Hawaii Pelvic Therapy, Honolulu, HI Videos

Sneak peak into one of my ab intensive sessions today where I am teaching the Swan pilates-inspired move with an emphasis on Transverse abdominis activation and PF engagement. Try it and feel the full body burn! 🔥 🔥

Work your glutes and abs with this one exercise to give you better posture, more explosive power in your movements and much needed strength to your pelvic floor and abdominals. Three-legged dog to knee-to-elbow, knee-to-chest, knee-to-opposite arm: ✅start in down dog ✅drive your Right leg up until you feel a tight squeeze in your right glute. Use the power in your glutes to drive the leg higher and higher ✅pull your abs in tight to your spine ✅pull the right knee to your right elbow. Hold 2 sec. ✅pull the right knee into your chest, chin, or nose. Hold 2 sec. ✅pull the right knee across to your left elbow. Hold 2 sec. ✅drive the leg back up to the sky using lots of glute power to lift as high as you can ✅Do 10 repetitions ✅Repeat on the other side #hawaiipelvictherapy #pelvicfloor #pelvicfloorphysicaltherapy

Down Dog to Lunge Pose Strong transitions between yoga poses require and promote good abdominal strength and coordination. If you are not engaging your abdominal muscles or lack the strength to, you will find yourself scooting your foot up awkwardly to achieve the full pose. The trick to transitioning from downward dog to lunge pose ✅ draw your abdominals to your spine ✅ bring the thigh and knee all the way to touch your chest as you press forward into plank ✅ place the foot down between your hands ✅ push up on your fingertips to press your chest up and out into a low lunge position ✅ Enjoy the stretch! #hawaiipelvictherapy #pelvicfloortherapy #pelvicpt #pelvicfloorexercises #pelvicfloorphysicaltherapy

Strong hip external rotators are key to supporting the pelvic floor, pelvis, low back and core. These muscles include the piriformis, obturators, and gemelli muscles as well as the gluteus medius and minimus. ✅ this fun exercise activates the entire external rotator complex throughout the full range of external rotation at the hip 💪🏼 ✅ the weighted ball adds both a resistance and balance dimension for a full-on functional burn 🔥 🔥 🔥 Work up to 3 sets of 12 repetitions per side. #pelvicfloor #pelvictherapy #hawaiipelvictherapy #pelvicfloorexercises

Why HPT loves push-ups: ✔️ Whole Body Activation ✔️ Improving Posture ✔️ Preventing Back Injuries ✔️ Effective and Efficient Core Exercise 🔥🔥🔥When done properly, push-ups are an amazing, targeted and efficient way to strengthen your core and may be the only core exercise you need in your toolbox! 💪🏼 📲 Follow us on Instagram for upcoming tips on form, push-up workouts and fun push-up variations!