Jess Crouch Fitness

Who even posts anymore?

Saturday Reminder 🤙🏼

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A different kind of transformation 💕🤎💕🤎💕

BODYWEIGHT LEG WORK | The Tri-set Is Absolutely Brutal On The Glutes! 🔥🍑

This Quick Workout Will Hit Your Glutes, Hamstrings, & Quads All In The Comfort Of Your Home! 🏡 LIKE & SAVE ✅ So You Can Give It A Try!!

BODYWEIGHT LEG WORK | The Tri-set Is Absolutely Brutal On The Glutes! 🔥🍑 This Quick Workout Will Hit Your Glutes, Hamstrings, & Quads All In The Comfort Of Your Home! 🏡 LIKE & SAVE ✅ So You Can Give It A Try!! REPEAT X 3 🔹1A. Bulgarian Split Squat x 15 🔹1B. SL Hip Thrust w / Pulse x 10 🔹1C. Glute Step Up x 8 [Perform Exercises Back To Back Keeping The Same Working Leg Before Moving To The Other Side. Take 45 Sec To 1 Min Rest After Completing Both Sides] REPEAT X 3 🔹2A. Sissy Squat x 8-10 Reps 🔹2B. Squat w/ Heel Raise x 10 REPEAT X 3 🔹3. Hamstring Curl Sliders x 12-15 Reps I am still stuck isolating in a Chicago hotel. I am feeling 💯 now but just awaiting a negative test🤞🏼 Thank you to everyone for the kind messages, it’s been difficult being away from family two years in a row now due to COVID. At this point I’m just hoping that everyone else is able to celebrate happily and safely with their loved ones!!! ❤️❄️🎄🎁 _________________________ #bodyweightworkouts #homeworkoutvideo #hotelworkout #legworkouts #holidayworkout #glutesathome #stayingfitwithkit

This is NOT what I thought my holidays would look like! 😭

Right now I should be performing in Pretty Woman The Musical and then heading back to NYC to be with my boyfriend and celebrating the holidays with family. Due to breakthrough cases of COVID, our Chicago run was cancelled and I am now quarantining in a hotel as I recover from COVID.
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I am lucky to be healthy and I am also lucky to have had the resources to be both vaccinated and boosted. COVID hit me hard but I have recovered pretty damn quickly. So please, if you have the resources, I urge you to get vaccinated/boosted cause COVID ain’t playing around!!!!
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Thank you to all who have sent warm messages, to the whole PW company for gracefully navigating through all this, and thank you to all the staff at the Marriott Residence Inn who have been accommodating within all the protocols. I’m just crossing my fingers to make it home for the holidays but until then….HERE WE ARE! 💁🏼‍♀️🎁🎅🏼🎄

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#ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ

The EGGSerciser Bunny!! 🥚🐰🔋🏋🏼‍♀️

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On the road again!!! ✈️ 🚌 🚂

For those of you who don’t know, I will be touring the US this next year as Kit De Luca in 🎉🌹💃🏼

Now I have toured before (probably 7 years ago) and have learned A LOT of lessons along the way, so although my main concentration is performing, I hope to continue to share what I’ve learned on the road and how to stay fit both physically and emotionally!

So come join the party!!! 🎉 We call it

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Become obsessed with becoming a person who is comfortable in their own skin. 🤍🖤🤍

Positivity is a CHOICE!!! 🥳
I challenge you to be grateful for where you are in your fitness journey, even if it’s not where you want to be (yet)
Be thankful for where you are RIGHT NOW and ENJOY the process! It’s so easy to fall into the trap of comparing our journey to someone else’s
DONT
Hold your head high, keep smiling, and remember that we all have our own unique journey in this crazy world.
If you are frustrated with your progress, remind yourself that your body is an absolutely INCREDIBLE thing. Be patient and kind to it. Take a few moments, every day, to appreciate that. Believe it or not, that simple act of gratitude can help you create the strongest body of your life!!! 👊🏼
Remember! Attitudes are contagious, so make yours worth catching! 🤙🏼

Tag someone who needed to hear this 💛
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Looks like Y’all Are Going To Be “Getting Fit With Kit”. This girls going on the road!!!

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