Hawaiian Island Twisters Gymnastics

Competitive and Recreational gymnastics located in Central Oahu We welcome you to explore the sport of gymnastics and to become a member of HITS ohana.

Hawaiian Island Twisters (HITS), a qualified 501c(3) non-for-profit organization, was established in 1996. We are currently located in Central Oahu, specifically the Mapunapuna area, near the Honolulu International Airport. Today, the facility is home to one of the most competitive gymnastics programs in the state of Hawaii. The club is honored to have prepared competitive team members for competi

Photos from Hawaiian Island Twisters Gymnastics's post 08/08/2024

✨ Meet the Staff - Coach Kaira ✨

Next up in our ‘Meet the Staff’ series is Coach Kaira!
Without a doubt, Coach Kaira is one of the happiest, most patient, and most enthusiastic coaches on staff.

She’s a ray of sunshine who greets every single student with a smile! You can find her working with our beginner girls’ classes on the weekends.

Fun fact: Coach Kaira is also a competitive gymnast here at HITS. If you look closely during the week, you might find her practicing!

Photos from Hawaiian Island Twisters Gymnastics's post 06/18/2024

✨ Meet the Staff - Coach Olivia ✨

After a brief hiatus, we are thrilled to resume our ‘Meet the Staff’ series. Next up is none other than Coach Olivia!

HITS has been fortunate to have Coach Olivia for the past few years. You can find her coaching a variety of recreational girls’ and preschool classes. Coach Olivia is a natural at working with children, using her skills as an educator to demonstrate exceptional patience and encouragement towards each of her students.

Fun fact: Coach Olivia’s favorite color is PURPLE 💜
She also recently graduated from Hawai’i Pacific University with her Bachelor of Education in Elementary Education degree. Congrats, Coach Olivia!

Photos from Hawaiian Island Twisters Gymnastics's post 06/13/2024

Congratulations to our incredible athletes and coaches who graduated this year. 🎓🎉
Your hard work, dedication, and achievements both in the gym and in the classroom inspire us all. Here’s to a bright future ahead!

Photos from Hawaiian Island Twisters Gymnastics's post 05/31/2024

✨ Meet the Staff - Coach R (Ravenna) ✨

Next up in our ‘Meet the Staff’ series is none other than Coach R. She is one of our girls’ team coaches and can also be found working with our preschool kiddos on Saturdays.

With us for five years, Coach R has taught almost every class and team we offer. She is the technique queen - detail oriented and exceptionally skilled at deconstructing skills through drills and stations. While she focuses on perfecting the little details, she never forgets to celebrate each small victory with her students.

Fun Fact: Coach R loves the color PURPLE and ALWAYS wears mis-matched socks. 💜

Additionally, Coach R recently graduated from Hawai’i Pacific University with her Master of Science in Criminal Justice degree. Congratulations Coach R! 🦈🎓

Photos from Hawaiian Island Twisters Gymnastics's post 05/23/2024

✨ Meet the Staff - Coach Maison ✨

HITS family, it’s about time we introduce Coach Maison! She is one of our girls’ team coaches but can often be found jumping into preschool and girls’ recreational classes as well.

Coach Maison shows her passion for gymnastics through her coaching. She is skilled at breaking down gymnastics skills into easy-to-understand concepts and adapting to the learning styles of each individual child.

Although we will be sad to see her go, Coach Maison will be starting the next chapter of her story shortly. She will be pursuing her Master’s of Education in Student Affairs at the University of Utah starting this fall! We are unbelievably proud of you, Coach Maison, and wish you all the best. Go Utes! ❤️🖤

Fun facts: Coach Maison’s favorite color is YELLOW ☀️🌻and her favorite gymnastics skill to coach is kips on bars!

05/18/2024

Heads up! 🎓☀️
As summer approaches, some of our fantastic coaches will be taking some well-deserved breaks for graduations and travel adventures. While they’re away, the rest of our coaching staff will ensure that your classes continue to run smoothly. Not to worry, they’ll be back in no time! 😎

Photos from Hawaiian Island Twisters Gymnastics's post 05/17/2024

✨ Meet the Staff - Coach Kelly ✨

Introducing the next coach of our ‘Meet the Staff’ series, Coach Kelly. She has been hard at work starting up our Xcel program while also coaching some of our girls’ recreational and tumbling classes.

Coach Kelly is one of the most enthusiastic coaches around - always smiling and ready to celebrate her students’ accomplishments with a high-five! She appreciates the importance of being focused and working hard, but brings the FUN into gymnastics every single day.

Fun fact: “I have two dogs that I talk nonstop about! I bring them everywhere I can with me and love to hangout at the beach with them. If you have ever been in one of my classes you’ve definitely heard about Charlie and Miso!”

Photos from Hawaiian Island Twisters Gymnastics's post 05/13/2024

✨ Meet the Staff - Coach Nick ✨

Introducing the next coach of our ‘Meet the Staff’ series, Coach Nick.

He coaches a range of classes, from recreational boys and girls to tumbling. If you’ve taken classes at HITS before, we’re sure you’ve met Coach Nick (or his spiderman alter ego). Coach Nick has been coaching at HITS for over five years now!

Coach Nick is patient, passionate about gymnastics, and committed to the safety and education of every student who comes his way!

Fun Fact: Coach Nick can type 100 wpm 😮

Photos from Hawaiian Island Twisters Gymnastics's post 05/09/2024

✨ Meet the Staff - Coach Z (Zorah) ✨
Next up in our ‘Meet the Staff’ series is none other than Coach Z. She is one of the newest additions to our coaching staff, and we are so grateful for her!

Coach Z is a ray of sunshine, everyone’s professional hype person (especially during conditioning), as well as our resident bar drill connoisseur. Her classes are the perfect mix of fun and hard work.

Fun Fact: Coach Z is from New York, and her favorite color is PINK!

Comment below on which coach you'd like to get to know more about next!

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Photos from Hawaiian Island Twisters Gymnastics's post 05/06/2024

✨ Meet the Staff - Coach Melina ✨

Who better to start off our ‘Meet the Staff’ series than Coach Melina? We’re sure you’ve come across Coach Melina at least once. She coaches a range of classes throughout the week, including preschool, girls and boys recreational, and tumbling.

Coach Melina is the queen of preschool set-ups + one of our most creative when it comes to making drills and stations for every skill imaginable! She works to bring out the best in each student that comes her way and is a fan favorite with students and parents alike.

Fun Fact: Coach Melina has a 14 foot trampoline in her yard! 🫢

Comment which coach you want to get to know more about next!

05/06/2024

Say hello to our 'Meet the Staff' series! Join us every week as we introduce the extraordinary coaches and staff of HITS Gymnastics.

03/23/2024

Get ready to watch some of the finest gymnasts across the state come together at the 2024 Hawaii Optional DP & Xcel State Championships! 🏆 Good luck to all of this weekend’s competitors.

03/16/2024

Calling all aspiring HITMEN! Join us for our Boys’ Team Open Tryouts and unleash your potential! 🤸‍♂️💥

✔️When? Saturday, April 13, 2024
✔️ What time? 4:00 - 6:00pm

✔️ Who can tryout? Interested male students CURRENTLY ENROLLED in any of our recreational classes and are AT LEAST 5 years old are eligible for the tryout.

✔️ Sign-up is required. Visit the Pro Shop window or give us a call at (808)839-4494 to sign your athlete up.

Photos from Hawaiian Island Twisters Gymnastics's post 03/04/2024

MARCH-ing into spring with this month’s newsletter 🐰🍀

Photos from Hawaiian Island Twisters Gymnastics's post 02/16/2024

Wishing the best of luck to everyone competing at Metroplex! 🌟

Photos from Hawaiian Island Twisters Gymnastics's post 02/10/2024

WE’RE HIRING!
HITS is in search of enthusiastic individuals to join our staff. Our coaches provide gymnastics instruction to students of all ages and skill levels while creating a fun-filled, high-energy environment. Shifts options include preschool, girls and boys classes!

COMPETITIVE PAY & FLEXIBLE HOURS

Little to no experience? Not to worry - we will teach you everything you need to know about gymnastics to coach both safely and confidently. Link in bio for more info.

Photos from Hawaiian Island Twisters Gymnastics's post 02/03/2024

February flips and fantastic feats! 🤸🏽‍♀️ Check out the latest twists and turns in our monthly newsletter!

Photos from Hawaiian Island Twisters Gymnastics's post 12/19/2023

Putting the “ho ho ho” in Holiday Hat & Sock day 🎁🎄✨🧦

Photos from Hawaiian Island Twisters Gymnastics's post 12/18/2023

Cozy vibes only: Pajama Day is my kind of spirit week chic! 😴

Photos from Hawaiian Island Twisters Gymnastics's post 12/17/2023

Get your holiday pants on!🎅🎁

Join us for our Holiday Spirit Week festivities. It all begins today (Sunday Dec. 17) with Christmas PJ Sunday.

Photos from Hawaiian Island Twisters Gymnastics's post 12/06/2023

Season’s greetings 🎄❄️
Swipe to take a look at our December Newsletter!

Photos from Hawaiian Island Twisters Gymnastics's post 11/06/2023

There’s a lot going on in this month. Take a look at our November Newsletter to stay up to date!

Photos from Hawaiian Island Twisters Gymnastics's post 11/06/2023

2024 Compulsory Judges Invitational hosted by Kona Aerials!

11/04/2023

SATURDAY MOOD 🤩💪🏼

Photos from Hawaiian Island Twisters Gymnastics's post 11/01/2023

Have a spook-tacular Halloween! 👻🕸️

10/28/2023

WE’RE HIRING!
HITS is in search of enthusiastic individuals to join our staff. Our coaches provide gymnastics instruction to students of all ages and skill levels while creating a fun-filled, high-energy environment. Shifts options include preschool, girls, boys, and tumbling classes!

COMPETITIVE PAY & FLEXIBLE HOURS

Little to no experience? Not to worry - we will teach you everything you need to know about gymnastics to coach both safely and confidently. Link in bio for more info.

10/27/2023

T H R O W B A C K ✌🏽 T H U R S D A Y

10/27/2023

⚡️WITCHY WEDNESDAY 🔮🧙‍♀️

10/27/2023

Halloween Spirit Week has BEGUN! Check out the schedule and come to class dressed to impress. 🎃👻

Participation is not required, but highly encouraged and appreciated!

Photos from Hawaiian Island Twisters Gymnastics's post 10/26/2023

October: A reminder of Anti-Bullying Awareness. Let's stand up against bullying, choose kindness, and spread empathy. Check out some of the posters our athletes made in honor of Anti-bullying💙

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Videos (show all)

✨ It’s all in the details ✨ Little corrections and adjustments can make the biggest difference in any skill!
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“🤸‍♀️ Happy National Gymnastics Day! 🤸‍♂️ Join us in celebrating the incredible athletes who defy gravity and push their...

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Telephone

Address


735 Iwilei Road, Suite 250
Honolulu, HI
96819

Opening Hours

Monday 10am - 12:30pm
3pm - 8pm
Tuesday 10am - 12:30pm
3pm - 8pm
Wednesday 10am - 12:30pm
3pm - 8pm
Thursday 10am - 12:30pm
3pm - 8pm
Friday 3pm - 8pm
Saturday 8:30am - 3:30pm
Sunday 8:30am - 3:30pm

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