Fit Forever by Egan Inoue

We got an AWESOME 5-STAR review from one of our members! Thank you for always supporting Egan's Bootcamp (now Egan's Fitness), Dawn! ❤️

DM us now for inquiries so we can start working on your fitness goals! 📥📥

👊 Foodie Friday: Cauliflower Smash 👊

Move over mashed potatoes....your services are no longer needed here.

There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town!

The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum!

Courtesy of RealHealthyRecipes.com

What you need:
Serves 4

• 1 head cauliflower florets
• 3 tablespoons Coconut Oil OR Butter
• 6 garlic cloves, smashed
• 3 tablespoons Plain Greek Yogurt
• ¼ cup parmesan cheese (or 2 Tbsp of nutritional yeast)
• sea salt and black pepper
• 1 Tbsp fresh chives, minced *optional garnish

Instructions:

1. Place the cauliflower florets in a pot of water and bring to a boil for 10 minutes, until tender. Drain the pot and transfer the cauliflower to a food processor.

2. Return the pot to medium heat. Add the oil (or butter) and the smashed garlic cloves. Sauté until fragrant, for about a minute.

3. Transfer the garlic to the food processor along with the remaining ingredients. Blend until a smooth consistency is reached. Garnish with minced chives. Enjoy!

Nutrition:

One serving equals: 194 calories, 13g fat, 240mg sodium, 9g carbohydrate, 2g fiber, 4g sugar and 13g protein.

For today's highlight we have Cathy-- she did her first sit up since coming back to bootcamp! 🎉🥳 It's really good to see you again on the mat, Cathy! 💪

Her comeback definitely deserves this highlight! Want to join Cathy on the mat? DM us now to start! 📥📥
🔑

Birthdays and workouts don't rhyme but they can definitely go together! 🤝
..and MMA Tuesday is one of the new ways to celebrate another trip around the sun! 🎉

Is your birthday just around the corner? Let us celebrate together here at Egan's Fitness! Send us a message to learn more! 📥

From day one, we've had the privilege of witnessing Loretta's extraordinary health and fitness journey unfold through Egan’s Fitness—a relentless adventure that has inspired us all.

Loretta joined us on this life-changing journey back in October 2020, and her completion of our demanding 6-Week Transformation program stands as a testament to her unwavering dedication. She's accomplished an astounding 30-pound weight loss, a feat that fills us with immense pride.

The Keys to Her Success:
- Support and Guidance: Our dedicated coaching team provided unwavering support.
- Nutrition Coaching: Invaluable insights guided her toward healthier eating habits.
- Consistent Gym Effort & Virtual Workouts: Loretta's unwavering commitment to her fitness journey.

Loretta's determination has been a shining beacon throughout her journey, making her a true inspiration to us all!

Our fitness community, strengthened by the camaraderie forged during group workouts, has played a pivotal role in her success. Taking our workouts to the beach, where the sand adds an exciting dimension to the experience, was a memorable part of her fitness routine.

Loretta's coach stood steadfastly by her side, continuously tracking her progress through body scans, monitoring metrics like fat percentage. Stellar blood test results were a reflection of her unwavering commitment, prompting her doctor to inquire about her secret. Her simple response? "I joined Egan’s Bootcamp." The doctor's advice was clear and resounding: "Keep doing what you're doing."

🎉 Fall Transformation Challenge Awaits You 🎉

Now, it's your turn to begin your transformative journey. Join our upcoming 6-week challenge, just as Loretta did. Together, we'll work toward your fitness goals and experience the transformative power of accountability from our dedicated staff. Don't miss this opportunity to start your own relentless adventure and become the best version of yourself.

Ready to embark on your journey? Click the link -->>> https://www.eganstransformations.com/home-page to get started! 🚀💪

We got an AWESOME 5-STAR review from one of our members! Thank you for always supporting Egan's Bootcamp (now Egan's Fitness), Tori! ❤️

Let's stay fit together! DM us now for inquiries so we can start working on your fitness goals! 📥📥

Join MMA World Champion, Egan Inoue, for an exhilarating and fun-filled fitness brunch at Hawaii Food & Wine Festival! 🍹🍳🥐

Get your sweat on with a high-intensity workout 🏋️‍♀️, followed by a delicious walk-around tasting featuring nutritious bites and brunch favorites from top chefs. 👨‍🍳 Don't miss out on cooling down with Hawaii's original dairy-free banana ice cream, Banan 🍌, while sipping on cocktails from the Bloody Mary bar. 🍸 It's the perfect empowering start to your Sunday!

Get ready to have a blast and get your tickets here 👉👉 https://bit.ly/454GSW7

👉We *all* get off track sometimes.

It can happen with our nutrition… our workouts… our sleep… or any of our other healthy habits.

And before long, we start to feel the effects. We feel blah, low in energy, and like something is MISSING.

It’s because our body is thrown out of balance.

The first step towards getting your balance back isn't beating yourself up over it.

It's REALIZING that you've lost it in the first place.

Then…

Take ACTION to find your balance “mojo” ASAP. And you do that by taking the next best healthy step you can! 💪

What about you? What helps you slide back into balance? Share it with us in the comments! 👇👇
❤️

We got an AWESOME 5-STAR review from one of our members! Thank you for always supporting Egan's Bootcamp (now Egan's Fitness), Carol! ❤️

DM us now for inquiries so we can start working on your fitness goals! 📥📥

♨️🔥 Foodie Friday: Burrito Bowl with BBQ Tofu ♨️🔥

When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with chicken or steak, if you’d prefer rather than tofu. Enjoy!

Courtesy of RealHealthyRecipes.com

What you need:
Servings: 4

• 1 (14oz) extra firm tofu, pressed and sliced
• ¼ cup BBQ sauce
• 2 cups red quinoa, cooked
• 1 (15oz) can black beans, drained and rinsed
• 1 small red bell pepper, seeded and diced
• ½ cup canned corn
• ¼ cup goat cheese, crumbled
• 2 Tablespoons fresh cilantro, chopped
• 1 teaspoon olive oil
• 1 teaspoon fresh lime juice
• sea salt and black pepper to taste

Instructions:

1. Preheat the oven to 350 degrees F. Lightly grease a casserole pan with olive oil. Arrange the tofu slices in a single layer in the pan and bake for 30 minutes, flipping each slice halfway through. Cover the tofu with the BBQ sauce, turning each slice to coat each side. Bake for 15 more minutes. Set aside.

2. In a large bowl combine all of the remaining ingredients, and top with slices of the BBQ tofu. Enjoy!

Nutrition:

One serving equals: 266 calories, 4g fat, 67mg sodium, 38g carbohydrate, 8g fiber, and 15g protein.

"Nothing feels better than a finished workout!" 💪

This definitely holds true for Brandi after she just completed her first Tabata class! 🤸‍♀️

Want to join our next Tabata class and elevate your energy levels just like Brandi? DM us now to start! 📥▶️

Meet Valerie Ono: A Beacon of Transformation! 🌟

In just two years, Valerie accomplished something truly remarkable—she shed an incredible 60.5 lbs, with a jaw-dropping 43.1 lbs of it coming from body fat! Her journey stands as a testament to the power of determination, discipline, and the unwavering support of a caring community.

Valerie's path wasn't without its hurdles. Her first class at Egan's was a challenge, but she found hope in the possibility of finally reaching her fitness goals. Over four years, she's made significant strides in her fitness journey, improving her movement, posture, hydration, strength, and diet.

Motivation hasn't always been easy for Valerie, especially during tempting holiday seasons. Yet, with the unwavering encouragement of her coach, she perseveres. Her supportive coach has been instrumental in helping Val enjoy the holidays while staying on track.

The results speak volumes. Val has dropped three clothing sizes and, most importantly, is off medication she relied on for years to manage her blood sugar levels. Her gestational diabetes history and rising A1C put her at risk of developing type 2 diabetes. Thanks to Egan's program and the guidance she received, Val has reclaimed her health.

The 1:1 coaching she received played a pivotal role in Val's journey, with Coach Janine believing in her from the start and pushing her to overcome obstacles. Val has not only achieved her weight loss goals but also gained confidence, strength, and a renewed sense of self-belief.

Val's story is a testament to the transformative power of dedication, discipline, and support. Are you ready to embark on your own journey? Join our Fall Transformation Challenge today and experience the magic of positive change!

We got an AWESOME 5-STAR review from one of our members! Thank you for always supporting Egan's Bootcamp (now Egan's Fitness), Jax! ❤️

Want to have a first-experience of how we care of our members here at Egan's Fitness? What are you waiting for? DM us now for inquiries! 📥📥

Join MMA World Champion, Egan Inoue, for an exhilarating and fun-filled fitness brunch at Hawaii Food & Wine Festival! 🍹🍳🥐

Get your sweat on with a high-intensity workout 🏋️‍♀️, followed by a delicious walk-around tasting featuring nutritious bites and brunch favorites from top chefs. 👨‍🍳 Don't miss out on cooling down with Hawaii's original dairy-free banana ice cream, Banan 🍌, while sipping on cocktails from the Bloody Mary bar. 🍸 It's the perfect empowering start to your Sunday!

Get ready to have a blast and get your tickets here 👉👉 https://hawaiifoodandwinefestival.com/events/fit-brunch-with-egans-bootcamp

🚴‍♂️ Here’s something to keep in mind when the going gets tough…

The journey to becoming healthier is NOT like riding a stationary bike — where you're pedaling but not actually getting anywhere.

It’s more like you’re riding out in the world, and every time you push the pedal down you’re making progress.

And if you’re going to reach your destination, there are two things you need to do:

Keep moving forward… and keep your balance! 💪

And when you hit a steep incline or a bumpy road, something to remember is your WHY…

- Why you started
- Why it matters to you

Because that’s the only thing that’ll keep you going when it gets tough.

What about you? What are your WHYs?

✅Share it below and let's inspire each other to keep pedaling! 🙌👇
❤️

We got an AWESOME 5-STAR review from one of our members! Thank you for always supporting Egan's Bootcamp (now Egan's Fitness), Krystal! ❤️

Want to experience how our teams here at Egan's Fitness help you stay motivated when it comes to reaching your fitness goals? DM us now for inquiries! 📥📥

🥩 Foodie Friday: Favorite Beef Brisket 🥩

​It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest.

Don’t let the lengthy cook time deter you. It’s as simple as mixing up a marinade, letting it sit overnight, and then popping it in the oven to slow cook for half of the day. Make it on the weekend and enjoy the delightful aroma as it cooks.

Courtesy of RealHealthyRecipes.com

What you need:
Servings: 12

• 1 Lemon
• 5 cloves Garlic
• 4 cups beef broth
• 1 cup coconut aminos
• 1 tablespoon liquid smoke
• 5 pounds beef brisket

Instructions:

1. Combine all of the ingredients, except the brisket, in a bowl. Mix well.

2. Place the brisket in a large roasting pan, fat side up. Cover with the marinade. Cover the roasting pan tightly with foil. Marinate in the fridge for 24–48 hours. Let those juices do their flavorful magic!

3. Roast at 300 ̊F for 4 hours, or 40 minutes per pound. Remove the foil after 4 hours, place under the high broil for a few minutes to lightly char the top. Transfer to a cutting board and slice. Put the slices back in the juices. Serve hot. Enjoy!

Nutrition:

One serving equals: 310 calories, 9g fat, 321mg sodium, 4g carbohydrate, 0g fiber, and 47g protein