Melanie B's Powerhouse Training Grounds

Not many will understand but the day after Ida hit I came to the gym and the area looked like a war zone. I cleaned up a few leaks and opened the gym doors to members. Alot of people will say SO WHAT and they don't realize the healing it gave so many to get a bit of normalcy back in their life. I sat in the dark and eat for a good 12 hours so everyone had a chance to get in. I made no money and it wasn't about fu**in money it's about my loyalty and devotion to my members. Now again we are sitting here after hurricane francine and I am doing the same. The difference between us and the rest is we give a f**k about yall. You all stood with us so now it's my time to stand for YALL!!

GOD BLESS AND BE SAFE
Melanie B's PowerHouse gym



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If anyone is going to get gas today and wouldn't mind I got two 5 gall9n jugs needing filled and I'm glad to pay. I'm here at the gym till 7pm to keep it open. Any help is appreciated.



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Ok as for today I will open the gym at 11 am until 7 pm. We have no damage or leaks just NO POWER. Bring a light to see by and grab a bit of normalcy. After today it's 8 am to 7 pm till we get power back.

I will sit there with the doors open for MEMBERS ONLY!!!

HOPE ALL OF YOU ARE SAFE



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Since we have newer updates the gym will lock down at 11 am today. Opening back up updates will come after the storm.



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If you get in trouble with trees call Ricky he's a member of our gym and fully insured.

Yall be safe and blessed



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Holy s**t take your workout to a truly INSANE LEVEL. We just got our psyco pharma shipment in and this pre workout lives up to its name "EDGE OF INSANITY " Take it and get ready for on we hell of a ride!!!!




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Ok hurricane schedule is I will lock gym down at 12 noon Wednesday and once storm is over I'll come and access any issues and if all is good I'll reopen gym. If we have no power I will open 8am to 7 pm being you a light lamp if you want. I'll post when I open back up.



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Not sure when it will hit but stay tuned for updated posts on gym closing during Hurricane. After storm has passed I will head to the gym to access any issues. If all is good I will open the gym power or not. We will run hurricane aftermath hours and I will announce them after the storm.

You all be safe



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NOW IS THE TIME STOP WAITING

Surround yourself with goal-driven people committed to achieving greatness. Our membership cap ensures a tight-knit, no-bulls**t attitude, and supportive community focused on pushing each other to be the best we can be.  From our trainers to our members everyone is willing to help, and push you to reach your goals.



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Omg we just got our order of PEARL PICKLED SHRIMP in. These are so damn good. We are selling for $14.95 a Jar.



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We just got our FORG3D NUTRITION order in. Grab yours quick they won't last long. These products are extremely clean and designed by competitors.
YOU DO NOT HAVE TO BE A MEMBER TO SHOP HERE!!!!



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. Tired of overcrowded, cookie-cutter fitness centers where you have to wait in line for equipment? Ready to train alongside like-minded members who are as goal-driven as you are? Look no further! Melanie B's Powerhouse Gym  is not for the faint of heart - it's for those who are ready to work hard, with no excuses, and get serious results. With our membership cap you can get s**t done.



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FOR SALE

ABOUT 9 MONTHS OLD, NEUTERED,DESCENTED, AND SHOT RECORDS. SUPER SWEET JUST DONT HAVE TIME FOR HIM. Cage and any left over food included.



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Get with Coach Austin Porche if you are interested in one on one personal training. Spots are limited. Austin has been with us since the very beginning of the gym.

We are now accepting new clients for one on one personal training exclusively at Melanie B's Powerhouse Training Grounds! Have only a few spots available and am only taking people who truly WANT & NEED to change their mind, body, and LIFE.

If you plan to be relentless in the pursuit of these things, please send us a DM!

If you are just wanting to lose 20lbs, you might have to find someone else. I want people who are starving for change. If you fit that picture, DM me. Spots are extremely limited.

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ONLY 6 GUNS LEFT

Get yours at this ridiculously low price. Anyone can come by Melanie B's Powerhouse Gym and buy one. See you there



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Prime example why private owned gyms are the place to be. If we have equipment that needs modifications we get it done. We don't have to go thru red tape n still might not get it done. I try everyday to make our home better. I may not have the deep pockets corporate gyms have but I do have love for our gym and our members. Now go make your gains I hear the weights calling your name.



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Ok we got this back with other resting hook added. If you had trouble using this cause you couldn't reach handles well now you can.



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Tired of overcrowded gyms and fighting for equipment? Had enough of horseplay and disrespect? Join our gym with a membership cap, where everyone is serious about training and reaching their goals. Enjoy a peaceful and focused workout environment.



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warning to all THIS IS NO JOKE

I will be posting on a man that is scamming people out of money. I HAVE MESSAGES AND PICS WITH THIS GUY about products I bought n now he won't deliver. I will be releasing his insta name and what's app name as well. I got burned but that's on me. I'm giving him a last chance to do what's rite so it's on him now. I work hard for my money just like yall do so yea this pi**es me off and I truly want you all to be careful n learn from my mistake.



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Come to the only true old school training grounds in the terrebonne and lafourche area. We are not corporate, we are private and veteran owned running under our own rules and values. You deal directly with the owner not some run around bullsh*t.



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Our chest supported row machine will be leaving today for modifications to help shorter people be able to use it without help. Huge thanks to our members for always helping us improve and take care of each other. This is our house, our family.



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Today's motivation

Take your positivity back and love the journey



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CLEARANCE SALE

40% OFF ALL MENS TANK TOPS, SHORTS, SHORTS, AND HOODIES

MAKING ROOM FOR NEW PRODUCTS

You do not have to be a member to shop here



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Live life don't just exist. YOU ARE MENT FOR SO MUCH MORE!!!



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Check out our newest Smoothie menu. All of our in house specialties! All your protein needs with that dessert taste



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Oh hell yes COOKIES AND CREME Smoothies are back. Damn it's good n great after training.



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Are you ready for a gym experience like no other? Join our exclusive gym today! With a membership cap in place, we have limited openings for individuals who crave old-school training and personal attention. Our dedicated staff is committed to motivating and assisting you on your fitness journey. As a privately owned and veteran-owned gym, we prioritize your success and are passionate about helping you achieve all your fitness dreams. Don't miss out – secure your spot now and embark on a transformative fitness journey with us!



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Come by and get a FREE Fenrir Nutrition shirt while supplies last. Have a awesome and Blessed day



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