Honolulu Triathlon

Ala Moana Beach Park serves as the perfect central hub, making all our courses - from the Kids Challenge to the Olympic Triathlon - spectator-friendly and fun for everyone!

Whether you are participating or supporting, we encourage you to join us at Ala Moana Beach Park on May 18th, 2025!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run, Keiki Challenge

Sign up here: https://www.honolulutriathlon.com

Join us on May 18th, 2025 for the Honolulu Triathlon and 10k Run!🌴
Experience the beauty of Ala Moana Beach Park as you run through one of Hawaii's favorite waterfront parks.

Choose from Olympic, Sprint, Junior, Youth & Kids distances in our triathlon events or join a fun-filled Aquathon where swimming and running combine.

Take advantage of our EARLY BIRD PRICING and sign up today at https://www.honolulutriathlon.com

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HAPPY LABOR DAY! We hope everyone is staying active and taking advantage of their 3 day weekend🤙

Sign up today for the Honolulu Triathlon and join us at Ala Moana Beach Park on May 18th, 2025!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run, Keiki Challenge

Register here: https://www.honolulutriathlon.com

All smiles because tomorrow is LABOR DAY, which means:
1. 3 day weekend!
2. NO Sunday Scaries
3. Another day to take advantage of our EARLY BIRD pricing when you sign up for any of our Honolulu Triathlon events.

Join us at Ala Moana Beach Park on May 18th, 2025!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run, Keiki Challenge

Sign up here: https://www.honolulutriathlon.com

Our FREE Kids Challenge is a great way to introduce your keiki, ages 3-6, to the triathlon. It features a net lawn-crawl, pedal bike ride, and an obstacle run!

Join us at Ala Moana Beach Park on May 18th, 2025!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run, Keiki Challenge

Sign up here: https://www.honolulutriathlon.com

Are you signed up for the OLYMPIC Triathlon? The Olympic bike course takes you along the ocean side of Ala Moana Blvd to Nimitz under the viaduct, where you make a 180 degree turn and head back to Ala Moana Beach Park to start the final leg, the 10k run.

Join us at Ala Moana Beach Park on May 18th, 2025!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run, Keiki Challenge

Sign up here: https://www.honolulutriathlon.com

No bike? No problem! We're excited to re-introduce the AQUATHON featuring a 750m SWIM & 5k RUN. Be a part of the Honolulu Triathlon International Festival of Sports and sign up today while our EARLY BIRD PRICING is still live!

See you on May 18, 2025!

Choose your event: Triathlon (Olympic, Sprint, Junior, Youth, Kids distances), Relay Triathlon, Aquathlon, 10K Run, Keiki Challenge

Sign up here: https://www.honolulutriathlon.com

Calling all RUNNERS! For those of you who like to keep your feet to the pavement, we offer a 10k RUN as part of our Honolulu Triathlon event series. Sign up today while the Early Bird Pricing is HOT🔥

We'll see you at Ala Moana Beach Park on May 18th, 2025!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run, Keiki Challenge

Sign up here: https://www.honolulutriathlon.com

We're proud to help support our keiki triathletes as early as age 7! Check out our YOUTH and KIDS distances below👇

YOUTH: Ages 11-14, 400m Swim > 10k Bike > 2.5k Run

KIDS: Ages 7-10, 100m Swim > 3k Bike > 1k Run

Join us at Ala Moana Beach Park on May 18th, 2025!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run, Keiki Challenge

Sign up here: https://www.honolulutriathlon.com

The Honolulu Triathlon is proud to offer TWO triathlon distances for our adults and young adults. Read more about our distance offerings below👇

OLYMPIC: 1500m Swim > 40k Bike > 10k Run

SPRINT/JUNIOR: 450m Swim > 20k Bike > 5k Run

If one of these sounds like a good fit for you, sign up with our EARLY BIRD PRICING and join us at Ala Moana Beach Park on May 18th, 2025!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlons, Relay Triathlon, Aquathlon, 10K Run, and FREE Kids Challenge

Sign up here: https://www.honolulutriathlon.com

It's NEVER too early to sign up for the 2025 Honolulu Triathlon. Now that registration is officially open, you can officially START TRAINING💪

Join us at Ala Moana Beach Park on May 18th, 2025!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlons, Relay Triathlon, Aquathlon, 10K Run, and FREE Kids Challenge

Sign up here: https://www.honolulutriathlon.com

REGISTRATION IS OFFICIALLY OPEN FOR THE 2025 HONOLULU TRIATHLON!🥳 Sign up for one of our Honolulu Triathlon events with our EARLY BIRD pricing today!

Join us at Ala Moana Beach Park on May 18th, 2025!

Choose your event:
TRIATHLON - Olympic, Sprint, Junior, Youth, & Kids Distances
RELAY TRIATHLON - 2 or 3 person teams
AQUATHON - Swim / Run
10K RUN - For all our RUNNERS
KIDS CHALLENGE - Fun for kids ages 3 to 6

Sign up here: https://www.honolulutriathlon.com

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Congratulations to all finishers of the 20th Annual Honolulu Triathlon.
Results are available now at:
https://www.pseresults.com/post/honolulu-triathlon-2024

Despite the unpredictable weather, we are proceeding as planned. Our team is hopeful that conditions will improve overnight. We look forward to seeing everyone tomorrow morning.

WEATHER UPDATES! We are just DAYS away from the 20th Annual Honolulu Triathlon. Please read through these important weather updates. We hope you are all staying safe in this recent weather.

See you on Sunday!

Check out the 2024 EVENT GUIDE online at honolulutriathlon.com/online-briefing! Please review the information CAREFULLY in preparation for the big day!

We can't wait to see you at Ala Moana Beach Park on Sunday.

It's not too late to sign up! https://www.honolulutriathlon.com

ALL SMILES because we are officially ONE WEEK away from the 20th Annual Honolulu Triathlon! Are you ready??

See you next Sunday - May 19, 2024!

Sign up here: https://www.honolulutriathlon.com

Aloha Athletes,

The Event Guide and Alpha List (as of 5/8/2024) are now available online. Please make sure your EVENT, NAME, USAT AGE is correct.
Remember, USAT AGE is your age at the END of this year, NOT on race day. Mahalo

Online Briefing | Honolulu Triathlon The Event Guide serves as your Race Briefing.  Please read carefully.  You will find the USAT Waiver and Affidavit forms below stating that you have read the Event Guide.  Please sign both and bring to packet pickup.  Race packets will not be given out without these two forms.  These forms will...

Don't forget to check if your bike is up to standard. Check with with BOCA Hawaii for a safety check.

See you soon! May 19, 2024

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run

Sign up here: https://www.honolulutriathlon.com

IT'S A FAMILY AFFAIR -- The Honolulu Triathlon proudly offers a range of events the WHOLE FAMILY can enjoy! Check out our keiki-friendly options below. It's not too late to sign up!

- FREE Kid's Challenge (Ages 3-6)
- Kids Triathlon (Ages 7-10)
- Youth Triathlon (Ages 11-14)
- Junior Triathlon (Ages 15-18)
- Olympic & Sprint Triathlons
- Relay Triathlons - Choose your best discipline(s) and compete in teams of 2 or 3!
- Aquathlon - Swim/Run option!
- 10K Run - Runner ONLY option!

Join us at Ala Moana Beach Park on May 19, 2024!

Sign up here: https://www.honolulutriathlon.com

We officially MAY-d it to MAY! Honolulu Triathlon is so close we can taste it. Are you ready?!

Join us at Ala Moana Beach Park on Sunday, May 19, 2024!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Equation, 10k Run, Kids Challenge

Register here: https://www.honolulutriathlon.com

The finish line is NEAR! We are officially ONE MONTH away from the Honolulu Triathlon!

Join us at Ala Moana Beach Park on May 19, 2024!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run

Sign up here: https://www.honolulutriathlon.com

Book your STAYCATION at the Prince Waikiki! Convenience is KEY regardless of whether you are traveling near or far. The Prince Waikiki is located just 1 MILE from the start line and will make race morning less stressful. We also offer ATHLETE-ONLY benefits. Book today!

- 25% OFF Ocean Rooms
- 10% DISCOUNT at 100 Sails Restaurant & Bar
- 10% DISCOUNT at Hinana Bar
- 50% OFF Resort Charge when you enroll in Prince Preferred
- Complimentary bicycle safety check
- Prince VIP Wave (priority start time)
- Access to Prince Waikiki VIP Tent at the finish. Enjoy refreshments and amenities to unwind

Valid Booking Dates: Now - May 10, 2024
Valid Travel Dates: May 15-25, 2024

Book Now: https://www.princewaikiki.com/offers/honolulu-triathlon/
Sign up here: https://www.honolulutriathlon.com

ATTENTION PARENTS! It's not too late to get your keiki INVOLVED with the world of athletics. The Honolulu Triathlon is proud to offer kids events for ages 3-14! Check out our keiki races below👇

FREE Kids Challenge: Ages 3-6, Net Lawn-Crawl --> Pedal Bike Ride --> Mini Obstacle Course

KIDS: Ages 7-10, 100m Swim --> 3k Bike --> 1k Run

YOUTH: Ages 11-14, 400m Swim --> 10k Bike --> 2.5k Run

We hope to see you and your family on May 19, 2024!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run

Sign up here: https://www.honolulutriathlon.com

KEEP TRAINING! There's no better way to end a Monday off than with a solid workout💪

Join us at Ala Moana Beach Park on May 19, 2024!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run

Sign up here: https://www.honolulutriathlon.com

Mahalo to Hydraloha for sponsoring the Honolulu Triathlon! Hydraloha IV drips have many benefits for athletes and helps improve physical performance and post-workout recovery, and so much more! While IV drips will not be administered at the event, the Hydraloha team will be there to provide more information about their services and benefits. Read more from Hydraloha below👇

WORDS FROM HYDRALOHA:
We're a locally owned IV Hydration business offering IV therapy with vitamins and vitamin shots. We offer various IV infusions tailored to your needs - basic hydration, muscle recovery, beauty and wellness, weight loss management, energy and immunity and much more! Take control of how you feel from the inside out and invest in feeling your best today!

SUPPORT HYDRALOHA:
- Follow on Instagram
- Visit their website www.hydralohadrip.com

HAPPY EASTER!🐣 We hope that all those Easter egg hunts are preparing you and your keiki for the upcoming Honolulu Triathlon festivities! This year, we're excited to offer a FREE KIDS CHALLENGE for children aged 3-6.

The Keiki Challenge features a net lawn-crawl, pedal bike ride, and an obstacle run!

We look forward to seeing you and your family on May 19, 2024!

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run, FREE Kid's Challenge

Sign up here: https://www.honolulutriathlon.com

Whether you are traveling NEAR or FAR, book your stay with the Prince Waikiki! It's conveniently located just ONE MILE from the start line and the views are even better! All Honolulu Triathlon participants can enjoy the following perks by staying at the Prince👇

- 25% OFF Ocean Rooms
- 10% DISCOUNT at 100 Sails Restaurant & Bar
- 10% DISCOUNT at Hinana Bar
- 50% OFF Resort Charge when you enroll in Prince Preferred
- Complimentary bicycle safety check
- Prince VIP Wave (priority start time)
- Access to Prince Waikiki VIP Tent at the finish. Enjoy refreshments and amenities to unwind

Valid Booking Dates: Now - May 10, 2024
Valid Travel Dates: May 15-25, 2024

Book Now: https://www.princewaikiki.com/offers/honolulu-triathlon/
Sign up here: https://www.honolulutriathlon.com

Honolulu Triathlon - Prince Waikiki Prince Waikiki supports the proper use of the ʻokina [‘] and kahakō [ō] in the Hawaiian language. However, these diacritical marks may have been omitted from our digital communication to provide the best possible online experience.

Name a triathlon with better views... We'll wait! Swim, run, and bike through the beautiful scenery of Ala Moana Beach Park featuring Diamond Head and the lagoons of Magic Island.

We'll see you on May 19, 2024

Choose your event: Olympic, Sprint, Junior, Youth, Kids Triathlon, Relay Triathlon, Aquathlon, 10K Run

Sign up here: https://www.honolulutriathlon.com

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GET IN RACE MODE! Sign up for the Pineapple Run 10k today and get your competitive juices flowing. Earn 10% off your race entry by using the code "PINEAPPLE" when you sign up at pineapplerunhawaii.com!

When: April 27, 2024
Where: Ka'ala Elementary School
What: 10k Fun Run
Register: www.pineapplerunhawaii.com