Christina LK Black

Pilates Programming - Week of Aug 12th

Welcome to week 28 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u5Q_dmZ62Jpch6dpi3r3rwf&si=5TGyuaFBlqvKrtMz

Pilates Programming - Week of Aug 5th

Welcome to week 27 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u4_Xk1Dqw8ZIdOmUuR5gPTb&si=XOQsXAx3WDLwf8Pb

Pilates Programming - Week of July 29th

Welcome to week 26 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u4HKog2omyr_uREm21UG-TU&si=UTd_xBZ8pHrRRMZ0

Pilates Programming - Week of July 22nd

Welcome to week 25 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://www.youtube.com/playlist?list=PLWH5OVsRo2u5oGApdVZqJpkMPL9aWzp34

Pilates Programming - Week of July 15th

Welcome to week 24 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u67rxc5eEu8u2O_fYSsJHBJ&si=QbuvdnlZNXjPoVVQ

Pilates Programming - Week of July 8th

Welcome to week 23 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u67zHRNN3kcj-di-kmwZysY&si=2Clua-CmDSmYw-Y3

Pilates Programming - Week of July 1st

Welcome to week 22 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u6fYSh2NCy9JbYItyAn7R9M&si=_9upa-UR9uF39phm

Pilates Programming - Week of June 24th

Welcome to week 21 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u5PSRKXPh8Gm7uPNiol8_mg&si=KyTdgytWzj0XiaId

Pilates Programming - Week of June 17th

Welcome to week 20 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u4tP0Qay8BcdszAZLH8e1N5&si=LggKVTTSJRA1B6aB

Pilates Programming - Week of June 10th

Welcome to week 19 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u7S_m5TMhHViDXYazeNeXLQ&si=8xE5bLjM5SNUot-K

Pics with my fav pup Sophie in my new fav outfit 😍

Wearing
Use “CHRISTINA10” for 10% off

Mahalo for letting me borrow your doggie

Pilates Programming - Week of June 3rd

Welcome to week 18 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u6JjpqxjW4UYNvH3kDg-fiL&si=axTN00Ylqsz6ynLD

Pilates Programming - Week of May 28th

Welcome to week 17 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u7fvA9LWrzb_P39cjQyXafK&si=xUR-x1WJq5N84miO

Pilates Programming - Week of May 20th

Welcome to week 16 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u6oSRKQv_Xp6jLmJBcpwI8O&si=3d6ErsukEkZg1fjO

Pilates Programming - Week of May 13th

Welcome to week 15 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://www.youtube.com/playlist?list=PLWH5OVsRo2u6RZKNIZRSIF9lkTJMmlKy3

Pilates Programming - Week of May 6th

Welcome to week 14 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u4qsnh98JUuWBjj2pxDrjMx&si=RO-BEoOt2ITfhxjo

Pilates Programming - Week of April 29th⁠
⁠
Welcome to week 13 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.⁠
⁠
If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!⁠
⁠
YouTube link in bio⁠
⁠

Pilates Programming - Week of April 29th

Welcome to week 13 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u6zuzKVboJH8Uolcfl8PKCf&si=4b8I5WlxoSQLgCTE

Pilates Programming - Week of April 22nd

Welcome to week 12 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u7N4ABqdZgF_KCe42O1x8mZ&si=RaBjnxboxJ168WIr

Pilates Programming - Week of April 15th

Welcome to week 11 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u6yXSyr7wo_Aopxyxwmqjhj&si=pUb9_nMEL72KOhBg

Pilates Programming - Week of April 8th

Welcome to week 10 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u4IsNAdtc9q1iAea-lUJ7cN&si=kqXOr2OOGtxSvaiR

Pilates Programming - Week of April 1st

Welcome to week 9 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u5y3hnW1TQ6R0hyALez53JI&si=sUy4hct8j9-T2yaI

*NEW* In-person group class schedule

*REFORMER CLASSES*
Pilates Reformer takes exercises from Pilates mat repertoire and support and/or challenge them through the use of the Pilates Reformer. Working with the resistance of the springs, pulleys and body weight helps sculpt long lean muscles and connect deep muscle activation through breath and fluid movement. Reformer 1 is a beginning level Pilates Reformer class. If you have no to little experience with Pilates or the Pilates Reformer, this is the perfect class for you. Reformer 2 is an intermediate level class designed for clients with prior pilates experience

*JUMP BOARD CLASS*
In this class we work on the Pilates Reformer Jump Board. Great for low impact jumping, core strength, agility, coordination and a hit of cardio. Amazing cross training for running, hiking, all kinds of athletics and doing life! *Prior Pilates Reformer Level 2 (intermediate) & 3 (advanced) experience is required.

*TRX/MAT CLASS*
This combination TRX/Mat class utilizes the principles learned from the Pilates reformer and mat repertoire and incorporates them into the use of the TRX. TRX is a form of suspension training that uses body weight exercises leveraged against gravity to challenge balance and core connection while building strength and stability. This challenging class is a perfect cross-training tool for athletes while still being approachable for the everyday Pilates student.

**Be sure to check out the instructions for parking on our website. 8:30, 9:30 & 10:30am class clients will have to park on the street or at one of the neighboring parking lots. 5pm & 6pm group class clients can park in one of the nine visitor stalls in the parking lot ( #49-58 ONLY).

Pilates Programming - Week of March 26th

Welcome to week 8 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u7njAnG6dOBd7ijpiHX62zE&si=LlFTzj9Esk-Efa3L

Pilates Programming - Week of March 18th

Welcome to week 7 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u5g2o9e67wjGHZfDvflci1n&si=NW3OJs9_VcAM6Yrg

Pilates Programming - Week of March 11th

Welcome to week 6 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u4MHRyIqJ-0t0-ElOXBVBE7&si=2FxKNgnZGa_0Jkbz

Still in awe of these photos 🥰 Mahalo Nick and JT for everything.

Camera:
Assist:
Top:
Shorts:

Pilates Programming - Week of March 4th

Welcome to week 5 of my Pilates Program - an extension of my January 2024 31 Day Pilates Challenge! If you’re brand new to Pilates head to the challenge before starting this program. The beginner track will start you from the beginning, introducing you to the fundamentals of Pilates which will be the building blocks for some of the harder Pilates exercises.

If you’ve completed the 31 Day Pilates challenge or if you have prior Pilates experience, welcome and thanks for your support!

Click here to join: https://youtube.com/playlist?list=PLWH5OVsRo2u4I1RF1CIP71NypMe2NswYu&si=9DH-TBQIm_jxAvIt

These are some of my favorite photos from our photo shoot with Content In Motion