Absolute Yoga

Traditionally, a lot of spiritual or yogic wisdom was taught or expressed through stories or as dialogues/ conversations. A number of the yoga texts are presented as dialogues. In no particular order:
- The Bhagavad Geeta - a conversation between Lord Krishna and Arjuna.
- Dattatreyayogashastra, between Lord Dattatreya and sage Samkriti.
- Yoga Yajnavalkya, between Sage Yajnavalkya and Gargi.
- Shiva Samhita, between Lord Shiva and Parvati.
- Yoga Vasishtha, between Sage Vasishtha and Lord Rama.
- Gheranda Samhita, betwen Sage Gheranda and disciple Chandakapali.

Are there others you can think of? Apologies for any mistakes 🙏🏽.

Many yoga texts, though short and terse, contain an explosion of, a world of, knowledge and a world of experience. I am constantly amazed, questioning and learning. 🙏🏽.

FREE WORKSHOP: Weaving the Yoga Sutras Into Daily Life Yoga Sutras Free Forum Online is lead by Shuba Wavikar of Revolution Community Yoga and Fitness in Acton, Massachusetts

I have been struggling to find a good Suryanamaskara video to share with students. I have been trying to emphasize the spiritual, meditative, breath and mind connection, as much as the physical, aspect of this beautiful practice. I have been trying to move the ubiquitous ‘sun salutation’ beyond the ‘workout’ culture in my teaching. I have been trying to explain that it is done on both sides of the body. Mantras, praying to the Sun (12 names of the Sun for 12 steps), are an important aspect of this.
So here goes… found this video which comes close….

Surya Namaskar with Mantras | 12 Sun Salutations | Yogalates with Rashmi We already have a lot of Surya Namaskar videos on Yogalates with Rashmi, this one is the first one with the mantras. Do this to slow down and feel calm and t...

New Prenatal Yoga 5-Week Series with Ally @ Absolute Yoga. Sessions begin July 10th

This month, we will practice restorative yoga with self acceptance and self love. We will practice to honor and appreciate our bodies and our selves. This is the first step toward any healing, the first step toward recognizing our own potential.

Ease into Summer - Sundays at Absolute Yoga. Join Shuba Wavikar for select dates of Yoga Nidra and Restorative Yoga this May and June

New Prenatal Yoga series at Absolute Yoga starts May 1st 🧘‍♀️

Yoga for Kids 8-11 - New 6-week series at Absolute Yoga. Learn how yoga helps kids to self regulate, focus and connect.

Join me tonight for a truly relaxing experience ❤️

Many new offerings this Spring at Absolute Yoga!

Two new series led by Stacey's Peaceful Yoga -start a new yoga practice or learn the ukulele.

Join us for our monthly Sunday evening workshops - Yoga Nidra with Shuba Wavikar and Yin and Restore with Mary Pratt

Hope you can join me on March 26th!

Please join us during Sundays the rest of the month for our new monthly classes!

Grounded Yoga Flow today’s focus: upper back, shoulders and neck. In studio and online sign up on absolute yoga.net by 7:30 for 8:30 start.

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Join me for a beautifully nourishing practice, as we also explore the philosophy of yoga together!

🎉 FREE Hybrid Class 🎉 Tomorrow Evening for The International Day of Yoga

Celebrate your practice this year with a free Gentle Yoga session with Shuba. Class begins tomorrow, June 21st, at 6pm online or in-studio.

TONIGHT! ~ 1 Night Only
POWER YOGA POP UP
Friday night out, bring a friend, turn up the music, turn up the heat and flow!

In Studio with Dawn

Sign up here
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Spring Prenatal Yoga 8-Week Session with Ally begins tonight!
There's still time to join

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THIS FRIDAY ~ 1 NIGHT ONLY!!
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Our week ahead for yoga & meditation
- New Prenatal Series with Ally starts tomorrow!
- 1 Night Only, Power Yoga Pop Up with Dawn on Friday!

and we are now mask optional for in studio practice

sign up here!
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Hi everyone.
We are postponing the Surya Namaskar (Sun salutation) workshop for now. It will not be held tomorrow, Sunday, April 3rd, but we will post a new date soon. Stay tuned!!!

As of today- In Studio Practice is MASK OPTIONAL (not an april fool's joke!)

See you on the mat!

our week ahead for yoga & meditation
2 special workshops this week!

http://absoluteyoga.net/