Spiritual Fit Club

Imagine going to bed every night knowing that you have finished everything that needs to be finished. All issues resolved. Zero inbox ... no tasks left. No open loops! What a joy, right? 😴😊🙌

Imagine going to work every morning with a brand new task where you can inject fresh ideas and new concepts. 💡

Do you think this will significantly lower your stress levels? 🤔

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It’s always tempting to complain when things don’t go our way. But did you know that complaining has negative effects on our mental health? 🧠

Being grateful removes our desire to complain about impermanent things.

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When you say you're , it is reflected in your whole being.

The American Stress Institute listed the top external causes of stress. 😔Take a look at some of them and learn how to relieve stress quickly! 👇 https://rcl.ink/u28

Agree. Unpleasant experiences are also part of the process.

When you worry about something, it is very important to have someone to talk to so that your worries will not plague your mind.👭👯

Do you have a friend that you can talk to about your worries? 🤔

Read more on how to train your brain to stop worrying:👇 https://bit.ly/3vByorz

Take the first step now.

Since optimism or positivity is one effect of gratitude, this boils down to better sleep. With fewer worries and less focus on negativity, a person would be able to sleep better. 🙏😴

Do you sleep better when you're grateful? 🤔

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Today is the first day of the rest of your life.

Sleep helps you stay mentally and emotionally fit. It helps your brain to rest and prepare itself for the next day. It helps you stay active, pay attention, make decisions, and be creative. 💤🏋️‍♀️🎨

Do you feel this good when you have enough sleep? 🤔

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Truth!

Reading an inspirational book is one spiritual activity that will help you get more connected with your soul. 📖🕊️

What's your favorite inspirational book? 🤔

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Fill your mind with good things.

Never underestimate the importance of rest.😴 Allotting even just 5 minutes to take a break, relax, and reflect, or just doing nothing at all, is a big help in getting back to your focus and concentration. 😌🕑

Do you allow yourself to rest in between tasks?🤔

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Sometimes we need to take a breather.

Acceptance helps you reduce stress by helping you accept things for what they are.🧡

When you accept something for what it is, you stop worrying about it. 😌When you accept something, you stop fighting against it.👌

So, choose your battles❣️If you can’t do anything about it, or it’s not your fight, LET IT GO! ✅

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Do you agree?

Creating a to-do list is a good way to start closing open loops. 🗒️

Start by making baby steps. 👣 You can start by making sure you get a set number of things off the open-loop list today and nothing more. ❌

This small feat will ease your mind, give you a sense of accomplishment, and reduce your stress level. 🙌 Are you ready to do it? 🤔

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Exactly. It all starts in our minds.

Are you guilty of sometimes taking your loved ones for granted? 🙁 Many times, we are not even aware of it ... but we have to make a conscious effort to put a premium on our relationships.

You can start by giving compliments, helping out with chores, or just asking how their day went. These are just simple gestures, but they matter a lot. 🤩

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Be smart, take care of yourself.

We often hear that laughter is the best medicine ... and a lot of times, this has been proven true. 🤣💚

Really, nothing works faster to bring your mind and body back into balance than a good laugh.

Read more about the top external causes of stress and how to relieve stress quickly 👉: https://rcl.ink/u28

How do you channel your ? Turn that into something .

Vanity is a common cause of worry for a lot of people. 💅👄💄Do you agree?

If you often worry about what you look like, it's time to stop paying attention to what other people think about you. Instead, start focusing on your best features and assets. 👀😇

Click this link to learn more: 👉 https://bit.ly/3vByorz

We hope you won't lose the childlike wonder.

According to a study, those who are more grateful for who they are and what they have were more hopeful and also physically healthier. 🙏💪

Are you grateful for who you are? 🤔

Find out more about the benefits of gratitude: 👉 https://rcl.ink/FUdF3

Stress, it can be quite debilitating if not handled properly.

Some people think that lack of sleep will make you lose weight. But the opposite may be true. Lack of sleep oftentimes leads to weight gain. 🏋️‍♀️😴

How does lack of sleep affect your weight? 🤔

Read more on how rest and sleep benefit your health: 👉https://rcl.ink/kW8Io

Are you in love with your life?

wordsofwisdom

Kindness or compassion has that ripple effect. 🤗🤝

Have you ever experienced random acts of kindness given by a stranger? Do you remember how good it feels? 😍

Click here for simple spiritual practices that you can begin today: 👇 https://rcl.ink/ymzj8