Sinceno Massage Therapy

✨Did you know Elevation offers mobile massage treatments? Your safety and comfortability is always a priority, which is why I wanted to give clients a choice on where they would like to receive their treatment.

🧑‍💻Mobile appointments are only made through text or direct messaging so please DM to schedule your appointments.

💥Right Quad torn about 10 years ago which causes right hip to flare up💥

60min Mobile treatment(New Orleans) ~ soft tissue massage w/ sports mobilization on hips, quads & hamstrings.

💥Back tightness/injury from car accident 2 years ago💥

♦️40min ($45) ~ soft tissue work w/ cupping & rapid tension machine.

♠️Use “book now” button or send a message to schedule appointments!

First treatment of the year! Treating my family while visiting the NO⚜️

💥Mid Back Tightness💥
~ cause from first few weeks of training

Symptoms:
1️⃣sharp, stabbing pain
2️⃣tightness

✅Consistency is key! After only our third session, soreness was down from a 7 to a 3. Cupping & rapid tension machine was used to release mid back.

🧑‍💻To book a session text 832-848-0377, click “book now” button or send a message!

💥Rhomboid Muscle Pain💥
~ caused from sitting hunched at the computer for long periods of time.

Symptoms:
1️⃣Aching pain
2️⃣Stiffness
3️⃣Tightness
4️⃣Shooting pain(down right shoulder/arm.

✅Treatment for rhomboid soreness involved soft tissue manipulation, cupping, and pin & stretch techniques.

💥Hamstring tension💥

✅Cupping & Deep Tissue treatment to release the muscle & fascia. We also worked on releasing his hip flexors since tightness & tension in the hips leads to hamstring issues.

💪🏽

♠️120min treatment (mobile) $145

Session includes:
•Cupping
•Hyper volt

Let nothing hold you down!

♠️HOME UPPER BODY EXERCISES♠️

♦️For some, it’s hard to find time to make it to the gym. But you can still get an effective workout from home with some resistance cables.

♦️Here are some upper body exercises that you can do at home!

⬅️Swipe⬅️

♠️When it comes to back squatting with a barbell, maintaining the load evenly distributed on the body is the key factor. It’s also the safest way to perform it.⁣⁣

✅Visualize it like this:⁣⁣
⁣⁣
♦️If you draw a straight line from the bar down, it should cut the feet in half, or close to it.

⁣⁣ ♦️If we were tied from the hips and knees, both the “pullers” should pull at an even 50-50 to maintain the weight evenly distributed.

⬅️Swipe to see how⬅️

♠️90min treatment (mobile) $115

Let nothing hold you down!

♠️60min treatment (mobile) $70

Let nothing hold you down!

♠️90min treatment ($110)

Let nothing hold you down!

🚫Training with cold muscles is no bueno. Don’t assume your muscles will “warm up” during workouts.

✅Take proper care of them by stretching at least 10 mins before doing any strenuous training.

♠️60min treatment (mobile)

Let nothing hold you down!

♠️90min treatment

Let nothing hold you down!