Age Well NC

Did you know that we offer personal training for the medically complex? We currently have 2 openings on Friday for someone in the Hillsborough area. Are you limited in mobility, have a lot of pain or have a chronic illness and want to get moving? Send us a message and we will set it up!

Call now to connect with business.

Keep walking yall!

A new study, published on 6/19/24 in The Lancet, offers more evidence on the power of movement. The study found that a regular walking routine can be very effective for preventing the recurrence of back pain. The study focused on adults with a history of low back pain; those who walked regularly went nearly twice as long without their back pain coming back compared to the control group.

Love this celebration of success!

TikTok · Brookeeee 22.5K likes, 416 comments. “Someone get them a record label”

Get out and play 😀 -

Get out and play 😀 One thing I’ve learned from so many patients over the years is “Don't wait till you retire”. My patients will quote me as saying “have some fun everyday”. We’re not promised another day or another trip. However, pain and difficulty moving can really make travel challenging. Thankfully, I...

Are you loosening up in the morning? - https://mailchi.mp/cdafb6deeb74/get-rid-of-your-pain-with-manual-therapy-15655895

Have you had physical therapy before with very little or NO hands on work from your PT? We believe that manual therapy can help alleviate your pain by mobilizing joints, massage helps loosen stiff muscles, dry needling can eliminate trigger points and more. These techniques combine touch with exercise to get you further in your healing, faster!

We are in network with Medicare and BCBS and our cash rates are worth the money that you'll save in copays going to a physical therapist that doesn't put their hands on you. Reach out for an appointment today.

Age Well NC Age Well NC is a group of expert physical therapists based in Hillsborough, North Carolina who provide compassionate rehabilitation and physical therapy to clients in their own spaces throughout travel to patients throughout Alamance, Durham and Orange counties.

Post a Facebook, google or next-door review for Age Well NC and be entered to win a full hour massage with our very own Abby Symes, PT, LMBT. The winner will be notified via phone or email on February 2!

We are now in network with Blue Cross Blue Shield of NC. Please call, email or message today to meet with one of our great physical therapists and get to feeling your best as we wrap up 2022 and head into the new year.

Do you know you could have one on one care in your own home from a licensed physical therapist?
🦃You don’t need to be home bound and you can be highly active.
🎄We are a group of doctors of physical therapy who got tired of seeing multiple patients at the same time in the clinic.
🕎We give people the care they need to set their healing in motion.
🥂Now accepting new clients. We accept Medicare and now BCBS of NC!
📆Message me and we’ll get you scheduled

A little humor to start your holiday weekend. Happy Thanksgiving all!!

Why be anti-aging? I’m pro aging! Keep your body and your mind engaged with the world and have fun everyday!!

Shannon O’Brien on TikTok Anti-aging is garbage

FREE Physical Fitness Screen for people 50 and older in Hillsborough NC this Saturday.

Join us in the Great Hall at the Jerry M Passmore Center on Saturday, June 25, 2022, for a FREE health and physical fitness screening using the Senior Athlete Fitness Exam (SAFE). The screening will take approx. 30 mins and physical therapists will be available to explain your results and provide information on how to improve, if needed.

Please click this link to sign up.

https://signup.com/go/zaxVWiy

I’m getting a bit tired about people aging “gracefully”. This typically means folks, aka “women”, aging as if they’re not aging. Graceful ( traditionally) means: without wrinkles, without cellulite, without fatigue. I’d like to report that we all age differently. Just like we’ve accepted some kids will walk at 10 months, some at 18 months. Some folx will have more wrinkles, more cellulite, be slower. We’re all growing up at our own pace. We’re not here to be examined or placed.

My philosophy is to keep it moving. Keep the body functional. Painfree is ideal! Who cares about the skin and the fat… if you are moving painfree, where you want to go… you are winning!!! Love your healthy body.
And if it hurts, call me! We’ll strive to get it moving well!

I’m so impressed with this athlete right here. 6 months ago she was dealing with near constant hamstring pain, last weekend, 100 miles! Antelope Canyon Ultramarathon finisher!

Thankful to get to a Carolina game with an Age Well NC graduate.

So grateful to be here.

Rehab providers and rehab recipients, please send this easy form to stop Medicare reimbursement cuts.

Help Stop Medicare Cuts Before the End of the Year Contact your members of Congress to stop devastating cuts to physical therapy under Medicare. The next two weeks are critical as Congress must act to stop Medicare cuts to dozens of providers, including physical therapists. In addition, Congress...

Happy Thanksgiving from my turkeys to yours❤️

There is a growing body of research on chronic pain. As someone who has suffered from chronic pain hearing that “it’s in your head” never particularly helped me. But our knowledge has changed. It’s not “in your head” because you are focused on it. It’s actually in your brain. It’s saying that your brain is reading pain signs even though your tissues are healed.

Emotions, social factors, trauma and behaviors all interplay in how our pain is processed. Pain medicine doesn’t effect out hurt tissues, it effects our brain. I hope this video helps to explain current pain neuroscience. Please message or call me with questions.

https://m.youtube.com/watch?v=C_3phB93rvI

Understanding Pain in less than 5 minutes, and what to do about it! This is a great, easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain - thats its not a ...

Do you have money left in your HSA for 2021? As we turn the calendar into November, think about the best ways to invest in your health? Call us to book your PT examination today. Pinpoint the root cause of your pain, treat it and eliminate it.

Hey Ladies! I'm so excited to have Beth Shout PT on my team! Having a women's health expert in your own home is a game changer! You don't have to get a babysitter, you don't have to walk into a busy clinic and discuss issues regarding painful s*x or urinary issues, we come to you! It could not be any easier to get the help you need to live your best life. We're here (or actually there) to help. Please call or message.

Physical Therapy for Women — Age Well NC Physical Therapy for Breast health, Pelvic Pain, Prenatal Postnatal

The 90+ miles was a hurdle but your commitment to rehab helped! Great working with you Jack!

We're welcoming Beth Shout PT to our team. She has 20 years of experience and has advanced training in orthopedics and womens health. We are so happy to have her!

Meet Beth Shout, PT, MPT, Cert. MDT — Age Well NC Age Well NC is a group of expert physical therapists based in Hillsborough, North Carolina who provide compassionate rehabilitation and physical therapy to clients in their own spaces.

Biles and Chiles. Let’s go USA!

Sink into the rhythm of your breath and your cadence. Good tips here for mindful running.

The Real Meaning of Mindful Running—And How To Practice It Shifting your mindset can help you cultivate a deeper relationship with the sport.

I love to watch people move in their natural environment. Today I got to watch Tonya and Benson, and later, Tonya and Gigi ride. It was beautiful, majestic and very helpful for our work together.

Happy First Birthday Age Well NC. We are honored to be your chosen group for health and wellness!