HI-Performance Pilates, LLC, Honolulu, HI Videos
Videos by HI-Performance Pilates, LLC in Honolulu. HI-Performance Pilates, LLC is a progressive fitness studio exclusively offering quality Pilates instruction based on the needs and goals of each client. All of our instructors are trained and certified by Body Arts and Science International(TM).
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#WundaChairWednesday #PilatesforEVERYbody #WundaChair #BASIMentorProgram #BASILegacyProgram #Contrology #core #abs #shoulders #hipflexors #FullBody #TotalBody #letsbasi #Oahu #Honolulu #Kaimuki
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• T E N D O N S T R E T C H • + Single Leg #WundaChairWednesday #PilatesforEVERYbody #WundaChair #BASIMentorProgram #BASILegacyProgram #Contrology #core #abs #shoulders #hipflexors #FullBody #TotalBody #letsbasi #Oahu #Honolulu #Kaimuki
🐒 M O N K E Y 🐒 R E V E R S E Deep abdominal work and lovely stretch. Have a wonderful day! #PilatesforEVERYbody #Cadillac #stretch #abs #core #fitness #exercise #Contrology #control #BASIMentorProgram #BASILegacy #letsbasi #PilatesTeacher #PilatesInstructor #PilatesStudio #HIPerformancePilates #Honolulu #Kaimuki #hawaiinei
🌟M A G I C I A N 🌟 I know it's #WundaChairWednesday but the Cadillac is calling me. Working on my stability here. I need more time for me time 🙃
🌟M A G I C I A N 🌟 •see next post for circles• I know it's #WundaChairWednesday but the Cadillac is calling me. Working on my stability here. I need more time for me time 🙃.
#MatMonday Here are the awesome HIPPsters during #MarchMATness2017, which is actually right around the corner. I ❤️ their dedication and hard work.
#FlashbackFriday to our 10th Anniversary celebration! Note the numbers on the name tags - they indicate the number of years with us. The menu was 100% Vegan and featured amazing dishes by @vegan_hills, @juicybrew, my amazing mother, and myself! Once again I have to thank everyone who has made 10 years of HIPP possible. I am truly grateful 🙏🏽 and blessed ❤️. #PilatesStudio #HIPerformancePilates #PilatesTeacher #PilatesInstructor #anniversary #Kaimuki #Honolulu
This addition to #Mermaid feels like heaven! Strengthen AND stretch your obliques 🙌🏽❤️ (plus, strengthen back extensors, core and shoulder stabilizers, and stretch tight hips, yay!)
Hope you spend some of your holiday enjoying Matwork! This one with the #MagicCircle is lovely not only for the back extensors, but also for the lats and shoulder stabilizers.
#MatMonday #Twist #obliques #core #shoulderstabilization #PilatesMat #Contrology #PilatesHawaii #PilatesStudio
A little upstretch to start the weekend. Not only is this a great core and ab exercise, but it's amazing for shoulder stability and flexion. 📌Note: working with the universal footbar in 2 notches, 'cause I'm short like that 🙃. Otherwise, it's way too easy! #shortgirlpilates #corestability #abs #shoulderstretch #shoulderstabilization #PilatesTeacher #PilatesInstructor #PilatesStudio #Reformer #Honolulu #Kaimuki
Strengthening your stabilizers is the key to healthy functionality. These exercises bring awareness to your gluteal-vmo connection to stabilize from core>hip>knee>ankle. #WundaChairWednesday #ForwardLunge #BackwardStepDown #core #corestability #stabilizers #gluteals #vmo #fitness #functionalfitness #exercise #alignment #PilatesTeacher #PilatesStudio #Kaimuki
One of my faves for #WundaChairWednesday #FrogBack #triceps #shoulderstabilization #shoulderextension #core #fitness #exercise #PilatesWundaChair #upperbodyworkout #control #Contrology #PilatesHawaii #HIPerformancePilates #PilatesTeacher #PilatesStudio #Honolulu #Kaimuki
We all need more back extension! Try to achieve an even extension through your spine. Move into Prone 2 carefully and keep shoulders stable. #prone #backextension #PilatesforEVERYbody #PilatesHawaii #core #fitness #exercise #Cadillac #PilatesTeacher #HIPerformancePilates #Honolulu #Kaimuki
Hope everyone is having an awesome Teaser Tuesday! 💙 #TeaserTuesday #PilatesforEVERYbody #PilatesHawaii #PilatesTeacher #Cadillac #core #abs #exercise #fitness #LovePilates #HIPerformancePilates #Honolulu #Kaimuki
Today in Hawai`i nei. 5.28.2017 #hawaiinei #hawaiinokaoi #luckywelivehawaii #hikehawaii #hike #fitness #exercise #outdoors #nature #PilatesTeacher #PilatesHawaii
Hey! Happy Teaser Tuesday! #TeaserTuesday #PilatesforEVERYbody #PilatesHawaii #PilatesTeacher #wundachair #core #abs #fitness #exercise #HIPerformancePilates #Honolulu #Kaimuki
Day 31 of #MarchMATness2017 #pushup "Physical fitness can neither be acquired by wishful thinking nor by outright purchase. However, it can be gained through PERFORMING the daily exercises conceived for this purpose by the founder of CONTROLOGY..." - Joseph H. Pilates This is the last day of our month-long celebration of Joe's gift to us. I hope it has inspired even one person to seek out this method I love. It's been so great to see all the posts of others who participated (T-Rex was my fave) and shout out to @benjamindegenhardt , the brainchild of #mm2017! See you in Mat class! #Contrology #PilatesMat #PilatesforEVERYbody #core #fitness #exercise #PilatesTeacher #HIPerformancePilates #Honolulu #Kaimuki 📷 my sis, @choo_choo_69, thanks for helping, ❤you!
Day 29 of #MarchMATness2017 #rocking So many ROCKING puns, so little time. There are 3 spots left in tonight's Mat class!!! Come rock with us! #mm2017 #Contrology #PilatesMat #PilatesforEVERYbody #core #backextension #hipextension #shoulderstretch #pecstretch #control #PilatesTeacher #HIPerformancePilates #Honolulu #Kaimuki