Pineapple Pilates

Get your first session FREE, with purchase of a 6 pack in Kaimuki!

First Private session FREE with purchase of 6 Pack

Pilates Instruction and online equipment shop. Pilates Mat and Equipment classes, Private, Duet and Trio sessions at:
- Hana Pono Wellness Pilates & Physical Therapy in Kailua
- Wainani Wellness Center in Kaimuki
- Kailua Core Fitness and Therapy

https://rrfz.me/fobnjwoh

First Virtual Mat Class FREE + 50% OFF a 12 pack of Mat classes. Start your Pilates journey at *business name* TODAY with first class FREE NO ENROLLMENT🚩 AND 50% off a 12 pack of Mat classes. 🚩 Limited Time Offer!📢

Here’s Christine Linders Physical Therapist and Orthopedic Specialist discussing her new book release on Hawaii News Now this AM. She also works at Hana Pono Wellness Pilates & Physical Therapy. Sounds like Pilates to me 👍✌️

Physical therapist details new book 'Suck It In' which focuses on eliminating back pain Christine Lynders is a Physical Therapist and Orthopedic Clinical Specialist here in Hawaii. Her new book shares techniques that can treat chronic back pain.

New Client Special - $48 for 8 classes of Pilates Mat classes. Click offer below to claim now and pay at first class.

New Client Special - ONLY $48 for 8 Classes of Pilates Mat! 8 classes of Pilates Mat virtual classes via Zoom. Join us Tuesdays and Thursdays at 8 am HST.

A Superwoman arrives, Kamala Harris, to defend fundamental human rights and principles of safety, dignity, justice . . . and more. 👏 👏 👏 👏

“. . . she shares allegiance to the rule of law, the Constitution, and democracy, . . Whatever policies we disagree on pale in comparison with those fundamental matters she is dedicated to upholding; matters of principle, of decency, and of fidelity to this nation.” Republican Adam Kinzinger

Watch Vice President Kamala Harris' full acceptance speech at the Democratic National Convention Vice President Kamala Harris accepts the Democratic nomination for president at the Democratic National Convention in Chicago.

Join my classes, private, duet and trio sessions at Hana Pono Pilates in Kailua. go to: https://hanaponopilates.com/ to sign up or more inormation.

Here's a re-post of a NY Times article exploring why NFL players love Pilates. I believe any athlete will appreciate the Pilates method.
https://pilatesequipmentshop.com/2024/08/13/getting-to-the-core-of-why-nfl-players-love-pilates/

Join classes, private, duet and trio sessions at Wainani Wellness Center in Kaimuki. Go to: wainaniwellnesscenter.com to sign-up.

Strength Tubing - Ankle: Ideal to strengthen the legs, hips, obliques and increase stability of the lower back. A perfect means of injury prevention, recovery and maintain overall strength. For more info: See video and product description below.

Strength Tubing™ · Ankle (Regular Strength) for Pilates | Merrithew® Sculpt & tone your lower body with Ankle Tubing, available in three resistance strengths that can target thighs, ankles, calves and glutes. Shop now

New Class Schedule and Appointment Viewer on Vagaro.com. New classes at Hana Pono Wellness Center, Kailua. https://pilatesequipmentshop.com/2024/04/18/new-class-schedule-appointment-viewer/

New Class Schedule & Appointment Viewer Aloha Pilates Friends, I’ m just letting you know that I have a few new classes at:Hana Pono Wellness Center in Kailua. I’m so grateful to be asked to work with this premier PT and Pila…

Join Pilates Classes and Private sessions at Kailua Core Fitness. Experience the Core Align and Full Body EMS.

Join my Pilates classes, private, duet and trio sessions at Wainani Wellness Center in Kaimuki. A beautiful, sun-filled studio with views of Diamond Head - with all the Pilates equipment. Go to https://pilatesequipmentshop.com/instruction-2/

I've added Full Body EMS to my Pilates services. The VisionBody suit with 10 sets of electrodes over the major muscle groups enhances your work out by increasing the amount of muscle activation, that re-activates dormant or injured or "stuck" muscle fibers. Available at Kailua Core Fitness the only studio in Hawaii with this new technology.

I've added the Core Align to my Pilates practice. Like the reformer with a moving carriage, but with two moving platforms for your feet and hands. Ideal for those with knee or hip replacements. It enables standing Pilates work and more check out the video by Balanced Body. Schedule a session at Kailua Core Fitness or Wainani Wellness Center in Kaimuki.

CoreAlign® by Balanced Body® Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional move...

Alan Herdman teaching Pilates for over 50 years.

Honoring Alan Herdman - Documentary Screening Join us as we honor distinguished Pilates instructor Alan Herdman who has been teaching Pilates in the United Kingdom for over 50 years.

Here’s progressions to achieve the advanced Side Body Twist.

Exercise of the Month: Side Body Twist | Merrithew Blog Merrithew® Lead Instructor Trainer Adriana Rotella takes us through this advanced-level Side Body Twist Pilates workout

Side Plank progressions on Mat and Reformer, make these exercises accessible to all clients.

Pilates progressions for Side Plank & Side Bend Step through Pilates Mat and Reformer progressions for Side Plank, Side Bend and Star on the Mat and Reformer. Make side planks accessable to all clients. S...

Join my Pilates Foot & Ankle Workshop Saturday Mar 25, 2023 @ Harmony Pilates 2-4 pm.
Experience classic Foot work on the wall and mat, deep calf, hamstring and hip stretches, along with progression to step you through to the advanced level exercises of Tendon Stretch, Star, Back Splits, Front Splits, Control Front, and Control Back,

Now store your at-home Reformer upright with the vertical stand . . .
Introducing the At Home SPX® Reformer with Vertical Stand, designed to deliver high performance in compact living spaces.

https://www.merrithew.com/blog/post/2023-03-08/introducing-the-at-home-spx-reformer-with-vertical-stand-designed-to-deliver-high-performance-in-compact-living-spaces?

Ballet-Pilates workouts will kick your darriere. Dance-Pilates inspired 30 min workout by Sleek Ballet Fitness. Thank you Victoria!

Swan Lake - Full Ballerina Body A beautiful full-body toning workout inspired by the ultimate classical ballet, Swan Lake. Practice, perfect and enjoy dancing some of the moves from the ballet itself while you sculpt your dancer-like physique.

Been trying to get to Revy since 12/24! Let it snow!

Tis the night before Christmas,
when all through the town
people are dreaming,
of snow coming down.
Their skis are all waxed,
sleds loaded on deck,
in hopes that tomorrow
the snow's up to their necks!