

Happy Wednesday! Let’s all try to do something that makes us happy today!

Columbus Blue Jackets 5th Line 5k today! We walked it and had a great time! Sunshine today and recovery to prep for the week ahead! 🏅💙

I love having space for a garden in our yard! Cucumbers galore! 🥒💚🌱

Happy first official day back to all my fellow AT’s out there!!

Tasty anytime of year snack!!

Air Fryer Pineapple (Tastes Like Grilled) Sweet, caramel-ly air fryer pineapple! An absolutely perfect healthier dessert or side dish that you'll love to devour. Simple to make, with just 4 ingredients required, and ready in under 20 minutes.

There is no one “right way” to treat musculoskeletal aches and pains.

Having a multifaceted treatment plan gives the best chances for a positive outcome.

SI joint pain and piriformis syndrome can be linked. Treating the entire chain improves pain and function!

So whatever your goal may be, always go outside the box for the best outcome!

Reach out with any questions!!

Hi everyone! 👋 I am Tiffany, owner of Above The Norm LLC! I have been a practicing athletic trainer since 2007. Throughout the years I have spent the majority of my time working with high school and middle school athletes, as well as adults. Currently I am in a sports medicine physicians office. I have a great passion for helping others in all aspects of life. I love injury prevention/rehabilitation and manual therapy. I have certifications in dry needling, fascial movement taping, corrective movement, and women’s health! I have also taken many classes on cupping and other manual therapies. I am excited about the partnership with Hard Fought Fitness and excited to join their team! 💪

Any questions please reach out! 😃

Recovery!! The one thing most people forget about but is essential for training and decreasing pain to increase sport, strength, and performance!!
Also do a warm down, cool down, recovery days, active rest, full rest, etc. Listen to your body!