Harmony Pilates & Physical Therapy

Unforgettable level-3 class today. Additionally, we had a special guest joining us. Thank you so much for choosing our team coach .

Tuesday level-1 class vibes.

Welcome to Harmony.🤗

Janice is a physical therapist with 24 years of experience. She was educated in Silliman University, Philippines, where she received a BSPT degree. She uses manual therapy and exercises in her approach to treatments. Pilates and yoga are also incorporated in the exercises. She has worked in different settings of outpatient, skilled nursing facilities and assisted living facilities in Hawaii and Florida, where she also had her own clinic for 7 years. Janice enjoys seeing her patients recover from injuries and live a life that is free from pain. She emphasizes the importance of continuing the assigned home exercise program beyond the session at the office. She loves to learn and attends continuing education credits yearly to keep up with new trends. 

In her spare time, Janice loves to dance Latin (bachata, zouk, kizomba, salsa), scuba dive, wakeboard, surf, hike, and spend time with family. She also loves to travel all over the world in pursuit of her hobbies and to visit family/ friends. 

Happy Aloha Friday Everyone! I am proud of everyone who came to your classes this week.🙇🏾‍♂️ I hope you enjoyed the abdominal series. Persistence pays off. Stop by this weekend as our wonderful teachers Malia & Sarah will be at Harmony this weekend.

Have a healthy and healing weekend!

We are excited welcome our new Pilates teacher Sarah Botros. Sarah's passion for health and wellness started from a young through completive swimming and water polo. She recently completed her comprehensive Pilates certification. Sarah is currently attending the University of Hawaii at Manoa where she will soon obtain her bachelor 's degree in health and exercise science.

Pilates Classes

Monday: 9:00a.m.-9:50a.m., 10:00a.m.- 10:50a.m. and 11:00-11:50a.m.

Sunday: 8:30.a.m-9:20a.m., 9:30-10:20a.m. and 10:30-11:20a.m.

If you have any questions, please contact: 808 373-2129

You have been a friend, and a guiding light to us. We will miss your wisdom and your presence at Harmony. We wish you good luck on your new journey.💙🙌🏽

Unforgettable Christmas party with our Harmony team last night.🕺🏾💃🏼 We are so thankful for having such a talented team. Team work is dream work!

A new holiday season begins 🎄

Harmony Physical Therapy strives to create an environment of encouragement, enthusiasm, and professionalism to empower people and help them reach their highest potential in health and life. Harmony is not one location or person, it is a way of life.

Make your appointment today:
📞 (808) 373-2129

Your reformer is waiting for you.🤗

Support Maui's Recovery!❤️

We would love to send a big congratulations to our athlete for the incredible surfing performance and taking the silver metal at the HSA prime event at Rennicks.🔥

We hope you are having a healthy and fun summer.🌞 Do not miss our Back to School Sale. We are offering 15% to 20% off!🙌🏾

Happy National Pilates Day

Foot and Ankle Workshop Part 2 Saturday May 6, 2-4 pm. Understand the arches of the foot, review Pilates release techniques and strengthening exercises for the arches, ankles and lower leg. For those with prior Pilates experience and not injured.

The Mother's Day Sale is on. Treat your mom to a five or ten pack of private or group classes.

We are excited to announce Part Two of the Foot and Ankle Workshop Part-2 with our Pilates teacher Samantha Reed on Saturday May 6th, 2023, 2-4PM.

Don't miss our Easter sale! Spring into fitness with our private and group classes. New evening classes available!

We would love to shoot out a big congrats to our athlete for winning 2nd in a new divison (12 to 13) at the Hawaii Surfing Association's first event of the 2023-2024 year.🔥👏🏾

We are excited to announce that Melissa Williams has joined the Harmony team. Melissa will be teaching Level One Mixed Equipment Classes in the evening. Melissa's calm voice and intentional approach to movement will lead you to uncover your strength, connect to your core and learn to trust yourself on and off the reformer.

Pilates Classes

Monday: 6:00p.m. to 6:50p.m. and 7:00 to 7:50p.m.

Thursday: 6:00 to 6:50p.m. and 7:00 to 7:50p.m.

Friday: 6:00 to 6:50p.m. and 7:00 to 7:50p.m.

If you have any questions, please contact:

[email protected]

Foot and Ankle Workshop Saturday 2-4 pm Mar 25, 2023 Manoa Market Place. The Foot/Ankle, like the foundation of a building, is the foundation of our posture. Sign up: www.harmonypilates.com.

March is the last month of our community classes. 🗓 Come join the class and support the new teachers for just $15.00.

Additional information please contact: 808 373-2129

moves

Harmony Pilates and Physical Therapy spring break sale is on. Do not miss this sweet opportunity to save 15% to 20% off for your new package.🙌🏾

The sale ends on Saturday 18th at midnight.

Very exciting. 😁 The new teachers just completed the Modulo one with Allison Kares Education Inc.] and they are very excited to continue teaching the community classes in March. Come join the class and support the new teachers for just $15.00.

Additional information please contact: 808 373-2129

Allison Kares Education Inc.]moves

Yes we did!🎉 Last day of the Mixed Equipment Teacher Training classes. We know the new teachers still have more steps to take, but this is a milestone. A special thank you to for your amazing curriculum and support and to our leader .moves for your continued guidance.🥇🥇

We are very pleased to announce that Dr. Alex D'Ascenzo has joined Harmony as a new physical therapist. Please join us in welcoming her to the team.