HI-Performance Pilates, LLC
Nearby gyms & sports facilities
Kaimuki
12th Avenue
12th Avenue
12th Avenue Suite
96816
12th Avenue
96816
Koko Head Avenue
HI-Performance Pilates, LLC is a progressive fitness studio exclusively offering quality Pilates instruction based on the needs and goals of each client.
All of our instructors are trained and certified by Body Arts and Science International(TM).
02/02/2018
A huge MAHALO to Stuart Ramos (Team Maryland BJJ) for the awesome self-defense class tonight! 💪🏼 We are so grateful for the confidence and tools you gave us.
• T E N D O N S T R E T C H •
+ Single Leg
01/08/2018
So this awesome lady is Lois (HIPPster since July 2016, 82 yrs young), her fam bought her Pilates props (ring and bands) for Christmas! 💝 She wasted no time in asking me for home exercises she can do with them. She's also the most diligent with her homework of all my students. 💪🏼
01/07/2018
☀️ S U N D A Y ☀️
This captured the day yesterday, but today is just as gorgeous.
Hau`oli Makahiki Hou!
Thank you for a great year! Looking forward to more Pilates fun with all of you! Let's celebrate all the goals that we achieved in 2017 and set some new ones for 2018! It's been a pleasure and honor to help you all get stronger and gain understanding of your bodies and movement. Enjoy!
🐒 M O N K E Y 🐒 R E V E R S E
Deep abdominal work and lovely stretch. Have a wonderful day!
12/25/2017
M E R R Y ✨ C H R I S T M A S
We will be closed tomorrow. Enjoy the day with your loved ones. ❤️🎄🌟
12/15/2017
Last week BASI Pilates with Rael Isacowitz was EVERYTHING! I'm having serious withdrawals and am missing all my old and new friends from and .
Mahalo 🙏🏽 to Trisha Glover and Maria for hosting me and showing me so much love ❤️!
I'm back, don't be scared. 😉
12/08/2017
So this happened today.
🌟M A G I C I A N 🌟
I know it's but the Cadillac is calling me. Working on my stability here. I need more time for me time 🙃
🌟M A G I C I A N 🌟
•see next post for circles•
I know it's but the Cadillac is calling me. Working on my stability here. I need more time for me time 🙃.
Here are the awesome HIPPsters during , which is actually right around the corner. I ❤️ their dedication and hard work.
11/18/2017
Thank you to for inviting me to participate in her challenge! Although I was too crazy to actually get out of my studio to do it, I doing a to this photo for the last day - IN THE GLOW OF THE SUNSET - taken at Kaena Point, Oahu. The point being that you can do Pilates Matwork anywhere. Just get out, enjoy nature, move your body, live life! 💚
to our 10th Anniversary celebration!
Note the numbers on the name tags - they indicate the number of years with us. The menu was 100% Vegan and featured amazing dishes by , , my amazing mother, and myself! Once again I have to thank everyone who has made 10 years of HIPP possible. I am truly grateful 🙏🏽 and blessed ❤️.
💚
09/30/2017
HI-Performance Pilates is 10 y'all!!! 🎉🎈❤️🌟🍾🎊
Mahalo to everyone who came out to celebrate with me tonight and to all who have made 10 years possible! I appreciate you so much! Photos to follow!
This addition to feels like heaven! Strengthen AND stretch your obliques 🙌🏽❤️ (plus, strengthen back extensors, core and shoulder stabilizers, and stretch tight hips, yay!)
09/11/2017
Did you miss Mat class this morning? You can still join us this week:
TUE 5:30PM
WED 5:30PM
THU 10:00AM
THU 5:30PM
SAT 9:00AM
(the MON class is at 9:30AM)
Hope you spend some of your holiday enjoying Matwork! This one with the is lovely not only for the back extensors, but also for the lats and shoulder stabilizers.
A little upstretch to start the weekend. Not only is this a great core and ab exercise, but it's amazing for shoulder stability and flexion. 📌Note: working with the universal footbar in 2 notches, 'cause I'm short like that 🙃. Otherwise, it's way too easy!
Strengthening your stabilizers is the key to healthy functionality. These exercises bring awareness to your gluteal-vmo connection to stabilize from core>hip>knee>ankle.
07/07/2017
We were blessed with a crazy rainbow with no center, and then a double rainbow during tonight 🌈☀️
One of my faves for
06/05/2017
How Pilates Changed My Life … and My MS, Part One: Take No Prisoner In the first of an ongoing series, patient columnist Mike Knight writes about how Pilates has changed his life and his multiple sclerosis.
We all need more back extension! Try to achieve an even extension through your spine. Move into Prone 2 carefully and keep shoulders stable.
Hope everyone is having an awesome Teaser Tuesday! 💙
05/30/2017
Today in Hawai`i nei.
5.28.2017
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Contact the business
Telephone
Address
1136 12th Avenue, Suite 250
Honolulu, HI
96816
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 7pm |
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