Brain.Body.Womb Coaching & Consulting

Watch Live on Facebook at Flourish Sanctuary Counseling & Coaching :
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Let's talk parenting! :
https://www.flourishsanctuary.com

I remember after having my first baby- I looked in the mirror and didn’t recognize myself. I thought this was how parenthood was— just hard. And frustrating. And irritating. And constant anxious thoughts. I knew I didn’t want that to be my narrative nor my norm.
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I support. I hold space. Reach out if you’re not “feeling right”.
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This is how I’ve been relaxing. Fall time is here. It is my intention to post more. More of our unschooling journey, more of what work I’ve been doing, more of all the things I’m grateful for. 💖
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Texas is a fu**in mess right now. Thank you for having us and supporting us.
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“My baby is here… now what?! My toddler is doing ____. Now what?!”
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Postpartum groups are for every person who needs community + support.
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Register via

We begin Wednesday (9/1) at 6:30pm with compassion + grace.

No one said “It’s gonna be easy.”
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Like having kids… it ain’t easy, but it’s worth it. ☺️ (most days 😆)

Peer support facilitated by me & and one of my peers 🌸
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https://us02web.zoom.us/meeting/register/tZYodO6hqjIqEt2fAYLj4mZ0qbK0LFvt9YDo
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I am who I am. & mostly, I am who I choose to be.

Do not miss!
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Black Maternal Mental Health is constantly being stigmatized or threw under a rug… & Aht aht… we ain’t doing that anymore! Take care of you so that you can take care of your family. 💛

Put some respect on our wombs! 😇

Add all the letters! Don’t like those letters?Add some new ones! Don’t like those pronouns?! Add some new ones! I’m here for all of it! 🏳️‍🌈 Happy Pride Month!

Heal the postpartum mind and body. ❤️
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Take care of you.
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Oftentimes, when we get a little time to ourselves, we spend most of it trying to decide what to do. Welp, here’s a start!
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Take care of you. 💃🏽

Ready to forgive? Forgiving transgressors doesn’t mean they’re getting a “pass”. Forgiveness releases cords that we’ve held onto—which keep us connected to our abusers. Forgiveness is for you.
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Re-parenting myself while parenting has proven to be THEE HARDEST JOB I HAVE EVER DONE!
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They didn’t have to yell! 😁
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Affirm: “Everything that I want and need, I already have.” If you’re hard-headed and have a hard time believing that, then: “I am in the process of accepting myself fully and lovingly.”
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Be content in the state that you’re in. ✨

Focus on what you want. 🌸
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Affirm the life you desire. Ain’t nuthin wrong with honoring thy ego. ✨

Any narcissist survivors doing inner healing work?
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That part. Enjoy your day, Mamas!
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Love on a mother today! Who mothered you??

Take care of you too. ❤️

People who choose to abort may experience postpartum mood disorders. They still need to take care of their wombs as well. Postpartum care for all. 🤍
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How do you think about you? How do you want to show up for yourself?
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Someone is kind to me:
Me: What y’all want from me?! 🥶😨
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Child emotional trauma shows up in adulthood and especially parenting!
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Check-in on your emotions. Where are you, right now?

Happy Monday! Work boundaries matter. 💁🏽‍♀️
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...because there’s a difference.

A word. Mamas, if you ain’t feeling right— reach out. Talk to someone you trust, find a therapist that looks like you, find your community/tribe. Many of us with lived experience have similar stories. 💕
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Do. Not. Suffer. In. Silence.
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We were created to connect with each other. 💗

Safe birth is a RIGHT! 👏🏽

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