Health Joy Journey

Healing on the beach 🏝️
A healing journey on the beach would be wonderful, right?

If that is not possible just yet, like on my current healing journey, I am sharing some audio books 📚 that I am integrating while I spend time with myself in this space of working through the orthopedic, spinal and neural systems in all the ways⚕️🩺🪽🪶

Please share any books that you recommend⚕️💖🌟

Make it a great day in anyway you can ✨

A Happy Birthday to Sensei~ Dr. Mikao Usui~The Father of Traditional Reiki 💫🌀

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫 𝐰𝐡𝐚𝐭 𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞 𝐢𝐧 𝐟𝐥𝐨𝐰𝐞𝐫 𝐟𝐨𝐫𝐦?

🌻 Sunflowers 🌻(𝑮𝒊𝒓𝒂𝒔𝒐𝒍𝒆𝒔)

𝗦𝘂𝗻𝗳𝗹𝗼𝘄𝗲𝗿 𝗦𝘆𝗺𝗯𝗼𝗹𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗿 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝗺𝘆 𝘁𝗼𝗽 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗳𝗹𝗼𝘄𝗲𝗿𝘀:

🌞 Symbol of Positivity and Vitality 🌞

🌻Sunflowers are known as the ultimate symbol of positivity and vitality. Just as they turn their faces towards the sun, they teach us to seek the light in our lives and embrace optimism.

🌻Sunflowers remind us that even during the darkest times, we have the power to rise above and find joy and hope.

🌻 Nurturing the Soul 🌻

The sunflower’s yellow color is associated with the solar plexus chakra, which represents personal power and confidence. In spiritual practices, sunflowers are believed to strengthen our sense of self and encourage us to express our true selves. They remind us to nurture our souls, listen to our inner voice, and follow our passions.

🌟 Connection to Spirituality 🌟

Sunflowers are often seen as a symbol of divine connection and spiritual growth.

Their tall stems reaching towards the sky reflect our own spiritual journey, constantly seeking higher enlightenment. Sunflowers inspire us to connect with our inner wisdom, trust in the universe, and embrace the unfolding of our spiritual path.

💛 Gratitude and Abundance 💛

Sunflowers are a gentle reminder to cultivate gratitude and appreciate the abundance that surrounds us.

🌻Just as they produce numerous seeds, sunflowers symbolize fertility, prosperity, and limitless potential. They encourage us to count our blessings, be grateful for the present moment, and attract abundance into our lives.

🌻 Embracing Change and Transformation 🌻

✨ Let the essence of the sunflower inspire you to shine your light, nurture your soul, and embrace the beauty of your journey. 🌻💫



𝗗𝗼 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝗦𝘂𝗻𝗳𝗹𝗼𝘄𝗲𝗿𝘀 ?

Finding my back bone with a twist!

Ready to delve into a spinal procedure that maybe you have had or have been told to try.

Swipe through this carousel for more!

In this post, we are just ‘tapping’ in to the Transforaminal Epidural Spinal Injection (TFESI) via fluoroscopy.

But first, why this topic?

Recently, I had to have an urgent cervical spinal surgery and had fallen with a direct impact onto my spine with a hit on the left side of my body. I had a left side front access in my neck and this added to an unfolding leading to today.

X-Ray’s, MRI’s and now a second set of multiple epidurals each procedure as of late have made me want to share this experience in a way that might be helpful for someone else.

If you or someone you know has had or is needing to have this type of procedure, your Reiki Master / Nurse is sending healing vibes to where they are best served.

Remembering to have grace for self, take it easy and trust in the body’s healing abilities.

Have you experienced a spinal epidural or have tips for holistic recovery?

Share your thoughts below and let’s support each other on this journey!

For some extra information:

PMID: 28715939

Jones, Rosie. “What to Know About Transforaminal Epidural Steroid Injections.” Medical News Today, 2023, www.medicalnewstoday.com/articles/transforaminal-epidural-steroid-injection.

Remember This:

💫 Healing does not happen in a straight line💫

Sharing what, I too, am embracing during this period of healing.

A day can look like:

⏳Having a thought to do something but the body is reminding you that it’s not time yet.

🪫Feeling energy but not enough to last but for short periods. 🔋

🛏️ Shifting to sit up and find that you need to off load pressure and rest the body as pain and discomfort increase.

🥹 Having a sense of disappointment because you thought you can do a little more but your physical self requires more rest, limited with movement and you have to honor the process and what you are really asking yourself.

What can a day look like for you when you are nudged to have more patience with yourself? Give yourself grace and affirm that you are where you belong and are doing great?

I was lovingly reminded: Baby Steps ✨ so I’m grateful and sharing with you 🌟

⚡️Starting our day with a gentle reminder to have grace with yourself.

✨ Setting the intention to embrace self-compassion, patience and kindness on your journey of healing, and growth.

✨ Repeat after me:

“As long as I am on the road, I am going somewhere.”

✨ Tap ❤️ if you’re ready to embrace grace, affirm and release imposed pressures , rather celebrate the small wins be good to yourself ✨

📲 Don’t forget to share this post and tag a friend who needs a dose of inspiration! Let’s spread the positive vibes together! 🌟✨

🎵 🎼On a day in late November,

my ortho said to me,

“12/12 you’re having urgent surgery”

On that same day, late November, my surgeon said to me:

🚫💪🏼Loss of strength and tingling,
🩻 X-ray and more imaging,
😳 Nerve Root compression,
🌀 Spinal Cord is pressing,

You have Radicul-o-pathy !

😵‍💫 Neck pain, numbness, and swelling. Spine discs need repairing,

“12/12 is your date of urgent surgery”

On the 21st of December,
I share my health journey,
Nurse turned patient post-op,
PACU and pain meds,
No more numbness and tingling,
Cervical collar wearing,
Reiki Master Reiking,
Thankful for dictation,
Spinal Cord not compressing,
Family, Friends are praying…..

I had my urgent surgery!!!!!!

✨🪄✨🪄✨🪄✨🪄✨🪄✨🪄

This Holiday Season, I share that while I have begun the rough road toward recovery, I share with you that I am humbled and grateful for each day!

More to come and share, but for now, it’s time for a nap!

Happy Solstice ! 12/21 is the shortest day and the longest night of the year in our Northern Hemisphere.

☃️ It is the first day of the winter season.

I will be harnessing the stillness of winter as I have initiated recovery.✨

🕊️ My wish for you each of you, is to maximize your days filled with what fuels your passions, surrounded by those who elevate and illuminate your days.

🎄 Merry Christmas !

Reiki Master Loading ….

Reiki healing energy is a spiritual practice that originated in Japan in the early 20th century.

✨
It is based on the belief that there is a life energy force in the universe that can be channeled through a practitioner to promote healing and balance in the body, mind, and spirit of the recipient.
✨
According to the International Association of Reiki Professionals, Reiki is a form of energy healing that can be used to reduce stress, promote relaxation, and enhance overall well-being. It is often used in conjunction with traditional medical treatments and is considered safe and non-invasive.
✨
Reiki practitioners channel this energy and provide effective healing sessions to clients
✨
A Reiki Master is a trained practitioner who has reached the highest level of Reiki training and has the ability to teach and attune others to this healing practices and / or are experts in channeling energy through their hands to bring balance and harmony to the recipient's body and mind.
✨
A Reiki Master is committed to helping others find inner peace and healing, and their treatments can bring relief from physical and emotional pain. With their knowledge and skills, a Reiki Master can guide you on a journey towards optimal health and wellness.
✨
Discover the transformative power of Reiki with a trusted and experienced Reiki Master …loading ✨🙏🏼✨🦋

Excited for this long awaited attunment 🌞

💚
Need a quick Pick-me- up / Immunity Support?

I made this pick-me-up and it was …

Ingredients:

🍏1 green apple

🫚 ginger root thumb sized

🍊 1 Orange (peeled)

🍋 lemon (half / peeled)

🌱 spinach/ arugula (handful)

Blend/ Juice (whichever you prefer)

🫶🏼 Drink up 🌞

*always check with you medical provider prior to adding or changing your routine foods / drinks.

Some benefits may include support to immune system with Vitamin C, anti-oxidation, anti-inflammatory , flavonoids, carotenoids, Vitamin A, Lutein, Fiber, Minerals…just to make a few.

Tastes so good and felt like a cup of 💚

Leave a 💚if you enjoy and add ways that you like to give yourself a boost with ingredients your add ✨

Have a healthy, joyous, journey ✨

With lots of luv,
𝒟ℯ𝓈

Being silly is good for your ✨

Just don't take it too far like wrapping yourself in bubble wrap -trying to be ‘stealth’ ! 😜🙈
💚
Hope you’re smiling wherever you are and that you have your journey bring you more things to smile about.

-Much Luv, Des
💚


with bubble wrap 💚😂✨

Thirsty for some hydration knowledge? 💦💧

Here's a formula to quench your curiosity and keep you on track:

Take your body weight in pounds and divide it by two.

. / 2 = ounces of water 💦

That's how you may gauge a recommended number of ounces of water you may aim to drink each day.

💧Staying hydrated isn't just about quenching your thirst, it's essential for maintaining healthy skin, digestion, and brain function.

💧So, bottoms up and drink up, friends!

Your body will thank you. 🙌🏼

*Always check with your doctor before doing anything so that you can make sure you are making an informed decision. This is not medical advise, rather information sharing if you were looking to know how to figure out how much water 💦 might benefit you🤍



💦Water Filters / Filtered Water and other mechanisms are available for alkaline, safe water drinking options..

✨Harmony✨

Balance

Motion

✨ Harmony ✨

𝙄𝙩 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙤𝙛 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙝𝙖𝙩 𝙢𝙖𝙩𝙩𝙚r𝙨.

𝙄𝙩 𝙞𝙨 𝙖𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙬𝙞𝙩𝙝𝙞𝙣.

Need a flavor boost?

Oregano is here to help!
This versatile herb van add a delicious and healthy kick to your meals.

Some Oregano Benefits include:

🌿 Antioxidants, and is believed to help reduce inflammation and help protect against cell damage.

🌿Boost your immune system by helping your body fight off bacteria and viruses.

🌿 Vitamin K, which helps to promote bone health and reduce osteoporosis.

In this quick breakfast recipe, you can use dried oregano, chop fresh oregano or even a few drops of oregano oil ✨

I have used 1-2 drops of oregano oil for the benefits as well as, it’s delicious 👌🏼

I have a post of a homemade oregano infused olive oil that is used for salads, or even drizzle the pan for this quick & healthy protein breakfast!

A great way to start your day! 🌞

Merry Christmas 🎄 to all who celebrate. Abundant Blessings 🪔✨

Don’t read the small print!

But if you do, know it’s true ✨