Hawaii Pelvic Therapy

Gracie Jacobs is a graduate from California State University of Fullerton with a Bachelors degree in communications, emphasis in advertising. Gracie aspires to get her masters of social work and become a licensed marriage and family therapist. She wants to focus on the field of s*x therapy. Gracie is a patient of Hawaii Pelvic Therapy, and given her interest in the field, she was presented with administrative and marketing job from Deborah. Gracie enjoys getting to know the many different patients and understands the hardships they may be going through due to her own personal struggles. Along with her professional goals as a Therapist, She strives to be an advocate for womans justice as a social worker.

Alison Jaeger received her Bachelor of Science degree in Biomedical Science from Colorado State University in 2014 and her Doctorate of Physical Therapy degree from Touro University Nevada in 2018. She started her career working as an outpatient orthopedic physical therapist in Las Vegas, Nevada where she focused on treatment of conservative orthopedic injuries and post-operative patients. She began her specialization as a pelvic floor physical therapist in Las Vegas in 2020. Since moving back to her childhood home in Honolulu in 2022, Alison has continued her pelvic therapy and women’s health specialization at Hawaii Pelvic Therapy. She combines her orthopedic and biomechanical knowledge to treat women with complex, and often co-existing, orthopedic and pelvic floor conditions. She enjoys learning and implementing evidence-based techniques in clinical practice as well as pursuing on-going education in pelvic and women’s health. She is ecstatic to continue her work at Hawaii Pelvic Therapy, working tirelessly with women of all ages and stages of life with the goal “that no woman feels overlooked or underserved”. When she is not working with patients, Alison enjoys hiking, biking, and spending time at the beach with her family and 2 dogs.

Deborah Weber, PT, MPT, PRPC is a Certified Pelvic Physical Therapist and founder of Hawaii Pelvic Therapy in Honolulu, Hawaii. Deborah received her Bachelor’s in Exercise Sports Science from The University of Florida in 1997, where she was named a Ronald E. McNair Scholar. She then went on to earn her Master’s of Physical Therapy from UNC-Chapel Hill in 1999. After graduation, she completed a Maternal and Child Health Fellowship at UNC-Chapel Hill followed by extensive training in Pelvic Therapy and Women’s Health. After many years of specialization, Deborah achieved her Pelvic Rehabilitation Practitioner Certification, the highest level of certification available to practitioners specializing in pelvic health, distinguishing her as an expert in the field of pelvic rehabilitation and the first Certified Pelvic Rehab Practitioner (PRPC) in the state of Hawaii.

Preparing for birth is very important. Here are some ways that pelvic therapy can help with the birthing process, and healing journey postpartum. 💕

Our highly requested Birthing Blitz Push-Prep Class is back!!! Only a limited amount of in-person spots available. Special VIP pricing for current and former Hawaii Pelvic Therapy patients (DM or email [email protected] for more information on VIP pricing).

Reserve your spot now! Link in bio.

Our highly requested Birthing Blitz Push-Prep Class is back!!! Only a limited amount of in-person spots available. Special VIP pricing for current and former Hawaii Pelvic Therapy patients (DM or email [email protected] for more information on VIP pricing).

Reserve your spot now! You can copy the link below into your browser to register:

https://www.eventbrite.com/e/616790726667

Our highly requested Birthing Blitz Push-Prep Class is back!!! Only a limited amount of in-person spots available. Special VIP pricing for current Hawaii Pelvic Therapy patients (DM or email for more information on pricing). Link below — Reserve your spot now!

Link: https://www.eventbrite.com/e/616790726667

We love hearing from you!! 💗
Our patients report that our birth program helps them feel more in control during labor and even makes child birth easier

Our Birthing Blitz Push-Prep Class is back. Only a limited number of in-person spots available. Live zoom class accommodations are an option. Special VIP discount for Hawaii Pelvic Therapy Patients. Link in Bio.

In other countries, like France, women’s postpartum recovery is valued in healthcare and pelvic physical therapy is a regular part of postpartum recovery. All women should have access to proper postpartum support . 💪🏼 Write to our State Representative to support Bill 8181 to ensure proper postpartum care for the women of Hawaii and across our country. Link to our state representative and letter in the comments below.

The rumors are true. In places like France, pelvic physical therapy is a regular part of postpartum care. In fact, they believe in it so strongly, that one of my patients, who was a French citizen, would send her physical therapy bills back to the French government to get reimbursed for her care here in our clinic, even though she was residing in Hawaii. Now that is a commitment to the health of your citizens. All women should have the same access to proper postpartum healthcare. Write to our State Representative to support Bill 8181 to ensure proper postpartum care for the women of Hawaii and across our country.

Ask Your Representative to Cosponsor H.R. 8181 and Raise Awareness of the Importance of Postpartum Care Reps. Jaime Herrera Beutler (R-Wa.) and Lisa Blunt Rochester (D-Del.) introduced the Optimizing Postpartum Outcomes (OPO) Act (H.R. 8181), APTA-supported bipartisan legislation that will raise awareness of the availability and importance of pelvic...

Did you know some insurance companies, like HMSA Quest, will help reimburse for your travel expenses to Oahu from an outer island if you have a doctor's referral to be seen by Hawaii Pelvic Therapy for pelvic therapy. Call our office or you insurer today for more information.

People are always asking us for recommendations to adjunct local providers because they trust our opinions and associations. So, we have decided to put together an updated resource list for our local community of women.

We want to hear from you! Who is your favorite Prenatal Massage Therapist? Do you have other favorite Licensed Massage Therapists? What do you like about them? What do they specialize in?

Please, drop your recommendations in the comments below!

Hawaii Pelvic Therapy is building up women and houses!!! Last month we joined an all-women-led team at to help build homes for those most affected by this housing crisis. It’s amazing how empowering both operating a commercial nail gun AND helping others can be. Match our donation to habitat for humanity and help volunteers continue to pay it forward.

Help those in need of housing! Support Women in building! Do both by clicking on this link.

Hawaii Pelvic Therapy is helping build homes for those in need! We are joining all-women led teams to build homes for those most affected by this housing crisis. Click here to learn more about Habitat for Humanity's Wahine Builds, all-female building initiatives.

Fundraising for Honolulu Habitat for Humanity Girls play house. Women build them.

“But experts are quick to point out that pelvic floor PT has benefits that go far beyond training and retraining muscles that endured the trauma of birth. In fact, about 13 percent of women who have never given birth have pelvic floor dysfunction. And pelvic floor therapy can provide unique benefits to runners.”

https://www.womensrunning.com/training/recovery/what-is-pelvic-floor-therapy-runners/?utm_medium=social&utm_source=facebook&utm_campaign=onsiteshare&fbclid=IwAR1D0RwNTEOLTFvgpU0kL321VGlaTNaQM1NiqDVuLZKlqWlaUQECRbDaF-0

Why Runners Need Pelvic Floor Therapy This niche area of physical therapy isn’t just for moms.

All the more reason to get moving…

Having a Solid Exercise Routine Before Menopause Will Help You as You Age

Click below to 50% off VIP pricing to this week's Birthing Blitz class.

Thank you for trusting us with your care It's the holidays! We love all of you and appreciate your trusting us with your pelvic care. Click below for VIP pricing to our upcoming Birthing Blitz class. Bring a friend who's expecting or gift it to an expectant parent. They will be forever grateful.

1-Day Only! Limited Space Available! Have you prepped the nursery, taken all the prenatal classes, and still have no idea how you're going to get this baby out?

Have you prepped the nursery, taken the tours and prenatal classes and still have no clue how you’ll actually get this baby out? Are you leaving it all to instinct?
If you have any doubts, then you don’t want to miss your chance to peek into the invaluable pelvic and prenatal education that our pregnant patients get during their specialized sessions. Even mothers who are birthing their third and fourth children tell us that they are more prepared and have better success and more control with birthing after their sessions at Hawaii Pelvic Therapy. This birthing blitz will review pelvic and pelvic floor anatomy; pelvic floor massage and release techniques; hip, pelvic floor and pelvic opening exercises; breathing techniques and our favorite birthing positions. Get your ticket now as we will be capping enrollment to preserve the quality of the class. Get tickets at hawaiipelvictherapy.eventbrite.com or see our events page.

Hawaii Pelvic Therapy Don’t miss HPT’s 4-weeks of online workshops designed for women of all fitness levels throughout pregnancy and into the first 6-months after childbirth. Classes are designed and taught by Deborah Weber, MPT. Deb is a Pelvic Physical Therapist specializing in Women’s Health with over 20 years o...

The #1 reason for failure to progress with your therapy? Not being consistent with your home program. I hear it day in and day out, patient after patient. “I just didn’t have the time?” But I promise, ✅ check your priorities, put you first, combine activities where you can and success will come. 🔥 Watching TV? Drop and do some push-ups. Listen to your audiobook while you run. Have to catch up with a friend? Forego the sitting for lunch and meet for a hike together instead. Don’t have enough time for everything, just do everything at one time! 😜

Bridges are an essential part of a good prenatal program. But sometimes they can cause hamstring and glute cramps when there is a muscular imbalance. For a quick fix: put your feet up on blocks, a stool, a ball, or on the wall to keep overactive muscles from taking over and causing cramping. For a real fix, get evaluated by a pelvic physical therapist or other physical therapist. We are movement specialists! 💪🏼🏃‍♀️👏

Joyful

FYI

Should pregnant women be vaccinated for COVID-19? Find out if pregnant women should receive the COVID-19 vaccine.

Progress is not always linear. Keep truckin’ and celebrate the small wins along the way!