Dr. Lisa Hartwell-Anxiety Mastery and Resilience Retreats

Aloha!

Ever find yourself lying in bed, staring at the ceiling, your mind racing with tomorrow’s to-do list? You’re not alone. So many ambitious professionals face this nightly battle, feeling both exhausted and restless.

But what if I told you there’s a way to calm that overactive mind and finally get the peaceful sleep you deserve?

Introducing *Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success with High Functioning Anxiety*.

Here’s what you can look forward to:

✨Restful Nights: Imagine waking up feeling truly refreshed. No more tossing and turning or waking up at odd hours. Our guide offers strategies tailored to quiet your mind.

💼 Improved Work Performance: With better sleep, your daily productivity skyrockets. Say goodbye to foggy mornings and hello to sharp focus and enhanced creativity.

🧘‍♂️ Calm Mind: Personalized meditation experiences designed just for you. It’s like having a personal mindfulness coach at your fingertips.

📈 Reduced Stress: Learn methods to manage those physical symptoms of high functioning anxiety—like that racing heartbeat—so you can approach each day with calm confidence.

But don’t just take my word for it! Dive into our mini-guide, complete with a gratitude journal and video links that walk you through effective techniques step-by-step.

I got the sweetest email this morning from someone who wrote to tell me how soothing my voice is. Phew! That's great because that's definitely my goal.

Ready to transform your nights and elevate your days because you feel rested and calm? Let’s embark on this journey together!

Link in Bio:

https://info.drlisahartwell.com/sleep-without-overthinking

Sweet dreams await! 🌙

Aloha!

Ever find yourself lying in bed, staring at the ceiling, your mind racing with tomorrow’s to-do list? You’re not alone. So many ambitious professionals face this nightly battle, feeling both exhausted and restless.

But what if I told you there’s a way to calm that overactive mind and finally get the peaceful sleep you deserve?

Introducing *Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success with High Functioning Anxiety*.

Here’s what you can look forward to:

✨Restful Nights: Imagine waking up feeling truly refreshed. No more tossing and turning or waking up at odd hours. Our guide offers strategies tailored to quiet your mind.

💼 Improved Work Performance: With better sleep, your daily productivity skyrockets. Say goodbye to foggy mornings and hello to sharp focus and enhanced creativity.

🧘‍♂️ Calm Mind: Personalized meditation experiences designed just for you. It’s like having a personal mindfulness coach at your fingertips.

📈 Reduced Stress: Learn methods to manage those physical symptoms of high functioning anxiety—like that racing heartbeat—so you can approach each day with calm confidence.

But don’t just take my word for it! Dive into our mini-guide, complete with a gratitude journal and video links that walk you through effective techniques step-by-step.

I got the sweetest email this morning from someone who wrote to tell me how soothing my voice is. Phew! That's great because that's definitely my goal.

Ready to transform your nights and elevate your days because you feel rested and calm? Let’s embark on this journey together!

https://info.drlisahartwell.com/sleep-without-overthinking

Sweet dreams await! 🌙

Are you a woman in business who is ready to transform your life in paradise? 😁

Join me for my Elevate With Ease VIP Day Retreat in Hawaii!

Immerse yourself in the beauty of your surroundings while we take a step back, relax and focus on your personal and professional growth.

Let's work together to unlock your full potential and send you out into the world with confidence. 🌴✨

https://bit.ly/3V26pMx

Have you got your hands on a copy of Cultivating Professional Success yet? 🤗

My book teaches you how to discern the messages your brain is sending you and how you can stop it in its tracks! 🙌

Grab your copy here: https://amzn.to/3xImeAv

Burnout is a direct consequence of work overload, with studies showing that female entrepreneurs are at a higher risk than men

The stressors that cause burnout are often time pressure, role overload and financial problems

The good news is there are some steps you can take to overcome burnout:

✨ Re-evaluate your priorities
✨ Take time for breaks during the work day
✨ Delegate where you can
✨ Prioritize self-care

Try these tips and let me know how you get on. 🤗

Read more: https://bit.ly/3RQNOm5

We all experience difficult events that are outside of our control.

But you can choose to keep going and to build resilience. ❤️

Allow yourself to believe in your abilities!

Life can get overwhelming, but you don’t have to face it on your own. ❤️

My coaching and therapy services are here to help you find balance, clarity, and joy.

Let’s take this journey together toward a more fulfilling life where you can shine with confidence and come out of your shell! 🌸🌴

https://bit.ly/3VmGwsw

We can learn a lot from nature about utilizing our stress and anxiety. 🌱

Would you believe me if I said that your high-functioning anxiety can actually serve you in your goal of cultivating professional success?

By getting to the root cause of your anxiety you you can leave the cycle of high-functioning anxiety behind.

Continue your ambitious life, just with more calm, ease and grace. 🤗

Grab your copy here: https://amzn.to/3RJID79

Women often put the needs of others before their own and have a hard time saying no, even if it means sacrificing their own well-being.

This can happen for a variety of reasons including gender roles and a fear of rejection.

You can start to set boundaries by:

✨ Visualizing and naming your boundaries.
✨ Communicating with others.
✨ Reiterating and maintaining the boundaries you have set.

If so it’s time to set boundaries and focus on promoting your well-being. Perhaps I can help you with this! 🤗

Read more: https://bit.ly/3W3FYYH

Did you know that women need more sleep than men to function properly? 😴

They are also 40% more likely to experience insomnia

If you're struggling to sleep, here are five things you can do to help build healthy sleep habits💤

Try these out and let me know how you get on!

Shall we work together to rediscover joy, grace and self-compassion? 🤗

Using my proprietary RBA Method™ over the years with clients I have managed to gently guide and empower them to stop cycling through negative thoughts, find their inner confidence and gain mastery over high-function anxiety! 🙌

Check out my website to find out more about me, my methods and how I can help you: https://bit.ly/453blp1

Do you want to grow professionally and personally, even when high functioning anxiety is present? 🤗

The good news is... you can! High-functioning anxiety can actually serve you in your goal of cultivating professional success.

My book teaches you how to discern the messages your brain is sending you and how you can stop unwanted effects in their tracks! 🙌

Grab your copy here: https://amzn.to/4eIxrSm

Did you know that women of all ages are more likely than men to experience imposter syndrome? 55% of young women experienced it compared to 46% of young men.

There are some small but mighty steps you can take to start overcoming this...

✨ Turn doubt into action to build confidence.
✨ Remember past successes and positive feedback.
✨ Reframe your perspective when unsure.
✨ Find a mentor who keeps you true to yourself.

Maybe I could be that perfect mentor for you?

Read more: https://bit.ly/4bCoAiX

If you suffer from Imposter Syndrome (don't we all!) then read this and then read it again. ❤️

You wouldn't have the desire or the drive to do something if you weren't capable of achieving it, allow yourself to believe in your abilities and go from there - you can do it!

Do you ever just feel like you need a break from everything? I think we all get like that sometimes!

That is why my retreats are designed to help you reset and recharge in a peaceful setting - the beautiful Hawaii! 🌿✨

Come along to one of my retreat days and let's work together to find your calm. 😌

And if you're a professional in business, my Elevate With Ease VIP retreat day is perfect for you, find out all about it here: https://bit.ly/3R0MyfC

Just waitin' for client to arrive.

Having deep thoughts like how my hair seems to be getting curlier the older I get. 😘

Or maybe it's the 💯 pure coconut oil I started using awhile ago.

Easier thoughts than so much going on outside these 4 walls. 💙

Happy faces all round today as my book Cultivating Professional Success has been described as a "game changer" by the lovely Mrs Adams on Amazon! 😁

The review goes on to say that this book "helps us understand our own anxiety and the purpose it actually serves" and that is exactly what I set out to do when writing this!

I want to help all of you to unpack your high functioning anxiety starting at the root causes and working up to using it for good. 🙌

Grab a copy and start here: https://amzn.to/3yHmqAe

We all feel stress from time to time but when it starts to take over your life, it's important to get it under control. And you have the perfect tool within you - your breath!

Breathing exercises shouldn't be underestimated as it only takes a few minutes but can make a huge difference to your anxiety levels.

Try it with me now... breath in, breath out. See how that already makes you feel a bit better?

Check out this article full of breathing exercise tips: https://wb.md/3QYRT71

Burnout forms from chronic workplace stress that is not successfully managed and can lead to problems like high-functioning anxiety, depression and even physical health problems. So, how do we stop it in its tracks?

One great way to do it is to set clear boundaries at work by not over explaining yourself, communicating with clarity, avoiding misplaced guilt, not taking on others work and taking all of your PTO!

More here: https://bit.ly/3WXEhwP

When life gets overwhelming feeling connected and supported can truly change everything! If you're struggling, don't be afraid to reach out and share with the people around you. ❤️

And if you're seeking professional guidance then let's connect and see which of my services can help you the best. Will it be my VIP Retreat Day or my Resilience Activation Coaching?

And remember, our connections with others provide support and nourishment for our shared journey and together, we can build a community where everyone thrives. 🙌

Delve into it here: https://bit.ly/3VjmIWH

"Dr. Lisa Hartwell lays out clinical information in a way that is understandable to regular people like me."

"Life can be challenging on so many levels and her book, Bad Apples, helped me understand what the developmental stages are for people, and how those stages impact all aspects of life."

WOW thank you so much to Sarah on Amazon for this very kind review of my book Bad Apples: How To Feel Good Even When Rotten Things Happen. 🙌 🍎

I am here to help high-achievers and those with high functioning anxiety to take back control of their life and this starts by identifying the origins of our negative thoughts.

Hopefully you will find this book just as helpful as Sarah did!: https://amzn.to/3VkQ3A9

It’s very common in today’s American workplace for employees to feel overwhelmed at work, but that doesn't make it okay.

When you feel chronically overwhelmed it can lead to mental and physical health issues - so how do we stop it?

Well, communication is key! Whether you're an employee or an entrepreneur, communicating with your team or clients is vital to avoid feeling overwhelmed. Learn to say no more often and only take on what you can handle. 🙌

Read more: https://bit.ly/3X7cbiV

According to studies, the average American checks their smartphone 352 times a day. How often do you check yours, more or less than this?

Not only does constantly checking our smartphones impact productivity but medical research has found that too much screen time leads to insomnia, visual problems, decreased bone density and high blood pressure!

If you're feeling overwhelmed and find it is impacting your work and personal life, try putting your phone down for a while and see if it helps. 🙌 📱

More here: https://bit.ly/3UUKNBT

Have you got your hands on a copy of Cultivating Professional Success yet? 🤔

I am really proud of this book and the fact that it isn't just another self-help book with the same tips and tricks. It actually teaches you how to discern the messages your brain is sending you via high-functioning anxiety and how you can stop it in its tracks! 🙌

Grab your copy here: https://amzn.to/3KmFvKw

Are you ready to Learn, Grow and Thrive? 🌴

When you work with me, you can break free from high-functioning anxiety, take a relaxing day away from your busy life and ignite your determination to continue achieving your goals!

Let's unlock your inner strength together: https://bit.ly/3R6B7mO

Happy Dad's Day to our family guy! Good thing we did some day tripping last week and got pics since you weren't feeling 💯 today! 🏝

And yes. Teddy was very happy to give you a gift that he can play with you! 🤎

Many 💙🌺🤎 to you!

Summer is officially here and so is the glorious weather 😍 ☀️

But as we all know, when the warm weather hits, so can the sleepless nights. More light during the summer months means more suppression of melatonin, a hormone that helps us feel sleepy. Plus, being too warm when you're trying to sleep can have you tossing and turning.

So, how can we overcome summertime insomnia? 🤔

Investing in cooling bedding and blackout curtains as well as cutting down on alcohol can really help your quality of sleep.

More here: https://bit.ly/3yKA4SX

How many of us are guilty of feeling like this? When we have so much on our to-do list that we feel like there just aren't enough hours in the day!

Time poverty is worryingly common with one US study suggesting 80% of us suffer from it, up 10% from a decade ago.

Simple steps like performing a time audit, writing a motivational 'I did' list and simply saying no to things are a great place to start.

Delve deeper here: https://bit.ly/4awvYeF

Our development is a really complicated thing but it shapes every single part of our lives. From the way we think to the choices we make and how we interact with others, it all makes up the fabric of who we are!

In my book 'Bad Apples' I help you to unpack your complex development and set out a roadmap that will help you stay confident and positive when negative things happen in your life. 🙌

Check it out here: https://amzn.to/3VleugJ