Gentle Foot Care

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Happy Thanksgiving! Grateful today and everyday for our patients, physicians and staff.

Foot Health Is Fundamental for Overall Health and Happiness!

Did you know that the average moderately active human will take more than 200 million steps and walk more than 110,000 miles in a lifetime?

That’s enough to take you around the planet more than four times—or about halfway to the moon. It takes the average American more than eight years to put that many miles on their car.

And that’s just an average. If you play sports or like to walk or run regularly for exercise or just for pleasure, your numbers could be significantly higher.

Your feet have to carry you all that way—and when they’re feeling good, they do that job pretty thanklessly. When they aren’t feeling good, though? We see these patients every single day.

They’re coming to see us because they can barely go five or ten minutes at a time before aching feet force them to rest. They can barely get through their workdays. More than that, they had to back out of hiking or hunting trips, or taking the kids or grandkids to the zoo, or playing their favorite sport, or going on their dream vacation—all because they knew their feet would let them down.

Foot pain, in short, makes your whole world smaller. It drastically reduces the amount of activities you can comfortably perform. It takes you away from so many of the things that you used to love.

We don’t have to explain what this means for your personal happiness!

But it goes deeper than that, too. Because of course, in order to stay healthy, humans need to be active. They need to exercise. How much exercise are you going to be getting if your feet are in constant pain?

If you’re like the vast majority of our patients, the answer is “not much.” And so you lose fitness and gain weight. You find it harder to stay steady on your feet. You increase your risk of developing chronic diseases, or suffering an accidental fall or injury.

The main point - feet are at the foundation of nearly everything you do. If they don’t work, you don’t work.

Ohio Foot and Ankle Specialists is the largest network of exceptional podiatry care in the state of Ohio. We have convenient locations near you!

Call today to schedule. Same day/next day appointments available! 866-953-3519 or go to our website www.ohiofootspecialists.com

Make your feet a priority!

April is National Foot Health Awareness Month and a reminder that we should take due care of our feet!

Did you know that approximately 20% of Americans experience problems with at least one foot each year? Despite feet being an integral part of our body, foot pain, soreness, and ulcers are some of the last things to be referred to a physician. The American Podiatric Medical Association (A.P.M.A.) aims to change this and since its inception in 1912, it has been dedicated to raising awareness about the various aspects of foot health, with a sharp focus on how we can ensure maximum support for our sensitive feet.

Understanding the value of healthy feet is essential. It’s important to check them regularly for abnormalities such as sores, cuts, or infections. This April, pledge to keep your feet happy and healthy as part of your daily routine. After inspection, it is recommended that you wash your feet with warm water. At the end of a long day, it is a good idea to wash your legs and apply fast-absorbing lotion on the top and undersides of your feet before you climb into bed. Other advice includes regular nail trimming, wearing socks with shoes, and avoiding wearing high heels for longer than four hours at a stretch.

Schedule an appointment today with one of our experienced podiatrists at Ohio Foot and Ankle Specialists. We are the largest network of podiatrists in the state of Ohio with locations near you. Call today at 614-239-9444 and make your foot health a priority!

www.ohiofootspecialists.com

April is National Foot Health Awareness Month and a reminder that we should take due care of our feet!

Did you know that approximately 20% of Americans experience problems with at least one foot each year? Despite feet being an integral part of our body, foot pain, soreness, and ulcers are some of the last things to be referred to a physician. The American Podiatric Medical Association (A.P.M.A.) aims to change this and since its inception in 1912, it has been dedicated to raising awareness about the various aspects of foot health, with a sharp focus on how we can ensure maximum support for our sensitive feet.

Understanding the value of healthy feet is essential. It’s important to check them regularly for abnormalities such as sores, cuts, or infections. This April, pledge to keep your feet happy and healthy as part of your daily routine. After inspection, it is recommended that you wash your feet with warm water. At the end of a long day, it is a good idea to wash your legs and apply fast-absorbing lotion on the top and undersides of your feet before you climb into bed. Other advice includes regular nail trimming, wearing socks with shoes, and avoiding wearing high heels for longer than four hours at a stretch.

Schedule an appointment today with one of our experienced podiatrists at Ohio Foot and Ankle Specialists. We are the largest network of podiatrists in the state of Ohio with locations near you. Call today at 614-239-9444 and make your foot health a priority!
www.ohiofootspecialists.com

Ohio Foot & Ankle Specialists • Call 24/7: 614.239.9444
Same Day / Next Day Appointments Available!

Thanks for the 5 star review!!

Spring is almost here!

Step into spring with these 9 tips:

*Cleanse Daily: Wash your feet each day with water and soap and dry them gently, being sure to dry completely between your toes.

*Enjoy in an Indulging Soak. Immerse your feet in warm water with oils, Epsom salts, or herbal soaks for at least 10 minutes.

*Eliminate the Skin Buildup: Use a foot file or pumice stone with gentle movements to remove thickened, dead skin buildup on the heels, balls, and sides of your feet.

*Lock the Softness In: Seal in moisture by wearing cotton-poly blend socks whenever you’re relaxing or sleeping.

*Trim Those Toenails: Using a straight-edged clipper, trim your nails so they are even with the end of the toes to ensure that nails aren’t rounded in the corners. If trimmed incorrectly, ingrown toenails can develop.

*Hydrate, Hydrate, Hydrate: Apply emollient-rich lotion all over your feet to nurture the skin. Remove excess lotion between your toes as this can cause athlete’s feet to develop.

*Footwear First: Take a look at your warm-weather footwear and get rid of any that have excessive wear.

*Exfoliate: Remove dry, winter skin all over your feet using an exfoliating scrub.

*Schedule a Visit With Your Podiatrist: If any nail or skin issues exist, see a podiatrist for a checkup.

Speaking of a checkup, when’s the last time you had one?
Call today to schedule with one of our caring and experienced podiatrists! 614-239-9444... same day/next day appointments available.
Or visit our website for more information... www.ohiofootspecialists.com

❤️February is Heart Health Month❤️
Developing habits with good nutrition, exercise and regular health care visits can benefit you throughout life. Start making basic lifestyle changes to reduce your risk of heart disease and subsequent issues. These strategies benefit other areas of your life as well, so you're doing your entire body a favor by focusing on heart health.

Easy tips from the Mayo Clinic to improve your heart health:
▪Avoid to***co- If you currently smoke or use other to***co or v**e products, your health care team can help you to quit.
▪Drink alcohol in moderation, if at all. Limiting your intake to a maximum of one drink per day or abstaining from alcohol altogether is best.
▪Be active- Exercise/Take a brisk walk for 20-30 minutes a day, at least three days a week.
▪Maintain a healthy weight- Exercise regularly and lower portion sizes and calorie intake at meals to lose weight or maintain a healthy size.
▪Eat a nutritious diet- Healthy and fresh food choices lower your risk of obesity, heart disease and diabetes, as well as make you feel better.
▪Control your risk factors- Get physical examinations or checkups at least yearly. Doing so will help you monitor health conditions and allow your provider to examine you for high blood pressure, high cholesterol and diabetes. If you have these conditions, talk to your health care team about medicines and lifestyle changes to help you control them, which will lower your risk for heart disease.

Do you have heel pain or discomfort? Don't wait until the condition gets worse to find answers.

Contact us today to schedule an appointment with one of our experienced and caring podiatrists. Make your health and well-being a priority!

Call 614-239-9444 24/7 to schedule today. Next day and same day appoointments available.

www.ohiofootspecialists.com

~ Celebrating the Central Role of Patients in Healthcare

In honor of National Patient Recognition Week, which is observed annually from February 1 to 7, we want to recognize patients as the most important member of the healthcare ecosystem. National Patient Recognition Week promotes the culture of emphasizing patient satisfaction. This is a great time for those who work in healthcare to reflect on and reaffirm their commitment to ensuring that the patients they are caring for are healthy and happy. We sincerely appreciate each and every one of our patients at Gentle Foot Care!

"Gentle Foot Care continues to provide a level of treatment that I appreciate. The staff is friendly, the office environment is clean and pleasant."-Deborah W. ⭐️⭐️⭐️⭐️⭐️

Your feet are probably the hardest working components of your body. They take you places and allow you to do your daily activities, making them susceptible to pain and injury.

Experiencing persistent foot pain can be frustrating. Don’t be embarrassed if you can’t pinpoint the exact location of your pain and don't worry if you can’t remember an event that triggered it. Unspecified pain can sometimes be an indication of serious health issues like peripheral neuropathy, diabetes, and vascular disease. Or it can just mean you need some new shoes, new habits, or a bit of TLC.

Pain can be disabling and discouraging. It’s your body’s way of alerting you to a problem, so don’t ignore it ~ Book an appointment with one of our Board-Certified Podiatrists that can help you identify the cause of your pain and treat it.
Same Day / Next Day Appointments Available!
👉Call 24/7: 614.239.9444
👉or schedule online https://ohiofootspecialists.com/contact-us/

Perhaps your child has a foot condition from birth, or they have developed a nagging problem over time. Don’t wait to get them examined, because foot problems can lead to other problems as children’s bodies grow: leg pain, back pain, and posture problems, just to name a few.
Although not all Podiatrists accept children, we welcome patients of all ages and we invite you to reach out to us for a youth appointment.
👉Call 24/7: 614.239.9444
👉schedule online https://ohiofootspecialists.com/contact-us/
👣

~Meet Dr. Ian Barron, Board Certified Foot and Reconstructive Rearfoot/Ankle Surgeon~

Dr. Barron graduated with his doctoral degree in podiatry from the Dr. William M. Scholl College of Podiatric Medicine in Chicago, Illinois. Prior to that, he completed his undergraduate degree in premedicine at the University of Dayton. He is board certified in forefoot and rearfoot reconstructive surgery and has extensive training in hyperbaric medicine and wound management.

He is very active in the training and development of new podiatrists through his work as Division Chief of Podiatry at OhioHeath Doctors Hospital and as the Assistant Director of Research and a Teaching Faculty Member for the OhioHealth Grant Medical Center foot and ankle reconstruction residency program. He is very involved in research and publishing in the field of podiatry, with a long list of scholarly publications and leadership positions.

In his free time he enjoys spending time outdoors with his wife, playing golf, and cooking, especially with his smoker. He lives in Powell with his wife and son.

To schedule a foot check-up with Dr. Barron, call 614-239-9444

~Meet Our Doctors~

Dr. Mark Stanos

Dr. Mark Stanos earned his doctorate in Podiatric Medicine from the Ohio College of Podiatric Medicine in 1999. He also graduated with a bachelor’s degree in Exercise Science from the University of Toledo. He completed his residency training through University Hospitals of Cleveland in Cleveland, Ohio, from 1999 through 2002.

Dr. Stanos completed a geriatric medicine fellowship through the Department of Veterans Affairs Medical Center in Cleveland, Ohio, from 2004 through 2005 and is now practicing podiatric medicine and surgery with Ohio Foot & Ankle Specialists at the Hilliard, Columbus and Mount Vernon locations. In his free time, Dr. Stanos enjoys watching the Buckeyes, camping and riding off-road motorcycles.







https://lnkd.in/gTV9mCYx

Many factors can influence healthy aging. While some of these factors, such as genetics, are not within our control, research shows there are steps you can take to help manage your health as you age. Learn about steps you can take to help support your physical, mental, and cognitive well-being later in life. Small lifestyle changes, as well as regular visits to the doctor, may go a long way in supporting healthy aging and healthy feet!
Call 24/7 to schedule an appointment for routine foot care.
👣 614.239.9444

New year, new resolutions!

If you’re trying to be more active to live a healthier lifestyle, you may find you experience discomfort in your lower legs, ankles and feet. You may need special shoes to prevent issues such as shin splints and to treat conditions like flat-footedness and plantar fasciitis, which often occur when people suddenly begin new exercise routines. Working with a podiatrist can help you hit those fitness goals without suffering from pitfalls that would impede your progress.

Work with a Podiatrist when starting a new workout or health routine~ Book an appointment with one of our Board-Certified Podiatrists!
Same Day / Next Day Appointments Available!
👉Call 24/7: 614.239.9444
👉or schedule online https://ohiofootspecialists.com/contact-us/

"I would recommend Gentle Foot Care of Hilliard, Staff is friendly and the doctor is very knowledgeable & caring." -Lori T.

"With the treatment I have been receiving, I have been able to continue on my tread mill and play golf. Staff is very friendly and I feel welcome every time I visit. -William S.

Click to schedule an appointment 👇
https://gentlefootcareoh.com/appointments/

Our offices are closed today but will reopen Tuesday 1/3.

Our office will be closed Monday Dec 26th

Due to the weather, our office is closed today. Stay Safe!

A Podiatrist is a trained physician who deals with the diagnosis, rehabilitation, and treatment of feet conditions and promotion of overall health. Our doctors of podiatric medicine at Gentle Foot Care are able to deliver the most effective assessment and procedures because of their board qualifications and relevant training. We all lead busy lives and tend to take our feet for granted until walking with a sore foot becomes a problem. A consultation with a specialist can help you recover your health.
It is important to consult a physician when pains arise. Get your feet checked by an expert Gentle Foot Care doctor- Call today to schedule an appointment in our Hilliard office! Call 614.529.7800 or schedule online https://gentlefootcareoh.com/hilliard/

"Fantastic customer service and fantastic foot care -Thank you." -Diane S.

"The office is always clean and the staff is friendly. So glad I found them." -Cara C.

We truly appreciate the five stars and stellar reviews from our patients!

Helpful advice to keep your feet happy and healthy this season!

~Moisturize daily to help avoid dry, cracked and irritated skin.
~A great way to boost circulation and refresh skin is by getting a foot massage.
~Pedicure properly by using a good pumice stone, push cuticles back gently with a rubber tool and use toenail clippers to cut nails straight across.
~Elevate your legs to reduce swelling after a long day of walking or standing.
~Wear smart shoes with good arch support and a padded sole.
~See a Podiatrist if persistent foot pain occurs- this could be an indication of injury or illness.

Join us in remembering all of those who lost their lives fighting for our freedom ♥️ We honor and appreciate all of your sacrifice 🇺🇸

Gentle Foot Care's cover photo

Gentle Foot Care