Ethos Center for Yoga and Therapeutic Arts

Sunday afternoons: 2:00-5:00pm
November 10th, 17th & 24th
December 1st, 8th & 15th

Explore grief through the lens of creativity, sound, movement & meditation.
Not confined to the death of a loved one, grief can be experienced after a divorce, loss of a job, unfulfilled dreams, chronic illness, or collective challenges such as the degradation of the environment. Grief is a complex and deeply personal journey, but one we all take. Grief is a complex and deeply personal journey, but one we all take.

This 6 week Apprenticeship with Grief is not a journey in solitude; it is accompanied by a community of kindred spirits, each with their own stories of heartache and resilience.
Because of the intimate nature of this course, space is limited.

Investment: $350.00 & a required reading list that will be sent out after signing up. 

Please email- [email protected] for questions

A re-introduction to ways of movement.
You are seen, held & welcome here 🕯

First week is always free. (In-studio only!)

This is the practice 🙏🏼

Labor Day Weekend Schedule 🇺🇸
Fridays class schedule will remain the same.
Only one class Saturday, Sunday & Monday!

August first marks the first harvest festival of the year,
Lughnasadh! 🍄‍🟫 🌽 🍂

This is the season of harvesting what you have sowed earlier in the year, and allowing past versions of self to die away. We’re slowly entering the season of introspection. You may be perceiving a slowing down, changing course, or urge to get “back on a routine”.

We’re welcoming in the harvest season with a class special. 8 classes for $88. 6 month expiration date. Available in studio or online. Ends midnight August 2nd. May your harvest be sweet friends!

We’ll meet you on your mat.

And incase no one has told you. You were never meant to hold all these difficulties on your own. 💕

We hope you come to yoga this week. We’ll carry our burdens together, it makes them less heavy.

If it’s out of your control it deserves space from your mind.

Come to yoga, we’ll create the space together. 🌬️

How to Be Human — Ethos  How to BeHuman There was a time when people would gather and celebrate rites of passage. The turning of the wheel. The returning of the light. The sacred harvest. The cry of a hawk. The return of the herds. We would oil the feet of an expectant mother. Braid the hair with feathers for a girl's fir...

Scratch out “unwanted”, replace with difficult.
All emotion holds information and is worth our attention and curiosity. There is no “good” or “bad” it just is.

The outward physical benefits of intentional movement only scratches the surface, it goes so much deeper than that. 🦋🩵🌸💕

Which classes are you taking this week?
We’ll meet you on your mat.

I’ll see and hold you in the full expression of who you are. Even the darker scarier spaces you don’t let the world see often. And I know you’ll hold me too.

This is Community. Real community, where the mask can be taken off & expectations set down. A basic human need. 🌷

Come to yoga this week. Let’s explore these spaces together.

Summer workshops 🕯️🌻

Summer Solstice Drum, Dance & Journal!
The Summer Solstice is the longest day of the year. The energy asks us to shine light on what has been hidden in darkness and turn the page to the next chapter of our lives.

Inner Light - Somatic Breathwork
This 90-minute workshop is designed to tap into the inner light that lives within all of us. Breathwork is a deep dive into our subconscious, bridging the gap between mind and body. This practice, coupled with the healing energy of Reiki, will liberate stuck energy to lean into clarity and connect with your soul purpose.

Songs of the Hearth - Sister song circle
We will cyclically gather in community to sing around The Wheel of the Year. No musical experience necessary, all voices welcome!
May the fires guide you home.
**Sliding scale payment options.
10% of all proceeds will be donated to Soul Support.

Rooted in Ritual - Sisters Circle
is sharing her gift with us this month!

Body Reclamation
Body Reclamation is a combination of meditation, cyclical/ somatic style movement and breathwork. Aiming to bring awareness to that more wild and feminine part of ourselves. Breaking chains and leaving behind the stories and myths that do not belong to us. As we release, we reclaim those lost parts of ourselves.
Breathwork facilitated by Caitlin Wilkinson of Inspired Ascend

The Breath
Monthly breathwork opportunity, a perfect segway for those curious about breathwork.

YoMassage
Monthly offering of a blended yin & massage class, by the end each participant will have received a full body massage.

Past Life Regression
In this hour-long session, you’ll be gently and expertly guided by certified Hypnotherapist Wendy Suave through layers of past knowledge, wisdom, and cellular memory. You’ll discover how Past Life Regression Therapy can be used as a creative modality to help you reach any goal, overcome any obstacle, and embrace this life with more intention and joy.

Crossing the Threshold - A mothers circle
Monthly circle for mothers who are pregnant or have young children. To honor the maiden-to-mother rite of passage.

Breathe through the week with us,
We are here for you. 🕯️

Words by —

It’s live!! 🌷☀️
For a little over 24 hours.

Our spring sale 10 classes for $100.
You may purchase as many as you’d like but there is a strict 1 year expiration date.

We love you. Thank you for the support 🙏🏼

Are you look for a home for your massage therapy or body work practice?

Ethos has a room available!

Extremely competitive rental fee (for real), and flexible scheduling.

Come be apart of a great community and offer your medicine. 🌷

Please reach out for details.

Spring energy is brewing up lots of new offerings here at Ethos 🌿🕯🌀

Earth Day Drum Circle—
Join Kellie & Ool for a special Sacred Sound Drum Circle to connect with the earth and each other through the power of rhythm and vibration. No drumming experience necessary, StrongHeart Drums will bring their big drums and plenty of instruments to use but you are welcome & encouraged to bring your own!

Rooted in Ritual Sisters Circle—
Casie Hartman will be sharing her gift with the community this month. Join us in circle as we reclaim the old ways.

The Opening- Cacao & Movement-
This workshop comes into existence as homage to our teachers. Through Cacao and Creative movement, we found immense healing, and it is with deep gratitude and honor that we carry on this tradition here at Ethos. Join & for a Beltane ceremony to honor the turning of the wheel. In this two hour experience together, we will sip Embue Cacao & nestle into meditation before an intense vinyasa flow. This workshop is an invitation to open the heart & water the seeds that have been sowed through the dreaming months.

Herbal Infused Yoga—
Tea ritual, herbal infused oil & a carefully crafted yoga practice to harmonize body, mind & soul. Liana is an herbalist, massage therapist & yoga teacher. No prior plant knowledge or yoga experience necessary. Simply come with an open heart and a willingness to explore.

YoMassage—
Join Nicki Churchill, LMT & Kristi Rigdon, LMT in a fully immersive mind-body experience. YoMassage combines restorative stretch, mindfulness meditation, and therapeutic touch. By the end of the workshop, each participant will have received a full body massage. Due to the intimate nature of this workshop, only 8 spots available. 

Rooted in Ritual Sisters Circle—
This is a free circle, supported & funded by , will be hosting circle for the month of May. Please pre-register as there are only 25 spaces available. Continued in comments 💗

Happy Sunday Ethos family ♡

A few housekeeping items to be aware of this week, including class cancellations so please read through fully!

🌀 is on spring break with her family this week. Full body fusion, cardio & strength & inside flow are cancelled for the week and will be back next week!

🌀Tuesday 9:30 slow flow is cancelled this week as well for an electrical inspection of the building.

🌀The only class on Easter sunday is a 9:30 slow flow class with

🌀Lastly a gentle reminder—
Cubby cleanout is this weekend. We ask you to kindly remove all items from the cubbies by Friday March 29th. Anything left behind will be donated! Mats can be returned on Monday April 1st. Cubby rental is 5$.

Thank you for being part of our community. We appreciate you so much.

Happy Sunday Ethos family 🌸
We hope your weekend has been restful and nourishing.

We will only have one class on March 31st Easter Day! will be here for a 9:30 slow flow class.
8am & 11 are cancelled for the day. Please pre-register on MINDBODY!

Lots of events coming up as we approach spring. 🌸🌿

Mothers Circle-
It takes a village to raise a mother.
A monthly circle for mothers who are pregnant or have young children to honor the maiden-to-mother rite of passage.

Sisters Circle-
A monthly sister circle to reclaim the old ways. This month is sharing her gift with us.

Inside Flow Workshop-
Inside flow has different sequences with slow, fast, upbeat, and relaxing songs starting from hip-hop all the way to pop. It is an evolution of Vinyasa yoga.

YoMassage (2 opportunities)
Join Nicki Churchill, LMT & Kristi Rigdon, LMT in a fully immersive mind-body experience. YoMassage combines restorative stretch, mindfulness meditation, and therapeutic touch. By the end of the workshop, each participant will have received a full body massage.

The Breath-
Breathing is one of the few sub-conscious acts we can consciously change; bridging the gap between psyche and soma. Come for Slow Flow and stay for The Breath.

(Cont. in comments)

Welcome March 🦋
Happy shift of the season ethos family.
March brings the equinox, and the beginning of a new cycle. Spring is all about sowing seeds, new beginnings, and cleansing our bodies from the stagnancy of winter. This is shown to us by the first sprouts of bitter green shoots, and blood builders. Plant gifts such as nettle, cleavers, chickweed and dandelion.

Movement is an important part of this detoxification process as well. Sometimes it’s difficult to emerge from our winter dens, go slow. The warmth of the yoga room is waiting for you, to sit with intention what you wish to grow moving into the warmer season.

We hope to see you soon! 🌱
No matter how long it’s been, you can always begin again. You are held here.

Good morning ethos family,

Downtown holly is without power from the storms last night. Morning classes unfortunately are canceled.

We’re hoping it will be back on in time for evening classes but please check mindbody! Please spread the word.

Yo massage - March 3rd, 2:00-3:30
A fully immersive mind-body experience that combines restorative stretch, mindfulness meditation & therapeutic touch! 4 spots left

Heavenly3lues Sound journey- March 9th, 6:00-7:30
Jeremy has been fusing mindfulness based practices of yoga and meditation with his music for over a decade both as a solo artist, and as the cofounder of Settle Into Stillness. Since 2009, he has traveled the globe with music as his guide, studying different musical traditions, and finding a consistent thread of inspiration for his own music. *** please bring yoga mat, bolster blanket & pillow

Mothers circle — March 17th, 1:30-3:30
A monthly circle from mothers, who are pregnant, or have young children to honor the maiden to mother right of passage. We will regain the community support and connection. Motherhood requires while allowing space for you to show up authentically in the messiness of motherhood.

Sisters circle— March 24th, 5:30-7:30
A monthly sisters circled to reclaim the old ways. These gatherings will be intimate and safe for you to show up as you are, be seen and accepted by the community. will be bringing her medicine forward for this months circle ♡

Two Incredibly potent and revolutionary offerings have been birthed out of the Ethos community. 🌀

is a non profit organization created by in collaboration with Ethos. Its mission is to support women in having access to spiritual spaces & trainings— but more so, a mirroring and encouragement for women to become elders and space holders in their communities. In alignment with their unique gifts and medicine.

“Songs of the Hearth” is an album birthed through our dear friend
Join singer & songwriter Katelyn Vallier in a concert gathering as she debuts her album “Songs of the Hearth” - a collection of song offerings inspired by the heart of community and rhythms of the Earth.
She will journey through a series of songs that are woven threads spun from the “How to Be Human” wheel.

On Sunday May 5th 2-4pm Katelyn will perform her new album in celebration of all that has been created in this space. Kelly will speak to us about what Soul Support is and how you can get involved.

This celebration is completely donation based, all proceeeds going to Soul Support so this work can continue.

We hope to see you there! Please RSVP on mindbody (so we know how much food to have available.)

In devotion to a more community based world 🙏🏼
Let’s make the change.
Be where your feet are.

February & March upcoming workshops. 🕯🌀

Know that scholarships are available for every event at Ethos. If you are in need of community funds, don’t hesitate to reach out.

Mothers Circle- February 24th, 1:30-3:30
A monthly circle for mothers who are pregnant or have young children to honor the maiden-to-mother rite of passage. We will regain the community support and connection motherhood requires while allowing space for you to show up authentically in the messiness of motherhood. Babies and young children are welcome.

Sisters Circle- February 25th, 5:30-7:30
A monthly sister circle to reclaim the old ways. These gatherings will always coincide with the new or full moons. We will meet in ceremony and move through different themes in rhythm with the season we’re in. Topics of ritual, vulnerability, ancestry, herbalism, mythology, holistic health and so much more. This years circle will look a little bit different, each month a sister from our community will hold space for us & bring their own unique gift to share. This month will be sharing her gift.

YoMassage- March 2nd, 2:00-3:30
Yomassage is a fully immersive mind-body experience that combines restorative stretch, mindfulness meditation, and therapeutic touch. has been a LMT since 2004, this class is the perfect blend of restorative and relaxation.

Heavenly3lues Sound Journey- March 9th, 6:00-7:30
Jeremy Arndt (Heavenly3lues) has been fusing the mindfulness based practices of yoga and meditation with his music for over a decade both as a solo artist, and as the co-founder of Settle Into Stillness. Since 2009, he has traveled the globe, with music as his guide, studying different musical traditions and finding a consistent thread of inspiration for his own music. Jeremy is offering 2 energy exchanges for this event, help set up or tear down for in exchange for a spot to the event! Reach out to [email protected] to claim!
**Please bring anything that will make you feel comfortable and supportive for duration of the event. Blanket, pillow, eye pillow, bolster!

Happiest Imbolc family 🐑 🧈

Imbolc is one of the Gaelic fire festivals. Its translates to “ewes milk” or “in the belly”. It is the celebration of the subtle but perceivable shift in nature, a stirring, a stretching, a reaching toward spring. 🌱

To celebrate, Today ONLY we are offering 5 classes for $50. These classes have a **6 month expiration date.**
These can be purchased on mindbody under “imbolc 5 for $50” or at the studio.

Imbolc is a powerful time to get very clear on what it is you are trying to create or grow going into 2024. What is stirring within you?

Ethos is evolving and changing every year.

This year we’ve added a few new classes and are excited to introduce new ways to move & (not) move your body.

From meditation, to pilates to yogic dance.
You are seen, held & welcome here 🕯
First week is always free.

Upcoming workshops 🕯

Yoga Foundation
1/28, 2/4, & 2/11, 2:00-3:30
Learn the basics of yoga with . Topics like Ujaayi breathing, the basic foundations of each family of poses, how to build on these foundations & learning how to personalize each posture to your body!

The Breath
2/4, 12:30-1:30
Join in our monthly breathwork offering. Each month exploring a different type of breathing technique. This class is the perfect introduction to any breath work practice. Come for slow flow, stay for the breath.

Strongheart Drum Meditation
2/17, 6:00-7:30
Kellie and Ool are back with their 28” Sioux Ceremonial Drum, 26” “Paiste” Sound Creation Gong, 47’ Buffalo Drum, in addition to many other musical instruments. Please bring a yoga mat, blanket, and anything you need to be comfortable for this sound journey!

Yin & Reiki
2/18, 5:30-7:00
Rescheduled from January, Caitlin and Emily are back. Caitlin is a Master Reiki practitioner & Emily holds both Reiki 1 & 2 Certifications. This is a complete guided experiences through restorative yin poses, with light adjustments and Reiki Healing. Reiki is an energy healing technique that promotes relation and reduces stress and anxiety through gentle touch. This time around they are ending with a yoga Nidra practice.

Tuesday morning classes cancelled due to extremely icy roads in Holly ❄️

So sorry for the inconvenience, it’s always hard to make these calls.

We’ll see you this evening!
Vinyasa 5:30 with
Slow flow 7pm with

It is a brave & wild thing.
Allowing ourselves to feel it all. 🕯️



Words by