Susan Tee Fitness

Join me this Sunday at 10 am for a free Yoga class in a non heated studio
550 Observer Highway Hoboken

https://TheChanginroom.as.me/?appointmentType=9027677

Whether you’re an avid runner, or an occasional jogger,
running takes a toll on your body, running is active/Yang, this workshop will be the more non active/yin to help you find balance between the two. All running levels welcome!
The sequencing will connect mind,body and breathe.
We will discuss tips on how to loosen tight muscles, prevent injuries, focus on the breathe, and help in recovery after runs especially long ones, we will work on aid in injury recovery as well.
This workshop will focus in on the hips, quads, hamstrings and stabilizing the core.
The sequence will focus in on the Yin and Yang aspects of the yoga practice, with more emphasis on the yin. Deeper stretches with longer holds, without the Yin there is no Yang..
Following the practice we will spend some time discussing some nutritional tips for pre and post runs.
This workshop will help techniques and discussing functional yoga for runners. This workshop is perfect if you love running, are curious about running or love running mechanics and love yoga as well.
No Yoga, or Running experience needed, you can still join if you just want to learn about yoga and running

The purpose of the workshop is to create a mind/body/spirit connection with running using yoga as a conduit and breathing as the primary guiding element so that running becomes a lifelong, easy, enjoyable, rhythmic practice, with yoga at it’s core

This workshop is 2 hours. & Includes a nutritional guide aw well

Join us June 2nd 2:30pm
At
The Changing Room
550 observer Highway
Hoboken
551-697-1711

35.00 pre registration
45.00 day of

Let today be the day you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written!

Here at The ChanginG Room we work with you every step of the way to guide you to be the change you want yo see in yourself.

Our programs are geared not only towards fitness helping you get externally stronger, but we also focus on working on the mindset, by guiding you through a 4 week process of laying a foundation of change.

We offer personal training
Yoga classes for adults & kids ages 3-18
Yoga for runners
Yoga for Athletes
Creatives workshops for teachers & Inversion workshops for yogi’s looking to work on arm balancing and kick there practice up a bit

We also offer small group personal training so bring a friend and save big time!

The Changing Room is Hoboken’s newest hidden gem located at

The southwest side of down town Hoboken
550 Observer Highway
Hoboken NJ

551-697-1711

Creating Change,
One Rep
One Movement
One Moment
At a Time💪🏻🙏🏻

Join me at The Changing Room
Brought to you by Susan Tee Fitness
550 Observer Highway
Hoboken NJ

551-697-1711

The Changing Room is a Boutique Fitness Studio, where workouts are programmed for your individual needs.
PT Running Yoga & Nutrition

We also offer small group yoga and fitness classes

Remember There’s always Room for a little More Change, take the first step and reach out, the hardest part is showing up once you’re here, you’re here the hard work & result are sure to follow❤️

Special shout out to & for sticking with me through all the Changes We gone through over the past few months ❤️

Sunshine makes a world of difference.. meet me in Columbus Park for outdoor yoga

Today is the day!!! March 5th 130-330 Powerflow Yoga Jersey City
It’s running season( in my head it’s always running season! Lol)

Nyc half and Jersey City half are weeks ago!
This workshop is great for anyone not just runners, if youre back in the office or working from home, sit at a desk all day and have tight hips, hamstrings, quads, come out!
I will be focusing on those areas plus core and a nutritional guide, pre and post runs.

I teach locally at PowerFlow in JC & SURYA yoga academy both hoboken & jc.

Cost is 35.00 pre registration 45 day of

A quick back round on me
I have been practicing & teaching yoga locally for over 15years

I owned a boxing/ cross trading/ yoga studio-gym in town, that closed do to the sale of the building,

I’ve been a trainer in town for over 30years.
And coach girls softball for Hoboken rec girls 9-13

If you have any questions pls feel free to reach out 551-697-1711