BodyHaul

So VERY proud to have been a support to three amazing athletes from this past weekends NPC - Aloha Muscle Competition!
🏆
Ikaika, Tyler, and Alex are prime examples of athletes who take their recovery and rehabilitation as seriously as they do their hard work in the gym.
😓
Ikaika Thompson - 1st place Men’s Open Bodybuilding Middleweight and Men’s Bodybuilding Overall Champion
🏋️‍♀️
Tyler Hayashi - 1st place in Classic Physique Novice as well as Classic Physique Novice Overall Champion
🏋️‍♂️
Alex Garcia -3 first place wins as well as the Men’s Masters Physique Overall Champion
🏋️
With all of them winning placing in many classes/categories as well as OVERALLS they competed in, it speaks to the value of their time spent at the clinic.
⏳
BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.
🏅
BodyHaul
A Body Overhaul Expert
Honolulu, Hawaii
🌴
Jeffrey Woodland
Hawaii Licensed Esthetician BEO-19887
Hawaii Licensed Massage Therapist MAT-8546
Masters in Social Work, MS
🎓

A better YOU!
💆🏻‍♂️ Therapeutic massage should be incorporated into a wellness plan that fits into your active lifestyle, keeping you fit, healthy, and well balanced.
😀
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
-Decreased anxiety
-Enhanced sleep quality
-Increase energy
-Improved concentration
-Increased circulation
-Reduced fatigue
😄
Massage can also help specifically address a number of health issues. Bodywork can:
-Help athletes of any level prepare for, and recover from, strenuous workouts
-Alleviate low-back pain and improve range of motion
-Relax and soften injured, tired, and overused muscles
-Promote tissue regeneration, reducing scar tissue and stretch marks
-Exercise and stretch weak, tight, or atrophied muscles
-Ease medication dependence
-Enhance immunity by stimulating lymph flow—the body's natural defense system
-Improve the condition of the body's largest organ—the skin
-Increase joint flexibility
-Lessen depression and anxiety
-Pump oxygen and nutrients into tissues and vital organs, improving circulation
-Reduce postsurgery adhesions and swelling
-Reduce spasms and cramping
-Release endorphins—amino acids that work as the body's natural painkiller
😄
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist
😁
BodyHaul is a Body Overhaul Expert
Honolulu, Hawaii
808-722-7611
🙂
BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.
🏆

It’s May the 4th again! 🍿
I ❤️ StarWars! .
🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist

BodyHaul
A Body Overhaul Expert
Honolulu, Hawaii
808-722-7611

BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.

#🎥 #🏆
#🎟

BodyHaul website rebuilt and back up again! Link on bio!

I can never express the amount of inspiration I receive in the athletes I have the privilege of working with. When an athlete has their mind set on a goal, and I get to come alongside the journey, it’s a gift.
🎁
Add that to the chance of getting to know and to work with some of the most motivated and inspiring athletes, it’s never “work” for me.
🏋🏽‍♂️
Chris is one of “my athletes” who always brings more to BodyHaul than is ever taken away. Chris is thoughtful, intelligent, motivated, hardworking and one of the most reflective people I’ve had the chance to meet. (And our book recommendation exchange is just an added perk)
📚
During peak week when other athletes may struggle to stay motivated and energized, Chris shares positive energy with those around him and doesn’t let negativity slow him down.
🏋🏽‍♂️
Chris has pushed ME over the past few months to work harder to be the best that I can be and be best at what I do.
😊
Thank you Chris for your support of me and my work and sharing the joy of your recent title wins and awards. 🏆🗡️🥇
😊
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist
🏋🏽‍♂️
BodyHaul is a Body Overhaul Expert
Honolulu, Hawaii
808-722-7611
🏋🏽‍♂️
BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.
🏋🏽‍♂️

A thank you gift from a phenomenal client. 🍸Simply PERFECT! Monkey 47-Shwarzwald Gin, not vodka, (obviously), stirred for 10 seconds while the bartender glanced at an unopened bottle of vermouth. ? #🍸

Battling Body Acne
Spending time in the gym can wreak havoc on your skin. Here are some easily added ideas to help you battle body acne problems you may encounter . ✅ Shower Smart
Use a fresh washcloth every time you shower. Acne-causing bacteria lingers in used cloths. A natural bristle brush makes it easier to reach the entire back but make sure it is cleaned and is given a chance to dry out completely between uses. If you must, use soap or body wash that contains salicylic acid or benzoyl peroxide. . ✅ Change Your Sheets
Oil, dead skin cells, and sweat rub off your body and collect on your sheets. Changing them AT LEAST once a week helps.  The cleaner your bed linens, the lower the chances that whatever accumulates on them will end up clogging pores. Choose a lightweight cotton, which traps less moisture compared to thicker materials. (Neck acne may be a result of old and bacteria ridden pillows.) . ✅Gym Germs
Shared gym equipment is a hangout for acne causing bacteria. Before workout, wipe down weight and cardio machines with an antibacterial wipe. Between exercises wipe sweat off your body with clean towels and use a fresh towel for each days workout. Shower as soon as you've finished your workout. The longer sweat sits on skin, the more likely it is to cause breakouts. . ✅Skip Spandex
Opt for lightweight, loose-fitting fabrics that let sweat out and allow skin to breathe. Avoid synthetic materials. They’re thicker than cotton, so they trap in the moisture and oils that clog pores and lead to breakouts. Wear clean workout clothes every day!
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist
BodyHaul is a Body Overhaul Expert
Honolulu, Hawaii
808-722-7611
BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs.

I think about giving up this part time “job” and then I remember all my awesome clients I’d miss and I keep going. .
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist

BodyHaul
A Body Overhaul Expert
Honolulu, Hawaii
808-722-7611 (Texting any time is good)

BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.

I’m wiped out after working on this legend!

ATHLETES: If you are serious about your progress please take a few minutes to read below.

STOP getting strictly deep tissue massages and any type of treatments that leave any types of marks or injury to your skin and epidermis. They are all counter productive to your growth and gains in the gym .

Work with a LICENSED provider that is aware of your fitness goals (bodybuilding/physique athlete/powerlifter/runner/etc.) and have a treatment plan that is designed to YOUR specific goals and where you are currently at in your progress. No two people need the same massage treatment nor does an athlete need the same treatment repeated at their next visit. .

AVOID ANY type of “shortcuts” a provider may take (scraping , compression or suction’s apparatuses/cupping). These treatments are NOT approved by any licensing board, are NOT sanctioned by any nationally recognized boards and are not part of any licensed/regulated process for good reasons.

A BodyHaul massage incorporates several massage modalities including sport, deep tissue, shiatsu, Swedish, and acupressure for maximum results. Using a mixture promotes greater detoxification and can be an enhanced boost to the immune system to support a total well being. To get the best results from the modalities the use of hot towels, steam and essential oils may be added.

After your treatment you should have NO residual markings and no (or very little) added discomfort as a result of your treatment. You should feel better immediately, your next workout should give you added flexibility and strength, and your emotional fortitude should increase.

BodyHaul incorporate a variety of techniques that are personalized to suit the individuals needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.

Jeffrey Woodland, BEO, LMT
Licensed Esthetician and
Licensed Massage Therapist

BodyHaul is a Body Overhaul Expert
Honolulu, Hawaii
808-722-7611

Back waxing and Chest waxing are the 2nd and 3rd most popular waxing treatments for men. (Manzilian is easily the most popular)
Waxing 101: Hair Removal for Men
•While men’s waxing might not be the most pain-free way to go about removing hair from your body, waxing produces the most gratifying results of all types of hair removal for most .
•Waxing and hair removal is no longer limited to just bodybuilders, athletes and performers and is now considered a standard in a mans grooming regime.
•Male waxing has been portrayed as a most painful procedure. With the proper products and a trained esthetician, waxing for men can be much less painful.
•Men's waxing can be the full body or you may pick and choose which body parts you want the hair removal from.
•Hard wax is slower and much more costly then other types of wax. Many waxing salons will choose time and savings over the best results for their clients. BodyHaul use hard wax for sensitive areas because it is less aggressive on the skin. Hard wax attaches to the hair and not the skin. Hard wax may also be used on on other areas if you have coarser hair.
•Pure fractionated coconut oil and essential oils should be the only product used to clean the skin after a waxing.
•••NOTE: Manzilian (male brazilian waxing) isn’t normally taught in beauty schools, and an esthetician learns by experience. Make sure you find somebody who is experienced and knows what they are doing and not practicing on you.
🙃
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist
😃
BodyHaul
A Body Overhaul Expert
Honolulu, Hawaii
808-722-7611
🏆
BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. •

May the Fourth be with you all! 🍿
I ❤️ StarWars! .
🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist

BodyHaul
A Body Overhaul Expert
Honolulu, Hawaii
808-722-7611

BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.

#🎥 #🏆
#🎟

Happy Belated Birthday to a winner, judge for many local competitions and FANTASTIC client for over 17 years!!! Steve is a winner on stage, in the gym but more importantly in person. A coach and mentor to countless athletes. Thank you Steve for all your support, trust and friendship (oh and all the referrals)!!
🏆
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist
🏋🏽‍♂️
BodyHaul is a Body Overhaul Expert
Honolulu, Hawaii
808-722-7611
🏋🏽‍♂️
BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.
🏋🏽‍♂️

・・・
Had a salt-scrub/essential oils massage combo today today. Jeff is super professional, definitely the best message therapy I ever had in my life. My muscle are so relaxed and my skin is so clean now. It really helped me with my neck and back pain. 👍👍I will come back again when I visit Hawaii next time. •

#🇨🇳

Therapeutic massage shouldn’t be just a treat, it should be incorporated into a wellness plan that fits into your active lifestyle, keeping you fit, healthy, and well balanced.

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
-Decreased anxiety
-Enhanced sleep quality
-Increase energy
-Improved concentration
-Increased circulation
-Reduced fatigue
Massage can also help specifically address a number of health issues. Bodywork can:
-Help athletes of any level prepare for, and recover from, strenuous workouts
-Alleviate low-back pain and improve range of motion
-Relax and soften injured, tired, and overused muscles
-Promote tissue regeneration, reducing scar tissue and stretch marks
-Exercise and stretch weak, tight, or atrophied muscles
-Ease medication dependence
-Improve the condition of the body's largest organ—the skin
-Increase joint flexibility
-Lessen depression and anxiety
-Pump oxygen and nutrients into tissues and vital organs, improving circulation
-Reduce postsurgery adhesions and swelling
-Reduce spasms and cramping
-Release endorphins—amino acids that work as the body's natural painkiller

Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist

BodyHaul is a Body Overhaul Expert
Honolulu, Hawaii
808-722-7611

BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.
🏆

Before you get those awkward reactions...maybe it’s time to think about stepping up your grooming regime?
😝
Waxing (ESPECIALLY men’s skin) isn’t normally taught in cosmetology schools, and an esthetician learns by experience. Make sure you find someone who is experienced and knows what they are doing and not practicing on you.
🌵
Teaching a healthy way to maintain your waxing is also important. Waxing maintenance for men can be very different than that for women .
😏
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist
😇
BodyHaul
A Body Overhaul Expert
Honolulu, Hawaii
808-722-7611
😃


🐔
🍄














*********es 🤢

Therapeutic massage should be incorporated into a wellness plan that fits into your active lifestyle, keeping you fit, healthy, and well balanced.

Experts estimate that upwards of ninety percent of disease is stress-related. Perhaps nothing ages us faster, internally and externally, than stress. Massage is an effective tool for managing this stress, which translates into:
-Decreased anxiety
-Enhanced sleep quality
-Increase energy
-Improved concentration
-Increased circulation
-Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can:
-Help athletes of any level prepare for, and recover from, strenuous workouts
-Alleviate low-back pain and improve range of motion
-Relax and soften injured, tired, and overused muscles
-Promote tissue regeneration, reducing scar tissue and stretch marks
-Exercise and stretch weak, tight, or atrophied muscles
-Ease medication dependence
-Enhance immunity by stimulating lymph flow—the body's natural defense system
-Improve the condition of the body's largest organ—the skin
-Increase joint flexibility
-Lessen depression and anxiety
-Pump oxygen and nutrients into tissues and vital organs, improving circulation
-Reduce postsurgery adhesions and swelling
-Reduce spasms and cramping
-Release endorphins—amino acids that work as the body's natural painkiller

Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist

BodyHaul is a Body Overhaul Expert
Honolulu, Hawaii
808-722-7611

BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.
🏆

😅 He scared me for a moment!
🤣
I appreciate my clients more then I think THEY know. 😊
🏆
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist
😎
BodyHaul
A Body Overhaul Expert
Honolulu, Hawaii
808-722-7611

BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.

#🤣
#🏆

THOUGHTS FOR BODYBUILDERS & PHYSIQUE ATHLETES 🤔

THE PHYSIOLOGY OF MUSCLE GROWTH: Heavy training cycles produce microscopic damage, micro-trauma or tiny tears, to the muscle and fascial tissue. After you workout, your body repairs/replaces damaged and torn muscle fibers through a cellular process where it fuses muscle fibers together to form new muscle protein strands or myofibrils. These repaired myofibrils increase in thickness and number to create muscle hypertrophy (growth).

THINK ABOUT THIS: In all the time you spend damaging and tearing your muscle fibers, how much time is spent on promoting the time to repair?

Here’s where many athletes get the repair/replace part wrong. If you’re seeing a massage therapist, and they focus on deep tissue/scraping/cupping and other forms of treatment that further tear/damage the muscle tissue, these are counterproductive to gaining muscle mass. Though these treatments may feel good for a short period after (mostly because they are sending massive amounts of hormones and the body’s own pain chemicals to these damaged areas and NOT because any healing or repair has been done) they do little to help the body facilitate the athletes ability to gain mass.

What if you invested some time instead in healing treatments? Athlete treatments at BodyHaul are customized to each athletes needs. Different massage modalities are used to create a body healing treatment to assist your body by boosting the fiber permeability and opening microcirculation. All of this leads to a quicker recovery and a faster return to a productive training.

Remember that its’ during the recovery phase of training that strength adjustment occurs. In the ideal regimen, you train, rest and massage the muscle tissue to remove waste and provide nutrients, and these nutrients rebuild broken-down tissues to make them stronger. This results in the athletes greater gain of muscle mass, development of a more proportional and symmetrical physique, and improved performance on the stage.
•
🤓
Jeffrey Woodland, BEO, LMT
•
🏆

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.
☹️
A mixture of massage modalities and treatments helps the body by relieving soreness and stiffness and it allows the muscles to maintain flexibility and looseness. The joints, tendons and ligaments are also helped in the same manner.
🙃
Healing massages treatments also help to regulate the pores in the fibrous tissues, which increases permeability. This allows for more fluids and nutrients to flow through the tissue by increasing a fresh blood and oxygen supply and removing toxins that have built up in the tissue.
🏆
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist
•
BodyHaul is a Body Overhaul Expert
Honolulu, Hawaii
808-722-7611
•
BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. 🏆

Yes! @ BodyHaul

SPOTLIGHT ATHLETE: Michael Torres .its_clark_kent._ 🏆🏆🏆

Definitely up and coming winner in the sport is Michael. His transformation over the past year is both impressive and inspiring. Along with that his attitude and motivation is infectious. His first stepping on the stage will be at the EMERALD CUP! The countries BIGGEST NPC National Qualifier in the country with no less than 600 athletes!

Give his page a look over and I’m sure you’ll agree! 🏆
Why the Spotlight Athlete Posts:
Looking back on my 15+ years as an esthetician and massage therapist I have had the opportunity to work with so many athletes having earned their PRO cards while I was working with them I’ve seen MANY go from novice to mentoring others along the way. It’s all about giving back. This year I’m spotlighting several of my past IFBB PRO clients (Now 37 and counting...but who’s counting? 😅) as well as some athletes I believe are definitely on the right path. 🏆

Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist
🙂
BodyHaul is a Body Overhaul Expert
Honolulu, Hawaii
808-722-7611
🙂
BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.
🏆
@ Honolulu, Hawaii

Re-rack your weights boys! It’s just good manners! 🤣
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist

BodyHaul
A Body Overhaul Expert
Honolulu, Hawaii
808-722-7611

BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.

#🤣 @ BodyHaul

ATTENTION ATHLETES: Massage treatments are essential before and after competitions! •
🏆
Massages performed after a competition help to relieve the effects of muscular/mental fatigue and expedite the healing of muscle/skin damage resulting from extreme dieting and dehydration involved in preparation for the stage. •

Massage helps the body by relieving soreness and stiffness and it allows the muscles to maintain flexibility and looseness. The joints, tendons and ligaments are also helped in the same manner. Research says that post-competition massage can speed up recovery of muscle fatigue and damage by as much as two times faster than rest alone. •

Massages also help to regulate the pores in the fibrous tissues, which increases permeability. This allows for more fluids and nutrients to flow through the tissue by increasing a fresh blood and oxygen supply and removing toxins that have built up in the tissue. Waste products are removed and new oxygen and nutrients are supplied. •

Massage can also help the athlete recover from the emotional “crash” many experience having been on a roller coaster of emotions from the spotlight of the stage. •
🏆
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist
•

BodyHaul is a Body Overhaul Expert
Honolulu, Hawaii
808-722-7611
•

BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs. 🏆