Fit Forever by Egan Inoue, Honolulu, HI Videos

🌺 LADIES, YOU DESERVE TO FEEL AMAZING! 🌺 We are a community of women, just like you taking control and living our BEST LIFE! 💫 Ready to Start? Click Here: https://bit.ly/6WeekChallengeCalls If you haven’t started yet because you think: ❌You will be forced to give up your favorite local-style foods 🤙🏽 ❌You will have to count calories of exercise for hours ❌You’ll never have the body you want ❌ 👑 Then I am here to tell you that this is simply NOT TRUE! This program will be the LAST one you will ever need because we are going to teach you the principles of healthy living before and after menopause. Imagine being able to easily maintain your health for the REST OF YOUR LIFE! 💪🏼 Let’s do this! https://bit.ly/6WeekChallengeCalls We are the ONLY program in Hawaii with a personalized MENOPAUSE COACHING program with: ✅ Small Group personal training taught by certified coaches because no one wants to get hurt! ✅ An amazing community, right here in Hawaii, here to support you every step of the way. ✨ Our classes are kept small to keep you safe and personalize your experience. Pricing is based on a variety of factors so don’t let your limiting beliefs stand in your way. The last time we opened registration for this program it sold out in days! Save your spot here: https://bit.ly/6WeekChallengeCalls We believe in you💯 🏆 When you win, we win. 🏆

🌟 Women over 50! Discover Your Best Self with a FREE Month of Fitness! 🌟 Are you ready to take control of your well-being during and after menopause? We've got you covered! 🚺 🔥 Experience the Power of a FREE Month of Fitness Designed Just for You! 🔥 🌼 Embrace Life with Confidence Say goodbye to hot flashes and hello to strength and vitality. Our tailored workouts are here to support you every step of the way! 🏋️‍♀️ Unlock Your Inner Strength Reignite your energy and boost your metabolism with fun and effective workouts designed for women like you! 💪 Say Goodbye to Mood Swings Exercise has the power to improve mood and reduce stress. Say farewell to mood swings and hello to a happier you! 🥗 Nourish Your Body Get expert nutrition tips to fuel your body during this transformative phase of life. 👯‍♀️ Join Our Supportive Community Connect with like-minded women who understand what you're going through, share your journey, and celebrate your successes together! 📅 Limited Time Offer Claim your FREE month of fitness and embark on your journey to a healthier, happier menopause today! Click here to get started: https://api.leadconnectorhq.com/widget/booking/5zebwuKAMm9620Kvy7wO Don't let your limiting beliefs hold you back! Embrace this new chapter with strength, vitality, and confidence. Your journey to a healthier you begins now. 💪✨ Empowering Women, One Workout at a Time! 💃🔥

🤣 When your fitness coach compliments your every move during workouts 🙌 Can they see the sweat pouring out or are they just being nice? 😅 Either way, it's like having your own personal cheerleader! 💪💯 Share your funniest fitness coach compliments in the comments below! ⬇️ . . . . . #FitnessHumor #WorkoutMotivation #GymLife #fyp #egansfitnesscenter #fitnessfun #fitness

Working out alone isn’t as fun as having someone to workout with! That’s why we prepared a few reasons why working out with an accountability partner can offer several benefits to your fitness goals such as: 💪 Motivation: Having a partner can provide the motivation you need to stick to your workout routine. Knowing someone is relying on you can make it harder to skip a session. 🔑 Consistency: With a partner, you're more likely to consistently exercise because you're accountable to each other. This helps in achieving long-term fitness goals. 🫂 Friendly Competition: Healthy competition can push both partners to work harder and improve performance, making workouts more effective. 😌 Emotional Support: Sharing your fitness journey with a partner allows you to provide emotional support, celebrate achievements, and navigate challenges together. Additionally, an accountability partner can enhance your fitness experience by making it more enjoyable, effective, and sustainable! 💯 . . . . . #workingout #fitness #accountabilitypartner #egansfitnesscenter #effective #consistency #workoutwithfriends #grindmode #helpinghand #fyp #reels #fitnessgoals #fitnessexperience #stayfit

Are you addicted to the gym?
Rather than being addicted to the gym, some are addicted to the feeling of well-being and vitality. 🧘😌 . . . . . #FitnessGoals #HealthyLife #FeelingGood #vitality #selfcare #mentalwellness #egansfitnesscenter #fyp #gymlife

😲You probably never thought I’d say this but… sometimes it pays to take the easy way out! I’ve got a list of 6 ways you might be making being fit HARDER on yourself. The fact is, reaching your goals is a whole lot easier if you set yourself up for success. 👉Here’s how to do that: 1️⃣ Ditch unrealistic expectations. Aspirations should light you up, not burn you out. Small, achievable goals make for BIG progress. Need guidance? Our coaches are ready to help. 2️⃣ Stop the comparison game. Yes, we can learn from others, but remember - your journey is uniquely YOURS. Be proud of every step you take! 👣 3️⃣ Relax on the diet rigidity. Deprivation can lead to cravings and fatigue. Let's shift focus from the scale to self-care and overall wellness! 4️⃣ Have a clear action plan. It's your roadmap from where you are NOW to where you want to BE! 5️⃣ Think long-term, not quick fixes. Being fit is a lifelong journey, not a destination. 6️⃣ Seek support. You're not alone in this journey. With us, you'll have a tribe cheering you on every step of the way! Remember: What you choose NOT to do is just as powerful as what you choose to do in reaching your goals. Our TRANSFORMATION PROGRAM could be your ticket to consistent progress, with extra accountability and support. Don’t wait, spots fill up fast so send us a DM now! 📥📥 🚀Here's a challenge: Pick ONE thing from the list above to focus on this week. Let us know your “one thing” in the comments! 💬 Let's fuel our journeys TOGETHER! . . . . . #fitnessjourney #reachyourgoals #goalgetter #egansbootcamp #carousels #relax #realisticexpectations #actionplan #seeksupport #messageusnow #fitnesscoach #expertsinfitness #stayfit #fitlife #fitforever #fitness #lifestyle

Fitness Coaches hyping us up during gym time helps us in different ways! 💯
As funny as it may seem, fitness Coaches hyping us up during gym time helps us in different ways! 💪 Motivation, 🧘‍♀️ focus, 🫂 accountability, and 👬 team focus are a few of the things you can get from your Coaches simply hyping you up. Overall, coaches play a crucial role in creating a positive and productive gym environment that promotes growth, both physically and mentally! 💯 . . . . . #gymtime #coach #fitnesscoach #egansbootcamp #focus #fun #motivation #accountability #fyp #fitnessfirst #stayfit #fitlife #fit #workout #coachinaction

It’s true that there are a lot of workout routines we can find and follow online… however, working out with a fitness Coach hits differently for reasons such as: 🤸‍♂️ Personalized Guidance: A fitness coach can create a customized workout and nutrition plan tailored to your specific goals, needs, and fitness level. 🏋️‍♀️ Proper Form and Technique: A coach can teach you proper exercise form and technique to prevent injuries and ensure effective workouts. 🍎 Nutrition Guidance: They can provide valuable advice on nutrition and meal planning to complement your fitness routine. ✅ Confidence Boost: Working with a coach can boost your confidence in the gym and in your ability to achieve your fitness goals. ⛑️ Safety: They can ensure you're exercising safely and provide modifications if you have any physical limitations or injuries. Lastly, a fitness coach can be a valuable resource to help you achieve and maintain your desired level of fitness while making the journey more enjoyable and efficient. . . . . . #personalcoach #fitness #stayfit #fitnesscoach #egansbootcamp #fyp #fitforever #workoutmode #grindmode #safetyfirst #nutritiontips #tuesdayvibes #confidencecoach #personalizedguidance #fitnesscoachlife #fit #lifestyle

🏋️‍♀️💪 Small steps lead to big gains! 💪🏋️‍♂️ When it comes to fitness and life, it's all about those daily habits. Choose wisely who gets access to your time and energy. 💯 Had your “small steps, big gains” moment recently? Share it with us in the comments so we can celebrate with you!👇👇 . . . . . #SmallHabitsBigGains #ChooseYourCircle #FitnessJourney #MindsetMatters #HealthyHabits #PrioritizeYou #egansfitnesscenter #mondaymotivation #fitnessfirst #youfirst #fyp

Some effective workout hacks that can help you optimize your fitness routine! 👇👇
Here are some sample effective workout hacks that can help you optimize your fitness routine and get the most out of your workouts: 💭 Prior to working out, picture yourself executing the exercises with flawless form and reaching your fitness objectives. Performance can be improved by this mental preparation. 🍌 Pre-Workout Nutrition: About one to two hours prior to your workout, fuel your body with a balanced breakfast or snack that contains both carbohydrates and protein. Energy is produced, and muscle repair is aided. 🩹 Supersets are when two exercises that target distinct muscle groups are combined without a break. This shortens your workouts and makes them more intense. Additionally, always prioritize safety and consult with a healthcare professional or fitness expert if you have any concerns or specific fitness needs. . . . . . #gamechanger #fitnesshacks #fitness #objectives #preworkout #balanceddiet #musclegroups #stayfit #workoutmode #todaysgrind #tuesdayfitnessstory #fitcheck #egansfitnesscenter #healthylifestyle #fitandhealth

Dream big, work hard, and never give up! 💪
Dream big, work hard, and never give up. Embrace each morning as a fresh start to make your dreams a reality. Together, we can achieve greatness. 💪✨ . . . . . #mondaymotivation #fitnessmotivation #choices #fitness #stayfit #workoutmode #noexcuses #egansfitnesscenter #reelsviral #choosewisely #chaseyourdreams #wakeupandworkout #fyp

We’ve never done this before, but we’re giving away $10k for our Fall Transformation. 🍁🎉 Enter to win‼️ Ready to take the plunge? 🤿💦 ‼️ Save your spot using this link 👉 https://www.eganstransformations.com/home-page . . . . . #falltransformation #giveaway #2023transformation #transformationchallenge #giveawayalert #winprizes #transformationjourney #healthieryou #getfitgiveaway

Keith started Bootcamp in April 2018 at 250lbs, 41% body fat, A1C 7.2 diabetic! By December 2018 he got down under 200lbs for the first time as an adult! 👏 By April 2019, he got down to under 180lbs and have been around that weight since. 🎉 Keith says, “I’m happy that I lost all that weight, but very proud that I’ve been able to keep it off, no fad diets, just a lifestyle change in eating and being active. I currently do Bootcamp 4-5 times per week, swim 3 times a week and run 2-3 times per week.” 💪🏃‍♂️ Currently he weighs 180 lbs, body fat at 23% and A1C is 5.1, he’s considered a diabetic in remission… as he shares, “because if I go back to my old habits, I’ll gain weight and my A1C will be bad…but that’s not happening-I’m never going to weigh over 200lbs again!” 🙅‍♂️ Best advice my Coach gave me when I first started was not to try and lose weight fast, “if you lose one pound per week, that’s 52 pounds in a year” that changed my whole perspective. ☺️ Lastly, he shares that his MyFitnessPal app is a big help in understanding how many calories are in foods and still uses it! 🤩 We are very proud of your progress, Keith! 🥳💪📈 . . . . . #transformation #strength #consistencyiskey🔑 #motivation #fitnessmotivation #healthylifestyle #inspiration #goals #lifestyle #nutrition #healthy #selflove #training #diet #personaltrainer #changeiscoming #fyp #fbfeed #challenge #fitforever #muscle #buildmuscle #accountability #fitness #healthylife #egansfitnesscenter

Need effective strategies to help you with your fitness goals? CHECK THE CAPTION!
Pushing through your fitness goals can be challenging, but there are several effective strategies to help you stay motivated and make consistent progress: 🏋️‍♂️ Establish a Regular Workout regimen: Make a regular workout regimen a part of your daily or weekly agenda. Success depends on being consistent. 🤸🏽‍♀️ Mix Up Your Workouts: To avoid monotony and plateauing, mix up your strength and aerobic routines. Overuse injuries can be decreased by cross-training. 🕒 Establish a timeline: If necessary, establish a timeline for completing your objectives. A deadline can inspire people and foster a sense of urgency. You can improve your chances of attaining your fitness objectives and long-term success by combining these tactics and tailoring them to your individual needs. 👌 . . . . . #fitnessgoals #fitnessjourney #strategies #challenge #stayfit #fitness #workoutgoals #workoutroutine #plateau #routines #egansfitnesscenter #timeline #deadline #goals #fbreels #objectives #healthylifestyle #fitnesslifestyle #reels #fitnessfirst

What is your wildest dream? What sets your soul on fire? Take the next 90 days to chase after it with all your heart. 🔥❤️
It's time to embrace self-discovery, growth, and personal transformation. ✨💪 What is your wildest dream? What sets your soul on fire? Take the next 90 days to chase after it with all your heart. 🔥❤️ Tag someone who needs this reminder and let's make the next 3 months our most incredible chapter yet! 💖✨ . . . . . #wildestdream #next3months #selfgrowth #transformation #mondaymotivation #fitness #wellness #workout #lifestyle #next90days #countdown #dobetter #selfimprovement #nevertoolate #egansfitnesscenter #reels #tagyourfriends #healthylifestyle #workoutgoals #fitnessjourney