Iyengar Yoga Silent Dance Center, Honolulu, HI Videos

Kirtan (Hawaiian Style) with Laurie Tuesday August 6th 6:30-7:15pm @IYSDC Please join Laurie Freed as she plays the ukulele and chants simple kirtan mantras. Feel free to bring instruments to play along, including your voice. All are welcome. For more information and to reserve your space, please email Laurie [email protected] #iysdc #yogahonolulu #yogaiyengar #kirtan

Kirtan (Hawaiian Style) with Laurie Tuesday August 6th 6:30-7:15pm @IYSDC Please join Laurie Freed as she plays the ukulele and chants simple kirtan mantras. Feel free to bring instruments to play along, including your voice. All are welcome. For more information and to reserve your space, please email Laurie [email protected]

Kirtan (Hawaiian Style) with Laurie Tuesday June 4th 6:30-7:15pm @IYSDC Aloha Kaimuki Kirtan Group! This Tuesday is our time to chant mantra and bring our positive collective voices together! Hope you can make it! I have organized some new and improved hand-outs that are easier to navigate! Since our first meeting, we have learned 15 mantras together! YAY!! Looking forward to sharing beautiful sounds! Please feel free to bring your instruments, including your voice, and invite anyone you think may be interested. ~Laurie For more information and to reserve your space, please email Laurie [email protected] @yogamoveshawaii #iysdc #honoluluyoga #keepitkaimuki #hawaiiyoga #kirtanhawaii

Kirtan (Hawaiian Style) with Laurie Tuesday June 4th 6:30-7:15pm @IYSDC Please join Laurie Freed as she plays the ukulele and chants simple kirtan mantras. A kirtan is an ancient Indian call-and-response style song or chant, set to music. It is a way of narrating, describing or reporting and sharing traditional mantras. Mantras are sacred sound forms that have specific focus and energy. They are meant to guide and protect us. The key to success in any form of mantra practice is repetition. Chanting as a group brings people together as a community in a way that other forms of yoga do not have. It creates a sense of connection and unity. Handouts will be provided so that we can chant/play together and create goodwill for all. Feel free to bring instruments to play along, including your voice. All are welcome. For more information and to reserve your space, please email Laurie [email protected]

Yoga for Athletes with Laurie Freed Come discover how Iyengar Yoga can support your whole body! Explore how to use the principles of alignment to balance the muscles and joints. Learn what asanas (poses) help to sharpen focus and concentration. Practice balancing strength and stability with relaxation. Yoga is an art, a science, and a philosophy. An intelligent yoga practice builds resilience in the body and mind. With awareness, this resilience can help decrease the risk of injury. In this series, you will learn how to move and feel better in your body. June 3–24 Mondays, 5:30–7:00 pm 6/3: Asana to strengthen the feet, ankles, and knees 6/10: Asana to bring strength and health to the legs and hips 6/17: Asana to strengthen the back and abdominals 6/24: Asana to bring health and balance to the elbows, shoulders, and neck All classes end with relaxation and breath work. 4-session series: $120 Single session: $35 No previous yoga experience needed. Class size is limited and preregistration is required. See 🔗 in bio to sign up @yogamoveshawaii is a Level 2 Certified Iyengar Yoga Teacher. Laurie has a special affinity with athletes. She was a competitive gymnast and dancer early in her life. While she is grateful for the rigor and focus that those disciplines gave her, it wasn’t until she started practicing Iyengar yoga that she understood the necessity of working with the body in a more holistic way for a deeper integration of body, breath, and mind. #iysdc #iyengaryoga #yogahawaii #yogahonolulu #keepitkaimuki #yogaforathletes

Kirtan (Hawaiian Style) with Laurie Tuesday June 4th 6:30-7:15pm @IYSDC Please join Laurie Freed as she plays the ukulele and chants simple kirtan mantras. A kirtan is an ancient Indian call-and-response style song or chant, set to music. It is a way of narrating, describing or reporting and sharing traditional mantras. Mantras are sacred sound forms that have specific focus and energy. They are meant to guide and protect us. The key to success in any form of mantra practice is repetition. Chanting as a group brings people together as a community in a way that other forms of yoga do not have. It creates a sense of connection and unity. Handouts will be provided so that we can chant/play together and create goodwill for all. Feel free to bring instruments to play along, including your voice. All are welcome. For more information and to reserve your space, please email Laurie [email protected]

Come try Iyengar Yoga! Join us this Sunday for a free introduction to Iyengar Yoga class with Gwi-Seok June 2nd 4:00-5:00 PM In-studio ➡️ Spots are limited (No free class in July and August. It will start up again in September) sign up https://yogahawaii.com/workshops/new IYSDC is a beautiful, fully-equipped center for learning yoga, open since 1977. Our classes are accessible for all ages, body types, and experience levels, from raw beginners to advanced practitioners. Gwi-Seok Hong is a Senior Level instructor, teaching since 2001, who teaches fun, dynamic classes, while specializing in yoga for common ailments (hip/back pain, neck/shoulder pain, knee pain) and women's health. She combines rigor and precision with philosophy to offer a holistic experience of the profound art of yoga.

Come try Iyengar Yoga! Join us this Sunday for a free introduction to Iyengar Yoga class with Gwi-Seok May 5th 4:00-5:00 PM In-studio ➡️ Spots are limited sign up see link in bio IYSDC is a beautiful, fully-equipped center for learning yoga, open since 1977. Our classes are accessible for all ages, body types, and experience levels, from raw beginners to advanced practitioners. @iyengaryogagwiseok is a Senior Level instructor, teaching since 2001, who teaches fun, dynamic classes, while specializing in yoga for common ailments (hip/back pain, neck/shoulder pain, knee pain) and women's health. She combines rigor and precision with philosophy to offer a holistic experience of the profound art of yoga.

Come try Iyengar Yoga! Join us this Sunday for a free introduction to Iyengar Yoga class with Gwi-Seok May 5th 4:00-5:00 PM In-studio ➡️ Spots are limited sign up https://yogahawaii.com/workshops/new IYSDC is a beautiful, fully-equipped center for learning yoga, open since 1977. Our classes are accessible for all ages, body types, and experience levels, from raw beginners to advanced practitioners. Gwi-Seok Hong is a Senior Level instructor, teaching since 2001, who teaches fun, dynamic classes, while specializing in yoga for common ailments (hip/back pain, neck/shoulder pain, knee pain) and women's health. She combines rigor and precision with philosophy to offer a holistic experience of the profound art of yoga.

Yoga for Athletes
Yoga for Athletes with Laurie Freed Come discover how Iyengar Yoga can support your whole body! Explore how to use the principles of alignment to balance the muscles and joints. Learn what asanas (poses) help to sharpen focus and concentration. Practice balancing strength and stability with relaxation. Yoga is an art, a science, and a philosophy. An intelligent yoga practice builds resilience in the body and mind. With awareness, this resilience can help decrease the risk of injury. In this series, you will learn how to move and feel better in your body. June 3–24 Mondays, 5:30–7:00 pm 6/3: Asana to strengthen the feet, ankles, and knees 6/10: Asana to bring strength and health to the legs and hips 6/17: Asana to strengthen the back and abdominals 6/24: Asana to bring health and balance to the elbows, shoulders, and neck All classes end with relaxation and breath work. 4-session series: $120 Single session: $35 No previous yoga experience needed. Class size is limited and preregistration is required. sign up https://yogahawaii.com/workshops/new Laurie Freed is a Level 2 Certified Iyengar Yoga Teacher. Laurie has a special affinity with athletes. She was a competitive gymnast and dancer early in her life. While she is grateful for the rigor and focus that those disciplines gave her, it wasn’t until she started practicing Iyengar yoga that she understood the necessity of working with the body in a more holistic way for a deeper integration of body, breath, and mind.

Come try Iyengar Yoga! Join us this Sunday for a free introduction to Iyengar Yoga class with Gwi-Seok April 7th 4:00-5:00 PM In-studio ➡️ Spots are limited sign up https://yogahawaii.com/workshops/new IYSDC is a beautiful, fully-equipped center for learning yoga, open since 1977. Our classes are accessible for all ages, body types, and experience levels, from raw beginners to advanced practitioners. Gwi-Seok Hong is a Senior Level instructor, teaching since 2001, who teaches fun, dynamic classes, while specializing in yoga for common ailments (hip/back pain, neck/shoulder pain, knee pain) and women's health. She combines rigor and precision with philosophy to offer a holistic experience of the profound art of yoga.

Come try Iyengar Yoga! Join us this Sunday for a free introduction to Iyengar Yoga class with Gwi-Seok March 3th 4:00-5:00 PM In-studio Spots are limited sign up https://yogahawaii.com/workshops/new IYSDC is a beautiful, fully-equipped center for learning yoga, open since 1977. Our classes are accessible for all ages, body types, and experience levels, from raw beginners to advanced practitioners. Gwi-Seok Hong is a Senior Level instructor, teaching since 2001, who teaches fun, dynamic classes, while specializing in yoga for common ailments (hip/back pain, neck/shoulder pain, knee pain) and women's health. She combines rigor and precision with philosophy to offer a holistic experience of the profound art of yoga.

Come try Iyengar Yoga! Join us this Sunday for a free introduction to Iyengar Yoga class with Gwi-Seok February 4th 4:00-5:00 PM In-studio Spots are limited sign up https://yogahawaii.com/workshops/new IYSDC is a beautiful, fully-equipped center for learning yoga, open since 1977. Our classes are accessible for all ages, body types, and experience levels, from raw beginners to advanced practitioners. Gwi-Seok Hong is a Senior Level instructor, teaching since 2001, who teaches fun, dynamic classes, while specializing in yoga for common ailments (hip/back pain, neck/shoulder pain, knee pain) and women's health. She combines rigor and precision with philosophy to offer a holistic experience of the profound art of yoga.

🚨 Starting this Sunday! 🚨 Introduction to Yoga Series with Ann-Marie Brege ✨ The new year is a great time to start a yoga practice! In this 4-class beginner's series, you will learn the foundational elements of Iyengar Yoga to help you gain strength, mobility, awareness, and confidence. Each class will build upon the previous class in a progressive and supportive manner. Learn the basics of yoga with Ann-Marie who is a seasoned teacher at our center. This class is great for students new to Iyengar Yoga, returning students or those students who would like a review of the basics. sign up https://yogahawaii.com/workshops/new

Happy Holidays to you all 🌈 🤙🏾

Give the gift of Yoga ✨ Gift cards available online https://yogahawaii.com/gift-cards

Join us this Sunday for a free introduction to Iyengar Yoga class! Last Free Sunday class of 2023✨ December 3 4:00-5:00 PM ➡️ NEW TIME! In-studio Spots are limited Sign up see 🔗bio IYSDC is a beautiful, fully-equipped center for learning yoga, open since 1977. Our classes are accessible for all ages, body types, and experience levels, from raw beginners to advanced practitioners. @iyengaryogagwiseok is a Senior Level instructor, teaching since 2001, who teaches fun, dynamic classes, while specializing in yoga for common ailments (hip/back pain, neck/shoulder pain, knee pain) and women's health. She combines rigor and precision with philosophy to offer a holistic experience of the profound art of yoga.

Join us this Sunday for a free introduction to Iyengar Yoga class! Last Free Sunday class of 2023 December 3 4:00-5:00 PM ➡️ NEW TIME! In-studio Spots are limited sign up https://yogahawaii.com/workshops/new IYSDC is a beautiful, fully-equipped center for learning yoga, open since 1977. Our classes are accessible for all ages, body types, and experience levels, from raw beginners to advanced practitioners. Gwi-Seok Hong is a Senior Level instructor, teaching since 2001, who teaches fun, dynamic classes, while specializing in yoga for common ailments (hip/back pain, neck/shoulder pain, knee pain) and women's health. She combines rigor and precision with philosophy to offer a holistic experience of the profound art of yoga.

Join us this Sunday for a free introduction to Iyengar Yoga class! November 5 4:00-5:00 PM ➡️ NEW TIME! In-studio Spots are limited sign up https://yogahawaii.com/schedule IYSDC is a beautiful, fully-equipped center for learning yoga, open since 1977. Our classes are accessible for all ages, body types, and experience levels, from raw beginners to advanced practitioners. Gwi-Seok Hong is a Senior Level instructor, teaching since 2001, who teaches fun, dynamic classes, while specializing in yoga for common ailments (hip/back pain, neck/shoulder pain, knee pain) and women's health. She combines rigor and precision with philosophy to offer a holistic experience of the profound art of yoga.

Starting tomorrow 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ Come join us! A new Level 1A (beginners) class with Ann-Marie 4:30-5:30 pm In-person ➡️ Sign up now!