Drayer Physical Therapy Institute

The holidays can be a busy and overwhelming time, but with a little preparation and mindfulness, you can keep stress at bay. Here are a few ways to navigate the season with ease:

✅ Get Organized Early
Plan ahead for travel, events, and budgets to avoid last-minute chaos.
✅ Slow Down
Take a deep breath and tackle your to-do list one step at a time—rushing only adds to stress.
✅ Say "No" When Needed
Prioritize your well-being by setting boundaries. It's okay to decline extra commitments.
✅ Avoid Comparisons
Focus on what matters most—spending quality time with loved ones, not creating a "perfect" holiday.
✅ Take Care of Yourself
Stay active, eat well, and get enough sleep. Address any aches and pains before they slow you down - physical therapy can help!

How do you stay stress-free during the holidays? Share your tips below!

Did you know you can access physical therapy services with or without a prescription? That's right – it's called Direct Access and it allows you to be evaluated by a therapist, often within 48 hours, allowing for quicker access to care and faster recovery.

At Drayer, we understand that your journey to recovery is personal and unique. Direct Access empowers you to take the first step towards relief and improved mobility for all your aches, pains, strains, and musculoskeletal conditions.

Visit https://bit.ly/48KZdLr request an appointment and experience the benefits of Direct Access to care.

*𝑆𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑝𝑟𝑜𝑣𝑖𝑠𝑖𝑜𝑛𝑠 𝑎𝑛𝑑 𝑙𝑖𝑚𝑖𝑡𝑎𝑡𝑖𝑜𝑛𝑠 𝑑𝑖𝑓𝑓𝑒𝑟 𝑎𝑐𝑟𝑜𝑠𝑠 𝑗𝑢𝑟𝑖𝑠𝑑𝑖𝑐𝑡𝑖𝑜𝑛𝑠.

This Veterans Day, we offer our deepest gratitude to the brave and dedicated individuals who have made tremendous sacrifices to protect our country's freedom and independence.

We are committed to supporting active or retired military personnel and their families through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative makes grants to charities that provide education, physical and mental therapy, and the basic living needs of military personnel and those who care for them. We also support transitional services that aid veterans as they return to their communities.

Just recently, we granted $5,000 to Operation Finally Home - a nonprofit that brings together homebuilders, remodelers, developers, the military, and communities to build custom, mortgage-free homes for America's heroes and their families.

To learn more or share your support visit: https://bit.ly/3I6Ua9j

We love hearing from our patients. Are you moving and feeling better than ever? Can't stop raving about your therapist?

Comment below!

👏𝑆ℎ𝑜𝑢𝑡-𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝐵𝑢𝑓𝑓𝑎𝑙𝑜 𝑅𝑜𝑎𝑑, 𝐸𝑟𝑖𝑒, 𝑃𝐴 𝑡𝑒𝑎𝑚

Fall marathon season is here! 🏃🍂Whether you are looking forward to your first race or are an avid marathoner, physical therapy can help you with prep and recovery.

Based on your evaluation and fitness goals, our licensed physical therapist creates a personalized training program to help you reach peak performance and lower your risk of musculoskeletal pain, inflammation, and injuries.

To learn more and tap into the benefits of physical therapy before your next race, schedule an assessment at a clinic near you. https://bit.ly/48BOKlc

We've got Halloween spirit! 🎃👻 Wishing everyone a safe and happy Halloween!

In honor of Breast Cancer Awareness Month, we are proud to show our support for the fighters, survivors, and everyone impacted by breast cancer. 🎀 Together, we stand strong in raising awareness and promoting early detection.

📷 𝑆𝑢𝑔𝑎𝑟 𝐻𝑖𝑙𝑙, 𝐺𝐴 𝑇𝑒𝑎𝑚

It's spooky season! 👻 Our team participated in Harmony at Hershey's Trunk or Treat! 🎃 Harmony at Hershey offers seniors Independent Living, Personal Care, and Memory Care.

We loved being part of this community event. Seeing the joy from residents and little trick-or-treaters was so much fun! 🍬

📷 𝑆𝑢𝑚𝑚𝑒𝑟 𝑆𝑐ℎ𝑒𝑙𝑙 𝐷𝑃𝑇, 𝑊ℎ𝑖𝑡𝑛𝑒𝑦 𝐹𝑖𝑛𝑐ℎ 𝐷𝑃𝑇, 𝑎𝑛𝑑 𝑀𝑎𝑐𝑘𝑒𝑛𝑧𝑒𝑒 𝐿𝑒𝑎𝑟 𝑃𝑇𝐴 𝑓𝑟𝑜𝑚 𝑜𝑢𝑟 𝐻𝑒𝑟𝑠ℎ𝑒𝑦 𝑐𝑙𝑖𝑛𝑖𝑐.

In celebration of PT Month, we’re shining a spotlight on the work our Physical Therapists do every day!

Our PTs are movement experts dedicated to improving your quality of life through hands-on care, personalized treatment plans, and patient education. From the first assessment to full recovery, they tailor each treatment to help you move better, reduce pain, and prevent future injuries.

To learn how PT can help YOU contact a clinic near you -https://bit.ly/3YxrcLe

There's still time to take advantage of our FREE fall risk and balance screen to celebrate National Falls Prevention Month! We are excited to offer complimentary screens to reduce the risk of falls to you, your friends and family through November 1st!

𝐑𝐞𝐪𝐮𝐞𝐬𝐭 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐅𝐚𝐥𝐥 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 at one of our participating locations by visiting https://bit.ly/3zkjFFF.

Your testimonials mean the world to us! 🌟 Are you moving and feeling better than ever? Can't stop raving about your therapist? Comment below!

𝑆ℎ𝑜𝑢𝑡-𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝐸𝑟𝑖𝑒, 𝑃𝐴 𝑐𝑙𝑖𝑛𝑖𝑐! 🙌