Jay Cutler, Financial Advisor

What is fear holding you back from?

How To Overcome Your Fears So You Can Start Living The Life You Want A five-step exercise to help you shed light on what's holding you back.

Looking to jump start a more meatless new year?

22 Best Vegetarian Breakfast Ideas to Kick Off the New Year Eat good, feel good.

Do you set New Year's resolutions? Why or why not?

You Can’t Simply Decide to Be a Different Person Forming new habits isn’t impossible, but it’s much easier for some people than others.

With the new year comes that annual interest in getting back into shape.

A Penny for Your Squats? Among 52 incentives to exercise, giving people a 9-cent award if they returned to the gym after missing a workout helped the most.

Fan of the cold or not, there are proven benefits to exercising in it.

The Science of Exercising in Extreme Cold It’s time to break out the merino base layers and the heat-exchange breathing masks

Looking for a perfect go-to snack? Try a banana.

Why Dan Buettner Says You Should Eat More Bananas It boasts nutritional value and convenience.

Looking for new options to start your day off right? Take a look at these ideas to spruce up your breakfast.

31 Healthful Breakfast Recipes for an Early Morning Boost Breakfast is the most important meal of the day, but it's also the most delicious.

When it comes to the right amount of Vitamin D, the answer may be in your DNA.

How Your Genes Can Affect How Much Vitamin D You Need It's a clever concept called nutritional genomics.

Understanding how exercise impacts your body is more important than comparing your experience to others' wellness journeys.

How Exercise Affects Your Appetite For most of us, exercise impacts our hunger and weight in unexpected and sometimes contradictory ways.

As the busy holiday season approaches, here are some quick and easy meals for when time is short.

Mastering Mealtime: 10 Meal Prep Strategies to Get Dinner Ready in Less Than 10 Minutes Simple hacks can save time and take the stress out of prepping healthy meals on a daily basis.

Looking to improve your eating habits? Take a glance at some handy kitchen items that can make eating healthy easier.

9 Kitchen Tools That Save Time and Your Health These are the kitchen gadgets dietitians use in their kitchen to make healthy eating easier.

Need a refresh on your diet? Take a look at how a dietician stocks their fridge.

What a Dietitian Actually Eats These are the staple foods you'll always find in this nutritionist's refrigerator, freezer, pantry and car.

Did you know there are certain snacks that can help promote better sleep?

What A Sleep Psychologist Chooses For A Bedtime Snack Healthy, hearty nibbles that may help you sleep through the night.

Need some plant-based inspiration in your diet?

How To Get The Most Bang For Your Buck From Fruits & Veggies Here's how to get the most nutritional bang for your buck.

Keeping your workout routines fresh is key to not letting your body get used to them and stagnating.

10 Tips to Spice Up Your Fitness Routine A fitness expert explains why a variety of exercises is important. Here are 10 tips to ensure your workout remains effective and interesting.

There's nothing scary about this seasonal soup.

A 5-Ingredient Pumpkin Soup With Secret Digestion-Supporting Ingredients* A healthy, creamy soup to satisfy fall cravings.

The impact of stress alone on one's body has always been cause for concern when it comes to weight gain.

Obesity Rates Rise During Pandemic, Fueled By Stress, Job Loss, Sedentary Lifestyle New data shows the pandemic exacerbated an already fast-growing problem, tipping more Americans' weight over the scales into unhealthy territory.

Don't worry, these exercises got your back.

The Best Workouts To Do If You Have Back Pain Experts share what exercises to prioritize if you have lower back pain, upper back pain, a muscle spasm or sciatica issues.

This simple yoga pose can help improve your posture.

Is Your Posture A Mess? Try This Beginner-Friendly Back Stretch Backbends help keep your spine healthy and flexible.

The cognitive benefits of exercise are both extensive and encouraging.

How Just 10 Minutes Of Movement Supports Brain Functioning I'm a real believer in the power of exercise to change the brain.

Do you stress-snack? These insights can help you implement healthier habits.

4 Ways To Transform Your Relationship With Food (For A Healthier Body & Increased Longevity) A healthy relationship = a good relationship.

What is Irisin and how can it benefit our cognitive health?

How Exercise May Help Keep Our Memory Sharp Irisin, a hormone produced by muscles during exercise, can enter the brain and improve cognition, a mouse study suggests.

Focusing on the essentials can help lead to a happier lifestyle.

7 Habits for a Healthy and Happy Life You’ll be happier now and in the future if you establish healthy habits, like getting more sleep and managing stress.

The Dutch might be onto something.

The Dutch secret to boosting joy every day Research shows that adopting a voorpret mindset can actually improve our happiness.

Ever wonder what it takes to fuel an Olympian?

What 5 Olympians Eat in a Day of Training We asked a handful of athletes competing in Tokyo in various sports to share how they fuel themselves

Did you become a plant parent during the pandemic? Learn the signs of when it's time to give more growing room.

All the Signs That It’s Time To Repot Your Plant Plus, how to re-home your pothos—and every other plant baby.

Cooking and food shopping habits are some of the things that have changed the most.

It seems some healthy eating habits have stuck as a result of the pandemic. A survey finds that 85% of people reported a change to eating and food preparation – and some healthy habits may be staying.

The results may surprise you.

What Happens to Your Body After a Year Inside? Pandemic-induced isolation has led to a wide range of physical effects. Here’s what to watch out for—and how to address it.

Sliders can provide a quick, effective workout right from home.

The 6-Move Sliders Workout Small, affordable sliders are an easy addition to your at-home gym or travel workout kit

Known as IMST, this technique can help strengthen breathing muscles.

This 5-Minute Breath Practice Might Lower Blood Pressure As Much As Exercise It was found to be just as effective as meds or exercise for lowering blood pressure.