JLB Coaching Solutions

How often do you review your goals?

What keeps you motivated when the going when the going gets tough? We often give up on our goals thinking that they're impossible to achieve. Here are a few tips that might help to keep you motivated and on track!

jlbcoachingsolutions.com The other day someone made the comment that she sets goals, but never achieves them. Does this sound familiar? This is actually a common problem. Here are some possible reasons you aren’t...

Tuesday's Tip: With the holidays coming we all have so much more to do, it's easy to get overwhelmed and stressed. Look over your list and only schedule 3 - 5 of the most important things to do each day and if you accomplish them you can do some of the other things on your list. In this way you'll chip away at the list and if you run out of time you'll still feel a sense of accomplishment and feel less stress! For more information on how to have a less stressed out holiday season, go to my website and sign up for the Stress Buster class, Saturday, December 8, 2018, 9am -12pm.

Meditation 101!

Do you meditate? Would you like to, but think you don't have time? Let's take the mystery out of meditation!

jlbcoachingsolutions.com Meditation can seem mysterious. Guru’s do it. Celebrities do it. Does the average Joe or Jane really do it? The answer is a resounding yes! Now I know what you’re thinking you’re busy. You...

10 Habits Of Incredibly Happy People

Are you happy? Sometimes things happen in our lives and we become depressed and unhappy. How do you turn that around? You can feel better by emulating the habits of happy people!

www3.forbes.com We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When (blank) happens, I’ll finally be happy.” While these major events do make us happy at first, research shows this happiness doesn’t last. A study from Northwestern Uni...

When thinking about the changes you want to make in your life, think about what you're adding to your life. When you add the things you want, more time for fun or healthy foods for example, you no longer have room for the things you that no longer serve you, such as chips or always saying yes to others.

Susan David

Nothing is good or bad, it just is. We are the ones that give it meaning. Don't ignore your emotions, they're giving you information. Pay attention and figure out what they are trying to tell you.

Do you have a lot of feelings after last night’s State of the Union?

Emotions are a flashing signal of what matters to you: your values. If you have a strong emotion, it means this is something you care about.

When you read the news, you might feel rage rise inside you.

Maybe that rage is a signpost you value fairness?

It’s when we’re open to our more difficult emotions, and understand the values they point to, we can respond effectively.

Watch my TED talk to learn more about emotional courage here:

Events Calendar

Do you start off each new year with good intentions and set new personal and/or professional goals, only to be disappointed by the end of the year because you aren't where you want to be or maybe you just gave up on your goals?

Make 2018 the year you celebrate your success! Starting Thursday January 25th, 7pm, I'm offering The Success Series Workshops. Four workshops over the course of eight weeks where you'll clarify your goals, ignite you passion and learn strategies to create the life you want!

Please contact me or go to http://www.jlbcoachingsolutions.com/events.html for more information and to register.

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Have you ever wondered why it's so hard to break a habit? Do you think you can forget how to drive a car, which is a learned habit? We can't "break" habits, we have to create new ones that are more powerful than the old habit. When trying to change an unwanted behavior think about what's triggering it and what you're getting out of that behavior. For instance you might eat when you're stressed. What are you getting out of eating? Maybe comfort and feeling calmer, but does that feeling last? Usually not. Take some time to figure out some new behaviors that will give you the same feeling. Maybe going for a walk, or meditating. What other ideas can you come with? When you plan before for the trigger before it happens you are more likely to succeed!

If you're having trouble sticking to your goals you should read this powerful quote at least once a day! “If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don’t want to be.” - Dale Carnegie

"Fear for example, is only a thought triggering a physical sensation. Your word can create the most beautiful dream, or your word can destroy everything around you." - Miguel Ruiz

Happy Friday and have a fun weekend!

"It takes only one person to change your life . . . you."
- Ruth Casey

What can you do today that will help you to become the person you want to be?

"Thoughts of your mind have made you what you are and thoughts of your mind will make you what you become from this day forward." - Catherine Ponder.

If you want to make changes in your life, you need to start by changing your thoughts! What are you thinking today?

If you want to create a different life, you have to do something that you haven't done before! More progress is made by making small changes on a daily basis. What small change can you make today that will start you on the road to a new you?

Five Simple Steps You Can Use Now to Help You Achieve Your Goals!

What's stopping you from achieving your goals?

jlbcoachingsolutions.com Do you have goals, dreams and aspirations? Why haven’t you achieved them yet? Many people believe that change is impossible, after all old dogs can’t learn new tricks, right? Wrong! Change is...

What have you become unconscious of?

I know many people that complain that they can't sit long enough or don't have time for meditation. The benefits of even taking just a few short minutes to breathe and silence your mind are innumerable. If you can't do it for long periods of time, do it for a few minutes throughout the day, you will still reap the benefits!

Every new day is a new opportunity to begin again! Don't dwell on the past or the future, embrace and live in the present moment. If you encounter a challenge ask yourself, "What can I do about this now that is loving to me?" Or "What will help me achieve my goal?" Remember, "Every journey of a thousand miles begins with one step." - Lao Tzu

Friday fun tip: If you have trouble going to sleep repeat over and over, "I'm not going to fall asleep, I'm not going to fall asleep!"

Image: Happy Friday Quotes Pictures, Photos, Images, and Pics for ...

Some day's you have to create your own sunshine! Hope you have a wonderful, sunny day and weekend!

images.google.com Found on Google from lovethispic.com

4 Powerful Habits That Will Change Your Life

Four simple steps you can take that will really make a difference!

success.com You can do anything when you quit trying to do everything.

Is It More Important To Be Right, Or To Be Kind? Six Points To Consider!

95% of our thoughts, emotions and actions are formed by habit. By asking questions you can stop the cycle and the create change! http://www.jlbcoachingsolutions.com/blog/-is-it-more-important-to-be-right-or-to-be-kind

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Prosperity Mindfulness

Meditation is a powerful tool and what a difference it would make to start at a young age!

the reasons why we should bring meditation into schools .
thanks The Mind Unleashed

Image: 1000+ Inspirational Quotes on Pinterest | Quotes, Inspirational ...

We are all imperfect, it's how we handle our challenges that matter! Keep coloring and don't worry about staying within the lines!

images.google.com Found on Google from pinterest.com

Prosperity Mindfulness

50 years from now... be remembered

Simple Capacity

JLB Coaching Home Page

jlbcoachingsolutions.com JLB Coaching Solutions helps empower you to live your live with passion.

These 12 Apple Cider Vinegar Tricks Could Literally Turn Your Health Around

Interesting!

healthambition.com Learn how adding this 1 simple ingredient to your life could increase your life span, handle your bad breath and clear your acne all in one.