The Wellness Center for Healthy Living

Understanding your body’s unique metabolic rate will allow your practitioner to customize your weight loss or maintenance program around your needs. It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past. It can reveal changes in your metabolism during the weight loss process that can help troubleshoot a frustrating plateau. Once you reach your goal, an RMR measurement can give you the precise caloric prescription for maintenance to help you sustain that goal weight.

Take control of your health. Call Us at 808-258-1901 to schedule your appointment today.

Source: https://thewellnesscenterforhealthyliving.com/metabolic-testing/

“How healthy do you want to be?”
OUR VISION IS TO WALK WITH YOU ON THE ROAD AND HELP YOU ACHIEVE YOUR GOALS.
Our question is always – How Can We Help You?
Source: www.thewellnesscenterforhealthyliving.com
Reach out to us: thewellnesscenterforhealthyliving.com // (808) 258-1901

Easing pain: Increased circulation may help reduce muscle soreness, improve joint movement, and ease arthritis pain.
Reducing stress levels: As the heat in a sauna improves circulation, it may also promote relaxation. This can improve feelings of well-being.
Improving cardiovascular health: One study, conducted in Finland, followed 2,315 men ages 42 to 60 over the course of 20 years. Findings suggested that people who use a sauna may have a lower risk of dying from cardiovascular disease.
Sauna use may also be associated with lower blood pressure and enhanced heart function.
While studies may be promising, sauna use should not replace an exercise program to keep the heart-healthy. There is more evidence to support the benefits of regular exercise.
Be sure to check out our website or call us for more information thewellnesscenterforhealthyliving.com // (808) 258-1901

Source: https://www.medicalnewstoday.com/articles/313109 -health-benefits

The Wellness Center Hawaii offers you highly effective diet plans. Both include personal monitoring of results and individual counseling during the process to change your lifestyle making it possible to keep the weight off. The Plan involves paying some attention to your caloric needs, choosing foods to live with, and using intermittent fasting daily.
We have plans for busy lifestyles that allows you to eat whatever you want within the caloric guidelines.

Contact us to make a reservation and begin seeing benefits today! Call us at 808-258-1901. We can help!

Source: https://thewellnesscenterforhealthyliving.com/diet-plans/ #

Pulsed Electro-Magnetic Field Therapy (PEMF) is a completely safe, non-invasive pain relief system that has absolutely no side effects. It works to relieve pain by producing a magnetic field that is 10,000 times more powerful than a standard magnet.
Research has shown that PEMF Therapy can result in Neurological, Physiological, and Psychological benefits. By inducing electrical charges within cells, PEMF restores the painful area to its normal healthy state.
• Cellular metabolism is boosted
• Blood cells are regenerated
• Circulation is improved
• Oxygen carrying capacity is increased

Questions? Contact us, we are here to help you thewellnesscenterforhealthyliving.com // (808) 258-1901

Source: https://thewellnesscenterforhealthyliving.com/pemf-pain/ #

Thank you so much for taking the time to leave us a good rating - it's much appreciated!
Call The Wellness Center today to find out more or book an appointment online.

Mother's Day in the United States is an annual holiday celebrated on the second Sunday in May. Mother's Day recognizes mothers, motherhood, and maternal bonds in general, as well as the positive contributions that they make to society. It was established by Anna Jarvis, with the first official Mother's Day celebrated through a service of worship at St. Andrew's Methodist Church in Grafton, West Virginia, on May 10, 1908. Popular observances include holiday cards and gift-giving, churchgoing often accompanied by the distribution of carnations, and family dinners.

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Source: https://en.wikipedia.org/wiki/Mother%27s_Day_(United_States)

Did you know this?
After a long day at work, going to the gym is probably the last thing on your list of priorities but research has found that exercising gives you more energy. A study published in Medicine and Science in Sports and Exercise found that levels of fatigue and depression improved after a 30-minute session of moderate-intensity exercise. This is because exercise improves your cardiovascular health which means that more blood and oxygen flow around the body, therefore giving you more energy.

Be sure to check out our website or call us for more information thewellnesscenterforhealthyliving.com // (808) 258-1901

Source: https://www.realbuzz.com/articles-interests/health/article/10-surprising-health-facts/

Pulsed Electro-Magnetic Field Therapy (PEMF) is a completely safe, non-invasive pain relief system that has absolutely no side effects. It works to relieve pain by producing a magnetic field that is 10,000 times more powerful than a standard magnet.
Research has shown that PEMF Therapy can result in Neurological, Physiological, and Psychological benefits. By inducing electrical charges within cells, PEMF restores the painful area to its normal healthy state.
• Cellular metabolism is boosted
• Blood cells are regenerated
• Circulation is improved
• Oxygen carrying capacity is increased
The results are less pain, reduced swelling and inflammation, and increased range of motion.
Source: www.thewellnesscenterforhealthyliving.com
Take control of your health. Call Us at 808-258-1901 to schedule your appointment today.

“How healthy do you want to be?”
OUR VISION IS TO WALK WITH YOU ON THE ROAD AND TO HELP YOU ACHIEVE YOUR GOALS.
Our question is always – How Can We Help You?
Source: www.thewellnesscenterforhealthyliving.com
Reach out to us: thewellnesscenterforhealthyliving.com // (808) 258-1901

Wellness is primarily being in good physical and mental health. Because mental health and physical health are so closely linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health and other life domains, and vice versa. It is important to be aware that wellness is an intentional, ongoing, and holistic approach to making healthy choices in eight major areas of life functioning.
Source: www.sites.rhodes.edu
Be sure to check out our website or call us for more information thewellnesscenterforhealthyliving.com // (808) 258-1901

What if you could discover your body’s preferences? What if you could finally know, not guess, what vitamins, minerals, and enzymes it needed for optimal health and performance?
The computer sends your body an energetic impulse called a Virtual Stimulus Item (VSI). Each item corresponds with a physical item – nutritional supplements, drugs, organs, body functions, and others. The VSI is sent, then your body’s response is measured and recorded.
Source: www.thewellnesscenterforhealthyliving.com
Contact us to make a reservation and begin seeing benefits today! Call us at 808-258-1901. We can help!

We take pride in helping our clients overcome their health concerns and improve their standard of living. We invite you to find out more about the services that we offer and look forward to serving your health needs for your mind, body, and spirit.

Questions? Contact us, we are here to help you thewellnesscenterforhealthyliving.com // (808) 258-1901

Did you know this?
Just 20 minutes of Hatha yoga -- an ancient form of the practice that emphasizes physical postures rather than flow or sequences -- can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic exercise.
Source: www.huffpost.com/entry/body-on-yoga_n_4109595
Be sure to check out our website or call us for more information thewellnesscenterforhealthyliving.com // (808) 258-1901

World Health Day, held on the 7th of April each year, is the term for an annual day dedicated to promoting the benefits of good health and wellbeing worldwide.
First started by the World Health Organisation in 1950, fundraising campaigns are created in the build-up to World Health Day across the globe in an attempt to help those in struggling areas gain better access to crucial health provisions.
As a worldwide event, World Health Day has many wide-reaching aims and priorities. According to the World Health Organisation website, they include:
• ‘To improve understanding of universal health coverage and the importance of primary health care as its foundation’.
• ‘To spur action from individuals, policy-makers, and health-care workers to make universal health care a reality for everyone.
• ‘Everyone should have the information and services they need to take care of their health and the health of their families.
• ‘Skilled health workers providing quality, people-centered care; and policy-makers committed to investing in primary health care.
Source: www.un.org
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The EVOX creates a visual map of a client's perception about a specific topic such as health, relationships, work, athletic performance, or any aspect of life they would like to improve.
The client speaks about this topic and the EVOX records the energy of the voice. The voice energy is plotted into a Perception Index, which gives the client a visual image of their perception.
In the EVOX, a static perception can be reflected when speaking about a single topic multiple times which results in a Perception Index that is the same or similar. With the EVOX system, it is possible to quickly and painlessly shift, or reframe, perception at both a conscious and subconscious level. Perception reframing allows for a more mature or functional reality and can be used to improve any aspect of life, including personal health, interpersonal relationships, and performance.
Clinical trials show that most perceptions are static. This becomes undesirable when perceptions are in any way dysfunctional.
In the case of relationships, a person may repeatedly attract destructive behaviors. This is the result of a static perception that perpetuates dysfunctional outcomes regardless of a conscious desire for a healthier relationship.

Take control of your health. Call Us at 808-258-1901 to schedule your appointment today.

There are several metabolic body types that are inherited. Your metabolic type may affect, to some degree, how easy it is for you to lose or gain weight.
Metabolic type is not, however, the only factor that determines physical appearance or weight. In fact, many people are a combination of several metabolic body types. In general, the three types are:
• Endomorphs. Endomorphs have a medium-to-large bone structure, less muscle mass, and more body fat, giving them a rounded appearance. They are thought to have a slow metabolism and may struggle with weight gain.
• Ectomorphs. Ectomorphs are narrower in size and have smaller joints. They are thought to have the highest metabolic rate of all metabolic types.
• Mesomorphs. Mesomorphs have larger skeletons than ectomorphs and less body fat than endomorphs. They lose weight and gain muscle mass easily.

Reach out to us: thewellnesscenterforhealthyliving.com // (808) 258-1901

We take pride in helping our clients overcome their health concerns and improve their standard of living. We invite you to find out more about the services that we offer and look forward to serving your health needs for your mind, body, and spirit.

Be sure to check out our website or call us for more information thewellnesscenterforhealthyliving.com // (808) 258-1901

Hyperbaric oxygen therapy (HBOT) is a medical treatment that enhances the body’s natural healing process by inhalation/absorption of oxygen in a total body chamber, where atmospheric pressure is increased and controlled. It is used for a wide variety of treatments usually as a part of an overall medical care plan.
Under normal circumstances, oxygen is transported throughout the body only by red blood cells. With HBOT, oxygen is dissolved into all of the body’s fluids, the plasma, the central nervous system fluids, the lymph, and the bone and can be carried to areas where circulation is diminished or blocked. In this way, extra oxygen can reach all of the damaged tissues and the body can support its own healing process. The increased oxygen greatly enhances the ability of white blood cells to kill bacteria, reduces swelling, and allows new blood vessels to grow more rapidly into the affected areas. It is a simple, non-invasive, and painless treatment.

Contact us to make a reservation and begin seeing benefits today! Call us at 808-258-1901. We can help!

“Spring is nature’s way of saying, ‘Let’s Party!”
— Robin Williams

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We are so grateful for your 5-star review, Glen. Thanks for sharing your rating with us and the community.
Questions? Contact us, we are here to help you thewellnesscenterforhealthyliving.com // (808) 258-1901

Did you know this?
In 2016, 39% of adults aged 18 years and over (39% of men and 40% of women) were overweight. Overall, about 13% of the world's adult population (11% of men and 15% of women) were obese in 2016. The worldwide prevalence of obesity nearly tripled between 1975 and 2016.

Call The Wellness Center today to find out more or book an appointment online.

Successful weight loss requires a long-term commitment to making healthy lifestyle changes in eating, exercise, and behavior. Behavior modification is vital and could have the greatest impact on your long-term weight-loss efforts.
Be sure to pick a plan you can live with. Look for these features:
• Flexibility. A flexible plan doesn't forbid certain foods or food groups but instead includes a variety of foods from all the major food groups. A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. A flexible plan allows an occasional, reasonable indulgence if you like.
• Balance. Your plan should include adequate nutrients and calories. Safe and healthy diets do not require excessive vitamins or supplements.
• Likeability. A diet should include foods you like, that you would enjoy eating for life — not ones you can tolerate throughout the plan. If you don't like the food on the plan, if the plan is overly restrictive or if it becomes boring, you probably won't stick to it, so long-term weight loss is unlikely.
• Activity. Your plan should include physical activity. Exercise plus fewer calories can help give your weight loss a boost.

Take control of your health. Call Us at 808-258-1901 to schedule your appointment today.

At The Wellness Center For Healthy Living, Inc., each of our 21st-century tools has been thoroughly tested by scientists and researchers for their efficacy and safety. Used as an adjunct to your regular medical provider, they can lead to a healthier, happier you.

Be sure to check out our website or call us for more information thewellnesscenterforhealthyliving.com // (808) 258-1901

Singing (on or off-key) improves breathing—and that’s good for many parts of your body and brain. According to a recent Japanese study, the benefits of karaoke are far-reaching. Singing relieves stress and boosts self-esteem and confidence, while also building social connections—all major life extenders. At the same time, endorphins are released and they help reduce both anxiety and stress. Singing along to a tune you love will also slow your heart rate and let you breathe properly.

Contact us to make a reservation and begin seeing benefits today! Call us at 808-258-1901. We can help!

“Where there is love there is life.”
- Mahatma Gandhi

Reach out to us: thewellnesscenterforhealthyliving.com // (808) 258-1901

Hi, Calvin.
Thank you so much for taking the time to send this! Everyone here at The Wellness Center loves to know that our patients are happy.

Call The Wellness Center today to find out more or book an appointment online.

Did you know this?
Writing about your feelings can help the brain overcome emotional issues and help you feel happier, says research from the University of California in Los Angeles. In that study, people who wrote about an emotional situation showed more activity in the emotion-regulating section of the brain which, in turn, appeared to trick the brain into feeling better in an unconscious way. The psychologists who discovered the phenomenon called it the "Bridget Jones effect", after the diary-keeping heroine of Bridget Jones Diary, which was more culturally relevant back in 2009 when it was named. Their research showed that when people wrote about their feelings, medical scans showed that their brain activity matched the activity seen in volunteers who were consciously trying to control their emotions. The mere act of journaling just made them calmer and happier.

Be sure to check out our website or call us for more information thewellnesscenterforhealthyliving.com // (808) 258-1901

We all deal with problems in our life, be they physical, mental, emotional, or financial. Many people do nothing, hoping that the issues will either get better or disappear. Lack of action supports disaster. How are you dealing with life’s obstacles? Prudent people identify the problem, decide on a plan of action, and act.
Using the body’s natural energetic field, a communication link is established between the patient and our computer via the
hand cradle. Through this connection, the body’s response stimuli are sent and then recorded. This conversation is called biocommunication, and it provides insights into health and wellness.

Reach out to us: thewellnesscenterforhealthyliving.com // (808) 258-1901