Globally Brighter

Social media is a contributing factor in the mental health crisis among young people.

US surgeon general calls for warning labels on social media platforms Dr Vivek Murthy says social media is a contributing factor in the mental health crisis among young people.

Alarming Increase in Su***de Attempts in Honolulu!

Our Foundation Matters! Learn more @ ourfoundationmatters.org

Honolulu reports alarming increase in su***de attempts, especially among youth Over the past four years, the no. 1 cause of death in Hawaii for people between the ages 15 and 44 was su***de.

Join us this Saturday!

BOGO week runs March 18th – 22nd 2024

We are thrilled to announce that BOGOs are back and in bloom with some of our most refreshing, renewing pairings! Welcome Spring with a week full of BOGOs.

Not only will all BOGO pairings be available starting March 18th, but all 150 PV orders, BOGO or not, will receive an additional FREE gift of Davana Touch 10 mL. Keep in mind the offerings including the Davana Touch 10 mL are all while supplies last, so don’t wait to maximize your savings while securing your favorite products!

Don’t forget, new enrollments can stack on the savings! Anyone who enrolls through a Refer-A-Friend link, with a Wellness Advocates generated link, or ID number qualifies for waived enrollment. If the enrollment order reaches 100 PV, new customers get free shipping, and if the order reaches 150PV+ they qualify for a free gift they can choose and a Davana Touch 10 mL! That means FREE first year of membership, free products, and shipping! BOGOs and savings are a GO!

We will be posting inventory updates for the pairings at 50%, 75%, and sold out on our BOGO Inventory Team App post.

Additionally, please check out the pricing & savings attached to this post!

Details
•Dates: March 18th – 22nd 2024
• Limit of 5 of each BOGO pairing, per order
•BOGO week 150 PV offering | Davana Touch 10 mL while supplies last
•Please note we have limited inventory of Davana Touch 10 mL, if we run out we will change the free gift
•150 PV offering 1 per account
•No BOGO Box
•While supplies last
•Inventory updates for 50%, 75%, & sold out

Here are the BOGO Pairings:

🇺🇸 US Market
•Buy Tightening Serum get doTERRA Sun Face Mineral Sunscreen Daily Moisturizer. Wholesale $45 | 41 PV | $35 savings
•Buy Helichrysum Touch 10 mL get Frankincense Touch 10 mL. Wholesale $57 | 52 PV | $52 savings
•Buy Melissa 5 mL get Blue Tansy 5 mL. Wholesale $96 | 86 PV | $86 savings
•Buy Osmanthus Touch 10 mL get Magnolia Touch 10 mL. Wholesale $30 | 30 PV | $30 savings
•Buy Air X 15 mL get Citrus Bloom 15 mL. Wholesale $34 | 34 PV | $28.50 savings
• PLUS, get a FREE Davana Touch 10 mL when you purchase 150 PV during BOGO week, while supplies last

🇨🇦 Canada Market
• Buy Air-X™15 mL get Purify 15 mL Wholesale CA $45 | 36PV | $35 savings
• Buy doTERRA Touch® Vetiver 10 mL get Cedarwood 15 mL Wholesale CA 57$ | 46 PV | $22 savings
• Buy doTERRA Serenity® Touch 10 mL get doTERRA Touch® Balance 10 mL Wholesale CA $30.50 | 23.50PV | $20.50 savings
• Buy Deep Blue® 15 mL get Deep Blue Stick® Wholesale CA $88 | 68 PV | $35 savings
• Buy doTERRA Touch® Helichrysum 10 mL get doTERRA Touch® Neroli 10 mL Wholesale CA $78 | 56 PV | $63 savings
• PLUS, get a FREE Malama Restorative Hand Cream when you purchase 150 PV during BOGO week

My number 1 tip for all my clients:

READ THE INGREDIENTS!

So honored to have my article published on the Hawaii TESOL newsletter!

Enhancing Language Learning with Music: A Powerful Tool for Diverse Students

“The Experience” is a series of short and the point experiential workhops specifically designed for busy people who desire to prioritize quality of life with simple tools that can be learned at the workshops and implemented in minutes on the daily. At the night sensory workshop we’ll focus on Sleep Hygiene and tools for a restful sleep so you wake up refreshed and alert.
Good sleep hygiene is not only about the night routine, what you do throughout the day matters too.
A handful of tips can help in overall well being, they aren’t rigid requirements. You can adapt them to fit your life and create your own sleep hygiene and wellness checklist.

Let’s GO! It’s today

See you soon!

Let’s talk about GUT HEALTH!

I am unstoppable! I love challenging myself and noticing the changes on my thinking 🤔 habits.

“TO THINK IIS TO CREATE”

This month, I invite you to focus on the power of kindness.

Did youknow that acts of kindness can boost put happiness and well-being? It's true! Kindness triggers the release of 'feel-good'chemicals in our brains like dopamine, serotonin, and oxytocin,which can improve happiness, sleep, health, and more.

We are inviting you to join us in this kindness challenge. Perform one act of kindness each day for the next 30 days.

Remember, no act of kindness is too small. Let’s make our community a kinder place for all!"

Self-care is a priority, not a luxury!

Join us for a rejuvenating event filled with soothing sound baths, relaxing aromatherapy, invigorating yoga, and the healing power of acupuncture. It's time to show gratitude to yourself. 🌼

Join us for a day of self-love and wellness. 💖

Happy Birthday to ME!
I wanted to extend my heartfelt gratitude for all the wonderful birthday wishes! Your warm messages made my day extra special. 🎂🥳
As I reflect on the blessings in my life, I'm inspired to give back. I'm currently fundraising to support Maui families impacted by the recent fire. With just $50, we can send a mental health kit to these families, offering them much-needed support. My goal is to donate kits to at least 250 families.
Your support means the world to me. If you'd like to join me in this mission, please click on the link below to make a donation. Together, we can make a real difference. 🙏💙
https://www.thelearnschool.com/product-page/donation-package
Thank you for being a part of this journey with me.
With gratitude,
Karla

Mental Health Support for Fire-Affected Families

With the Aloha spirit, we invite you to bring hope to families in Maui who've been through the recent fires. The LEARN School, in partnership with Keagan Water, is on a mission to provide vital mental well-being support to those affected. With your purchase, you're not only sending a much-needed well-being kit but also supporting The LEARN School's non-profit efforts. Your click has the power to make a lasting impact in Maui today!

CLICK BELOW TO DONATE NOW!
[https://www.thelearnschool.com/product-page/donation-package](https://www.thelearnschool.com/product-page/donation-package)

Are you tired of feeling tired in both body and mind?

Join us for an interactive and empowering workshop that will help you take charge of your life and your health! Our STEP Up For Yourself Workshop is designed to equip you with the tools and strategies you need to rewrite the script of your life.


Discover the 4 KEY STEPS to a healthier lifestyle
Be equipped with practical tools to make it your reality
Receive a copy of our Overcoming Stress & Anxiety 16-page ebook

"Step Up for Yourself" Workshop - October 6th

We're excited to introduce our "Step Up for Yourself" Workshop, taking place on October 6th @ the C4 church! This workshop is all about learning the essential steps to self-care, with easy-to-follow tips and exciting prizes awaiting you. Don't miss this fantastic opportunity to prioritize your well-being and enjoy some great rewards along the way.

Click on the link below to register

https://www.thelearnschool.com

Have you ever stopped to consider how many benefits of board games there are for children? It is somewhat surprising how a set of simple game board, dice, a deck of cards and tokens can have big effects on the growth of a child. What is more surprising is that, game boards that are designed for entertainment actually help children in their social and educational development!

Let food be thy medicine and medicine be thy food. Hypocrates

The LEARN school is looking for teachers who want to revolutionize early education!

Did you know up to 60 percent of our brain is made of fat? Fat is very important for proper brain function, but it needs to be the right kind of fat. We need to get enough omega 3-fatty acids because these are the essential building blocks of our brain and they're important for learning and memory.

Mental health is deeply connected to physical health and the food 🥘 you eat play a significant role on the quality of this relationship!

Want to learn more about this amazing brain-body relationship? Read this one-of-a-kind recipe book 📕! You will LOVE IT! Guaranteed!

Order your copy @ thelearnschool.com



https://www.khon2.com/living-808/top-tips-for-healthy-mental-diet/

Your regular routine is really what determines your long-term health. Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork.

Ideally, on a day-to-day basis, we should maximize our intake of fruits, vegetables, legumes (which are beans, split peas, chickpeas, and lentils), whole grains, nuts, seeds, mushrooms, herbs, and spices—basically, real food that grows out of the ground. These are our healthiest choices.

Watch the video "Dining by Traffic Light: Green Is for Go, Red Is for Stop" at http://bit.ly/2EZGvke to learn more.

Mental health requires daily practice!

It’s time we talk seriously about mental health. Prevention starts EARLY!

Why care for Self-Care!
How do we take care of ourselves? Taking care of yourself means doing things that will make you feel good, relaxed, pampered and rejuvenated! Different people will have different preferences: doing yoga every morning, spending time in meditation, playing board games with friends, etc. The list is endless and can include anything you can come up with. However, there are two things that need to be addressed right away:

You need to know what fills your bucket. A lot of people are still unsure of the activities that would relax them. They work so hard in all other aspects of their lives that they simply forget to develop hobbies. If this situation applies to you, here is my advice: find a hobby urgently. If you don’t have time to take care of your health, you will have to find time to take care of your illness. How? Make lists of activities that interest you and of things that you liked to do when you were younger. Then try them out. I am confident you will find hidden passions if you allow yourself to do so

You need to take care of yourself in your daily life. Thus, while traveling and going to a concert of your favorite band are fantastic ways to take care of yourself, they don’t happen nearly frequently enough to be sufficient. You need to find simpler things that can fit in your schedule at least a few times in the week (hopefully daily). This can be something like singing to your favorite tunes, doing a quick breathing exercise, cooking something you enjoy, or even going for a walk in nature. My only suggestion is avoiding doing anything with screens - that will not bring you the benefits we’ve just discussed.

With that said, I want to invite you to my upcoming Self-Care event on April 30th from 1-6. The best part of all of this This is a FREE event!

Looking forward to seeing you there.

Always grateful.
Karla
Always grateful.

Why Care for Self-Care!

How do we take care of ourselves? Taking care of yourself means doing things that will make you feel good, relaxed, pampered and rejuvenated! Different people will have different preferences: doing yoga every morning, spending time in meditation, playing board games with friends, etc. The list is endless and can include anything you can come up with. However, there are two things that need to be addressed right away:

You need to know what fills your bucket. A lot of people are still unsure of the activities that would relax them. They work so hard in all other aspects of their lives that they simply forget to develop hobbies. If this situation applies to you, here is my advice: find a hobby urgently. If you don’t have time to take care of your health, you will have to find time to take care of your illness. How? Make lists of activities that interest you and of things that you liked to do when you were younger. Then try them out. I am confident you will find hidden passions if you allow yourself to do so

You need to take care of yourself in your daily life. Thus, while traveling and going to a concert of your favorite band are fantastic ways to take care of yourself, they don’t happen nearly frequently enough to be sufficient. You need to find simpler things that can fit in your schedule at least a few times in the week (hopefully daily). This can be something like singing to your favorite tunes, doing a quick breathing exercise, cooking something you enjoy, or even going for a walk in nature. My only suggestion is avoiding doing anything with screens - that will not bring you the benefits we’ve just discussed.

Last month I was in need of a different self-care activity so I decided to invite some of my girlfriends for a pampering event: we got together at the top of our beautiful Ridge and enjoyed the sunset while doing yoga. Then we had dinner together and spent the night chatting, laughing and preparing some individualized rolled on essential oils bottles! We liked it so much that we will host these events regularly going forward. You can create your own activities just as easily. Or, if you want to join one of our events in the Ridge, just send me an email. You will be very welcome to join us!

Always grateful.

Karla

If you are in Hawaii I invite you to join us this coming Sunday April 30th!
Register today! Spaces are limited!