Upside-Down Pilates and Nourishment with Lisa Orig

https://youtu.be/i9sMnR-epzs

Foam Roller Resistance Band Combo Workout Part 5- Upside-Down Pilates Aloha and thanks for stopping by. In this episode we will learn to use the foam roller and resistance band in a level I workout. In this workout will relea...

https://youtu.be/VX2BmkUHTX4

Foam Roller Resistance Band Combo Workout Part 4- Upside-Down Pilates Aloha and thanks for stopping by. In this episode we will learn to use the foam roller and resistance band in a level I workout. In this workout will cover...

https://youtu.be/WQ5IF79htA0

Foam Roller Resistance Band Combo Workout Part 2- Upside-Down Pilates Aloha and thanks for stopping by. In this episode we will learn to use the foam roller and resistance band in a level I workout. In this workout will cover...

https://youtu.be/VHNULGJ4_lU?si=LIV6F-r5GXZRyg-I

Foam Roller Resistance Band Combo Workout Part 2- Upside-Down Pilates Aloha and thanks for stopping by. In this episode we will learn to use the Foam Roller and Resistance Band in a level I workout. In this workout will cover...

https://youtu.be/f0ADngtbTxc?si=KnRCGMv_C54eCTcS

#1 Reason Your Shoulder Hurts! Strong Healthy Shoulders Part 2: Micro Moves for the Upper Body In this episode we will explore the deep muscles and bones of our shoulders! This lesson covers several muscles to strengthen and stretch our shoulders fr...

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https://youtu.be/nzpfuX_wUrk?si=-doQZyTvQtlfikRb

Shoulder Girdle Exercises: Strong Healthy Pain-Free Shoulders Part 1: Micro Moves for the Upper Body In this episode we will explore the deep muscles of our shoulders! This workout covers several shoulder exercises to strengthen and stretch our shoulders ...

https://youtu.be/afvfwwDqXTs

Abdominal Psoas Connection Part 2 | Upside-Down Pilates In this episode we will explore the Abdominal Psoas Connection! We will learn what the Psoas is and how to start firing it up. We will also connect our a...

Herman, Hermenia, and me getting prepared for our new course Naturally Free Legs!

https://youtu.be/Tnx4JlnMn-s

Abdominal Psoas Connection Part 1 | Upside-Down Pilates In this episode we will explore the Abdominal Psoas Connection! We will learn what the Psoas is and how to start fining it up. We will also connect our a...

https://youtu.be/cirJK-mILTo

Small Ball Part 5- On All Fours and Releasing with the Small Ball- Upside-Down Pilates Aloha and thanks for stopping by. In this episode we will learn to use the small ball in a level I workout. In this workout will cover a series of exercise...

https://youtu.be/4VSzZOxPkkY

Small Ball Part 4- Side Lying Arms and Back Extension with the Small Ball- Upside-Down Pilates Aloha and thanks for stopping by. In this episode we will learn to use the small ball in a level I workout. In this workout will cover a series of exercise...

https://youtu.be/67Ps1KYys1o

Small Ball Part 3- Side Lying Legs with the Small Ball and More! Upside-Down Pilates Aloha and thanks for stopping by. In this episode we will learn to use the small ball in a level I workout. In this workout will cover a series of exercise...

https://youtu.be/5n6wMcJXXSE

Small Ball Part 2- Reformer Footwork with the Small Ball and More! Upside-Down Pilates Aloha and thanks for stopping by. In this episode we will learn to use the small ball in a level I workout. In this workout will cover a series of exercise...

https://youtu.be/McI5FhUX7nw

Small Ball Part I Upside-Down Pilates Aloha and thanks for stopping by. In this episode we will learn to use the small ball in a level I workout. In this workout will cover a series of exercise...

https://www.youtube.com/live/TQHhKBv8SQ4?si=kzC5LHoYZPruyKnY&t=317

LIVE Anatomy of The Foot Exercises: Strong Healthy Pain-Free Feet Part 1 Join me LIVE to uncover Anatomy of The Foot Exercises: Strong Healthy Pain-Free Feet Part 1If you have not seen The Foot Exercises: Strong Healthy Pain-Free ...

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LIVE Anatomy of The Foot Exercises: Strong Healthy Pain-Free Feet Part 1 Join me LIVE to uncover Anatomy of The Foot Exercises: Strong Healthy Pain-Free Feet Part 1If you have not seen The Foot Exercises: Strong Healthy Pain-Free ...

https://youtu.be/Uot3Ii8wqIg

Foot Exercises: Strong Healthy Pain-Free Feet Part 1: Micro Moves for the Lower Body Aloha and thanks for stopping by. In this episode we will explore the intrinsic muscles of our feet! This workout will covers several foot exercises to s...

Kitty & Mark Maui loss, organized by Peggy Hutchinson Hi, my name is Peggy Hutchinson and I am fundraising for my cousins Kitty Cross and Mark Shim… Peggy Hutchinson needs your support for Kitty & Mark Maui loss

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4 Ways to Eliminate Joint Pain In today's live we are going to dig into four ways to eliminate joint pain. Come with questions! Micro Moves for Maximum Results Winter 2023 Program is open...

https://youtu.be/nO2zqBrTzCA

Questions and Answers! Micro Moves for Maximum Results! Join me live as I answer many of the great questions I am receiving about my updated and revamped Micro Moves for Maximum results online course. Registratio...

How I eliminate joint pain without leaving the bed! In Thursday's Micro Moves Live, we will discuss how my micro moves method can be done without leaving your bed! Micro Moves for Maximum Results Winter 2023 ...

Max and Noah's Wellness Farm Episode 6 is up!
Let there be water! New tools! Local grindz (not GAPS approved)! Will we ever plant anything?

Let there be water! New tools! Local grindz | Episode 6 | Max and Noah's Wellness Farm Max and Noah's Wellness Farm Episode 6 is up! Let there be water! New tools! Local grindz (not GAPS approved)! Will we ever plant anything? Join Farmer ...

Micro Moves for Maximum Results starts up again in January. Join the VIP list and receive your free micro necks lesson to start your Micro Moves study today!

Micro Moves For Maximum Results

https://youtu.be/h0kIUwNsCpU
In Thursday's Micro Moves Live, we will discuss how to self-titrate exercise so you eliminate pain, build strength from your deep core, and become resilient to future pain or injury! We will look at the path I use for myself and my client to help resolve a movement problem. I will also go a bit more into detail as to what the differences are between "Local Stabilizers," "Global Stabilizers," and "Global Mobilizers." In addition, we will start to dig into how to make these muscle groups work in an efficient firing pattern through self-titration of exercise.

How do you self titrate exercise? Micro Moves Live! In today's Micro Moves Live we will discuss how to self-titrate exercise so you eliminate pain, build strength from your deep core, and become resilient to ...

https://youtu.be/rDefrfJla5s

Micro Moves for Joint Pain - Osteokinematics VS Arthrokinematics- Upside-Down Pilates In today's live we will talk about how focusing on working our deep stabilizer muscles eliminates joint pain and how focusing on our external shell muscles c...