Vedic Chef Sonia Tigero
Vedic chef Sonia Tigero is a page about ayurveda meals for wellness and longevity created by Chef S I love to cook. Amo cocinar! Estoy aqui para servirte.
I would be more than happy to advise you and maybe inspire you through my recipes, pictures, and tips. Si podes mejorar tu salud a traves de mis recetas o mi servicio de comidas sere mas que feliz!
05/10/2024
La germinación es un proceso enriquecedor de nutrientes y activador del potencial de vida en semillas, granos, legumbres. Tiene sus pequeños secretos y cuidados, pero nos retribuye los esfuerzos con prana, vitalidad, enzimas y mejor bio disponibilidad de nutrientes. 🌱🌿🌾🎋🫛🍃animate a crear mejores alimentos para tu cuerpo! 👌
05/10/2024
Como hacer “pan Esenio” de diferentes sabores? Estoy creando un recetario gratis para que empieces a experimentar otras posibilidades alimenticias y amplíes tu repertorio de sabores.
Comenta “recetario” para ser una de las primeras 100 personas que recibirán de regalo mi recetario crudo-vegano apenas esté listo!
04/27/2024
Galletitas de sarraceno y tomates deshidratadas.
Las bauticé pizza-itas. No solo son sabrosas, sino que también aportan
🍕ANTIOXIDANTES, evitan el envejecimiento celular.
🍕GRASAS SALUDABLE, y
🍕MINERALES, hierro, calcio, potasio, zinc, magnesio
🍕ENZIMAS, favorecen a la digestión y asimilación de nutrientes
🍕VITAMINAS, A,B, C y E
Para hacerlas
1-remoja el trigo (que no es trigo) sarraceno
2- germina lo
3- deshidrátalo
4- pone 2 tazas de esté pseudo grano (o sea parece pero no es), 1 taza de lino molino+ 1 taza de tomates deshidratados- re hidratados 😉 licuados en 1.5 taza de agua.
5- junta todo con espátula, deja que se una por la magia de los “mucílagos”
6- silicona o papel manteca
7-últimos pasos….esparci (finito) marca-deja cerca de una fuente de calor suave ( mi calefactor funciona muy bien)
8- le pusiste orégano, albahaca, sal mineral, y un poquito de oliva?
9- a comer!!!
Las vas a preparar???
La comida fisiológica es simple, saciante, reparadora, mejora tu humor, elimina la depresión, te inspira; es la puerta para volver salir a jugar.
“Que cada cual, atienda su juego”
Te invito a recorrer juntos este camino de REGRESO al bien-estar, a una consciencia del ser a través de la comida.
Te animas? Estoy aquí para tomarte de la mano.
Chef Sonia 💚
11/08/2022
Are you coming? I want to see you💜
Saturday Spanish class
Sunday English class
VEGAN VIP COOKING MASTERCLASS- FESTIVE AYURVEDIC MENU- This Vegan- Ayurvedic VIP Cooking masterclass is 4 hours demo and tasting of how easy it is to prepare a festive menu that tastes great.
10/07/2022
04/21/2022
09/04/2021
Today is a great time to start writing your Ayurvedic journey
08/29/2021
Live Ayurveda Cooking classes will be back on September! Stay tuned
Vedic Chef Sonia Tigero Vedic chef Sonia Tigero is a page about ayurveda meals for wellness and longevity created by Chef Sonia Tigero. The Vedic title comes from the Vedas.
01/24/2020
Next Saturday the 25th
07/07/2019
Go Vegan Easily with this Incredible meal plan created by Vedic chef Sonia Tigero. Rich in protein. delicious!
Delivery fee only $4 daily.
VEDIC CHEF SONIA TIGERO CREATED A VEGAN MEAL PLAN THAT IS NUTRITIONAL BALANCED AND DELICIOUS, USING ORGANIC WHOLESOME INGREDIENTS!!!
We cook for you!!!
03/07/2019
next Ayurvedic Cooking Class at Doosha cafe
Saturday 30th March at 2 PM
10/29/2018
Ayurvedic Healing Foods Prepared With Love by Chef Sonia Tigero - Review of Dosha Ayurveda Cafe & Juice Bar, Hallandale Beach, FL - TripAdvisor Review of Dosha Ayurveda Cafe & Juice Bar, Hallandale Beach: Ayurvedic Healing Foods Prepared With Love by Chef Sonia Tigero
07/18/2018
Next Cooking Class!!!
Delicious Fall Menu | October 28th 🌱
Join Dosha for the next Kitchen Pharmacy Workshop!
Join us in our 3rd Anniversary on July 1st!
Join us in our 3rd Anniversary on July 1st!
Join us in our 3rd Anniversary on July 1st!
Join us in our 3rd Anniversary
Is the Sugar You Eat Vegetarian?
ayurvedaplace.com There is a very clear definition in the Vedas of the difference between a soul (living being) and the Super Soul (God Head). The God Head is able to create things that can reproduce themselves, whereas living entities engineer things that are unable to propagate. We have never seen two chairs giving...
KITCHEN PHARMACY WORKSHOP | June 10th
Joiin us next Saturday the 10th, and start the summer season cool!!!!!!!!
eventbrite.com/e/kitchen-phar… Summer is around the corner but your body already started to experience the heat. Irritability, rashes and lethargy are symptoms of the increasing pitta and aggravating Kapha. Let's get together and learn how to purify our body before the heat impacts negatively in our body, mind and spirit. Simple…
Dosha Ayurveda Cafe & Juice Bar
We’ll be open on Memorial Day.
Stop on by over Memorial Day weekend. We’ll be open normal business hours. Get our amazing UNTUNA salad 50% OFF!
WE DON'T BBQ! WE OFFER PURE, LOVING FOOD!
It is all about food and nutrition Ayurvedic consultant specialist
Vedic Chef Sonia Tigero's cover photo
Vedic Chef Sonia Tigero
Vedic Chef Sonia Tigero
Status update
Thank you for visiting! I am not longer cooking animals. This page was about mostly PALEO meals but, Because I am evolving as a spiritual being, my healthy kitchen shifted to a more healthy, compassionate and wise. I am following the ancient wisdom of Ayurveda. Please, visit Dosha Ayurveda Cafe & juice Bar for my latest activity. Hope I can meet you there! In health and Love, Vedic Chef Sonia Tigero
Thank you for visiting! I am not longer cooking animals. This page was about mostly PALEO meals but, Because I am evolving as a spiritual being, my healthy kitchen shifted to a more healthy, compassionate and wise. I am following the ancient wisdom of Ayurveda. Please, visit Dosha Ayurveda Cafe & juice Bar for my latest activity. Hope I can meet you there! In health and Love, Vedic Chef Sonia Tigero
Lost 150 pounds...I just changed my eating and cooking style
perdi 75 kilos cambiando mi forma de cocinar y comer
alkalizing, nurturing, and promoting a good nutrition
alcalizando y nutriendo mi cuerpo
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