Sweat + Soul

✨ Essential workouts for the long weekend ✨ Book your Presidents’ Day class now! Lots of options to fit your schedule: 745am / 9am / noon / 4pm / 515pm / 615pm

Sweat + Soul pau hana time is back! Join us for Barre to Bar on Friday, Feb.16, 6:30pm at . We’ll head over after the 5:15pm class - take class first or just meet us there. DM us to rsvp!

Happy Year of the Dragon! 🧧Grab our Lunar New Year Promo - Buy one class, get one free - and come workout with us! Link in bio or go to the Sweat + Soul App to purchase.

Thank you to our friends and in for celebrating with us this weekend!

Wishing you a healthy, safe, and prosperous Year of the Dragon!

🎄Merry Christmas from the Sweat + Soul Team! 🎄
See you back in the studio on 12/26 🌟

🥳 Happy birthday Brandy! Join us for Brandy’s classes tonight (4pm / 515pm / 615pm) for a special Birthday Bash playlist ✨

🫶🏼 Thank you for your support this year! Just a reminder that our Annual Black Friday Sale is ending on Tuesday, 11.28. We don’t do sales often, and this one is our biggest of the year. Read for details and tap the link in our profile to access the sale!

You’ll find super-sized class packs that are good for an entire year (vs. 6 months for a regular 10 class pack). These special packs can also be used to book guests. The more classes you buy, the more you’ll save. We like that these super-sized class packs help you make a promise to yourself to get in a minimum number of workouts throughout the year ;)

If you’re considering a membership, now is the best time to get an Unlimited Annual Membership at $200 off. You can buy the membership now during the sale and activate it whenever you’re ready - you’ll have unlimited classes for a full year after the activation date. The membership also comes with 12 guest passes to use throughout the year.

We also have digital gift cards available for our special sale packs. We recommend sending the gift card to your email address, and then forwarding the redemption code when you’re ready to deliver your gift. When a gift card is redeemed, the credits are added to the recipient’s account, and the purchase price always remains hidden to them.

At Sweat + Soul our goal is to strengthen our communities one great workout at a time. We hope you find our low impact, high intensity workouts to be both strengthening and therapeutic for you. We design our workouts to help you move well, reset mindfully, and enjoy your favorite activities and people outside the studio as your best self.

Thank you for reading! We hope this helps you get a great deal on a workout that genuinely helps you feel good.

Tap the link in our profile to access the sale!

Our biggest sale of the year is here! Swipe for details and tap the link in profile to purchase.

🫶🏼 If you’ve already purchased from our sale or are a monthly/annual member with us, we’re sending you a huge THANK YOU this Small Business Saturday and everyday. It really is true that when you purchase from a small business, real people do a happy dance. Here’s to more great workouts together!

Sweat + Soul: BLACK FRIDAY Starts Now - https://mailchi.mp/sweatandsoulstudio/bf-2023

🍂 Upcoming Fall Events at Sweat + Soul! - https://mailchi.mp/sweatandsoulstudio/fall23-events

Hey friends, come see us this Saturday, at Night Market! We’ll be at Kalokoeli Courtyard between H-Mart and the beer garden. Come to our booth for free mini workouts and fun Night Market specials!

Mini workouts are just 5-10 minutes long and start at the top and bottom of the hour. Come as you are - these workouts are so short there’s no need to wear anything special. They’re a perfectly low stress introduction to Sweat + Soul for you or a friend and an easy way to make it feel like a healthy night out 😉

See you soon!

Sweat + GLOW: October 26-31 at Sweat + Soul. Join us for these special black light classes and get your glow on! Limited edition Sweat + GLOW 2023 tanks and tees available to order. See https://sweatandsoulstudio.com/sweat-and-glow-2023 for more info. Space is limited, book your spot!

Maui Fundraiser Class: Saturday, October 21 - https://mailchi.mp/sweatandsoulstudio/oct-21-maui-fundraiser

Join us for a special Cardio+ HIIT + Barre mashup class to raise funds to support Maui’s recovery!

This 60 minute mashup class will include elements from our Cardio, HIIT and Barre classes. Lots of modifications will be available, and this class is open to everyone. We’ll be rotating teachers (Nicole, Melissa, Brandy) throughout class to keep things fun!

We’ll have light bites after class courtesy of . We’ll also have a few surprise giveaways, including two $30 gift cards from !

Space is limited, so book your class now!

Link in bio for more info on how to participate.

Barre to bar 🍻 Join us for the first Sweat + Soul Pau Hana on Friday, September 29, 6:30pm at Yaya’s! No-host drinks and a time to hang out and talk story with your S+S peeps. We’re heading over after the 5:15pm Barre class - take class and come with or just meet us there!

p.s. we’re keeping an informal rsvp list at the front desk so we can let Yaya’s know how many of us to expect. Dm or stop by the front desk to add your name to the list (rsvp is not required to attend)

Happy Labor Day Weekend 🌟Come strengthen and recharge with us and make the most of your holiday! Special Labor Day schedule:

7:45am Barre
9:00am Barre
10:30am HIIT + Barre

Book now online or through the Sweat + Soul app. See you soon ✌🏽

🥳 Celebrating 8 years of Sweat + Soul! - https://mailchi.mp/sweatandsoulstudio/celebrating-8-years

☀️🍉 We have some fun upcoming events this summer. Save these dates!
🐶 July 22—Bark in the Park 1-5pm
🥳 July 29—Sweat + Soul 8th Anni Celebration X pop-up in studio 8am-1pm
☀️ Aug. 13— Wellness Market 10am-3pm

Resistance band / loop / ball — what’s your fave? 🍉🇺🇸 Happy 4th! We’re open for the holiday: 6:45am (new time added), 7:45am, 9:00am. Come see us!

Push-ups with our Peeps! And Easter Eggs! We’ve hidden a dozen+ eggs around the studio for you to find tomorrow. Each egg contains a prize, like a class credit, pair of socks, or gift cards to our neighbors at . Happy hunting!

Have you seen our Spring Cleaning Sale? Head into the studio this week and find deals on socks, towels, apparel, and more!

🌴 Happy Aloha Friday! Close out your week (and month and quarter) with us for some me-time with lasting benefits.

Hard: motivating yourself to workout alone. Not Hard: showing up to workout with us! We promise you a full-body, heart pumping, muscle burning workout every time 😎

🧧 Lunar New Year Promo and more! - https://mailchi.mp/sweatandsoulstudio/lunar-new-year-2023

🧧Gung Hee Fat Choy! Happy Lunar New Year! Celebrate with a BOGO offer - buy a single class credit, get a second class credit FREE!

Now through Feb. 5th. Free class credit will be automatically added to your account within 48 hours of purchase and must be used by Feb. 28.

🎊 Happy New Year! We can’t wait to see you in 2023! Special schedule on Monday, Jan. 2, and we’re trying a new class format at 11am 😄
745am Barre
900am Barre
1100am HIIT + Barre

HIIT + Barre combines our 2 super effective workout types in one class, so you can get it all in: 2 Tabata-style high-intensity interval sets, plus muscle isolation and conditioning work, with a restorative stretch to finish. Give it a try and let us know what you think!

🎄 May your holidays be merry and bright, and may your muscles be strong but not tight ✨ Merry Christmas!

❄️ Swipe for holiday cheer at Sweat + Soul 🤪
We have a modified schedule this week for the holidays. We’ll be closed Dec. 24 and 25 to give our team some much needed rest.
Dec 24 - closed
Dec 25 - closed
Dec 26 - 745a/9a/11a
…
Dec 31 - 715a/830a/10a/11a
Jan 1 - 715a/830a/945a/11a
Jan 2 - 745a/9a/11a

✨ If you’re planning to get a class pack, gift card, or annual membership during our sale, tonight’s the night! Our BFCM sale ends at 11:59pm HST. Remember to use code BF20 for 20% off class packs and class pack gift cards! No code needed for $100 off unlimited membership.

Class packs that give back: For , we’re donating 5% of today’s sales to the CHANGE fund. If you’ve been thinking about buying a class pack or membership during our big sale, today is a great time to do it! You’ll be doing something good for your body and something good for your community 🫶

The Hawaii Community Foundation’s CHANGE Framework identifies six essential sectors that affect the overall well-being of these islands and people: Community & Economy, Health & Wellness, Arts & Culture, Natural Environment, Government & Civics, and Education. Essential elements of our island home are not working well for everyone. We believe that change can happen when we understand the challenges in front of us and work together to find and implement equitable solutions to those challenges.

Link in bio to our BFCM sale where you can buy a class pack or membership today that gives back!

Happy Halloween! 🎃👻