Elemental Guidance, LLC

Please submit testimony on this bill today!

Submit Testimony on Associate Licensing before Fri 2/2 9:45am TESTIFY to SUPPORT the HOUSE BILL on ASSOCIATE LICENSING for MENTAL HEALTH services -HB1830- Friday Feb.2 9:45am HearingHelp improve access to quality mental health services by supporting legislation for Associate-level Licensure and insurance...

Here's a powerful blog post detailing the personal journey of growth and resilience faced by a remarkable individual. From confronting bullying and navigating the complex waters of identity as an ethnically mixed child, through the challenges of puberty and evolving body image, to embracing strength and confidence as a woman in college.

This story is a raw and honest exploration of cultural intersections, self-acceptance, and overcoming adversity. It's a narrative that we believe will resonate deeply, offering insights and solidarity to those who have faced similar struggles. 💪🌺

For Myself. As a Woman. - Elemental Guidance, LLC Explore the compelling journey of a mixed-race woman navigating the complexities of identity, bullying, and body image in this candid blog. From her early years in a predominantly black community, facing severe bullying for her mixed Indo-Caribbean and White heritage and being the perpetual 'new gir...

We've heard its best to walk 10,000 steps or more every day, but what's the benefit? 👟 http://bit.ly/10000stepsormore

Coping with Depression During the Holiday Season | https://elementalguidance.com/coping-with-depression-during-the-holiday-season/

Benefit from stretching to help your anxiety + stress. 🧘‍♂️ https://www.youtube.com/watch?v=egqqtAo8WSI

Holiday Stress Prevention Tips | https://elementalguidance.com/holiday-stress-prevention-tips/

Mental Health Benefits of Gratitude Journals | https://elementalguidance.com/mental-health-benefits-of-gratitude-journals/

Even just 5 minutes a day of being outdoors can significantly improve your mood! http://bit.ly/NaturalMoodBoost

Mental Health Effects of Excessive Screen Time | https://elementalguidance.com/mental-health-effects-of-excessive-screen-time/

A new study shows that exercise 🏃🏽‍♀️actually makes you happier than money. 💸 (Source: http://bit.ly/happiermoney)

Mind, body, action. See how all 3 of these play a role in controlling your : http://bit.ly/HealthyAnxiety

The Powerful Benefits of Forgiveness | https://elementalguidance.com/the-powerful-benefits-of-forgiveness/

Could 'snacking on exercise' be the habit that changes your life? 🥕
http://bit.ly/snackingonexercise

Cultivating Mindfulness in Daily Life | https://elementalguidance.com/cultivating-mindfulness-in-daily-life/

"Only I can change my life . No one can do it for me." ✨ - Carol Burnett

Managing Work-Life Balance | https://elementalguidance.com/managing-work-life-balance/

While exercise has been shown to help lower risk, a new study found that team sports do an even better job. http://bit.ly/sportshappy

What Is Disenfranchised Grief? | https://elementalguidance.com/what-is-disenfranchised-grief/

We know exercise benefits us in many ways, but how do you make exercise habits stick? 🎾 http://bit.ly/exercisehabitsthatstick

🌟 Marital Success Checklist 🌟

A healthy marriage is built on these essential pillars.

✅ Check off the ones you’ve mastered and keep working on the rest! 💑✨

Source: Olson et al, 2022. Intimacy, Marriages, and Families, 10th ed.

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https://onenaturefamily.ck.page/posts/discover-the-magic-of-nature-family-reunion-your-path-to-wholeness-awaits

Exciting News! 🌿

Join us in celebrating the launch of our first newsletter, "Nature Family Reunion," where we explore the harmony between inner well-being and the beauty of nature. 🌱

Get ready to:

📸 Dive into breathtaking moments with Dr. Deepa and Dr. John against the backdrop of Hilo Bay.
🌟 Explore the essence of "Been. Being. Becoming..."
🚀 Discover holistic well-being insights.
💬 Engage in meaningful conversations with our community.

Subscribe now to embark on this journey with us and embrace the reunion with nature and your true self.

Together, we are "Being One Nature Family."

👉 Subscribe here: https://onenaturefamily.ck.page/profile

🌿 Discover the Magic of 'Nature Family Reunion' - Your Path to Wholeness Awaits! Dr. Deepa and Dr. John, share a moment with a young couple, with the serene blue Hilo Bay in the background, reminding us of the profound connection between our inner and outer world. It's a harmonious union of hearts and the gentle embrace of the ocean's ebb and flow 🌊✨ Welcome to Elemental Gu...

Today, on Indigenous Peoples' Day, we pause to honor the stories of resilience, strength, and unity that have often been overshadowed throughout history. In this spirit of reconciliation, we are incredibly excited to announce a transformative therapy approach that seeks to heal the rifts within ourselves, among us,
and with our natural world - cultivate wholeness and experience eudaimonia.

Introducing our upcoming book, "Nature Family Reunion: Integral and Transpersonal Family Therapy."

Click here for more info:
https://onenaturefamily.ck.page/69a719814c

This isn't just a book; it's a bridge—a bridge that transcends gender, ethnicity, history, and even species.

It's a journey towards wholeness, reconnection, and harmony with all that surrounds us.

Join us as we embark on this profound exploration of healing and kinship.

Let's reunite on Indigenous Peoples' Day by honoring the wisdom of indigenous cultures and rediscovering our place within the interconnected web of life.

Together, we'll write a new chapter in our shared story—one of unity, understanding, and the power of reconciliation.

🥳Go see Dr Deepa live!!!🥳

Register now for combined in-person, virtual and on-demand access to the Convention!

https://www.hapahi.org/blog/supportmaui

HAPA - Support Maui - Help & Resources — HAPA: Hawai'i Alliance for Progressive Action HAPA - Support Maui - Help & Resources

https://elementalguidance.com/respecting-aloha-navigating-cultural-appropriation-in-hawaiian-traditions/

Respecting Aloha: Navigating Cultural Appropriation in Hawaiian Traditions - Elemental Guidance, LLC   Recently, an esteemed colleague whom I highly respect and admire sent a promotional email that incorporated elements of the Hawaiian language to highlight individualistic cultural principles. Initially, I felt uncomfortable as I had made a similar mistake in the past by unintentionally misreprese...

Accepting applicants for the next two cohorts of W.E.! 😃

Link in bio!❤️

Are you an adult that has experienced childhood challenges and wants to turn those into something useful in your life?

Do you want o actuality your potential?

Do you want to achieve wholeness?

W.E. Can Help!😊

Join the June W.E. Cohort! Space is limited!

Learn more by clicking link in bio!❤️

Register by 1:30pm Wednesday February 22nd!!!

Support this bill by providing written or live/via Zoom testimony!!!

Help improve access to and utilization of much needed mental health services in Hawai'i!!!

Support Associate Licenses for Mental Health Professionals HB1300 HD1 ASSOCIATE LICENSE This is the only Associate License bill still alive this session - so your engagement and support is critical!  Its next hearing was set for Thursday 2/23 at 1:30pm in the House FIN Committee.  Please...

https://www.civilbeat.org/2022/12/half-of-hawaiis-younger-farmers-battle-depression-heres-what-researchers-are-doing/

Half Of Hawaii's Younger Farmers Battle Depression. Here's What Researchers Are Doing Mental health professionals are drumming up new, more diverse ways to help struggling farmers.