Empower Pelvic Health, Houston, TX Videos
Videos by Empower Pelvic Health in Houston. Here to help men and women with any and all symptoms of pelvic floor dysfunction they experience!
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Congratulations to the lucky lady who won our giveaway while at the Hive’s Wellness Night Out! This was such a fun and special night and we are so thankful to have been a part of their journey. We wish @hivewomenswellness all the best things and love what they do for the women in our community!
Taking patient care to the next level here at Empower Pelvic Health 💙 #patientcarecoordinator #officemanager #pelvicfloortherapy
We are so excited to announce that our very own Cassidy McNabb is our new Patient Care Coordinator! 🤩 She has done a stellar job since coming on board earlier this year. Cassidy is the first face you see when you come into Empower Pelvic Health and the first voice you hear when you give us a call. Her kind and compassionate manner is evident with every conversation she has with patients. She exemplifies what it means to be a Patient Care Coordinator, and we look forward to seeing how she continues to grow in this new role. Please help us to congratulate Cassidy by dropping a 👏🏻 in the comments! #pelvicfloor #pfpt #pelvicfloorpt #patientcare #patientcarecoordinator #empoweredwomenempowerwomen #pelvicfloordysfunction #promotion #goodjob #frontdesk #stressincontinence #pelvicpain #painfulsex #houstonmoms #houstonpt #houstontx #leaguecitytx #dickinsontx #pearlandtx #friendswoodtx #webstertx
✨ Are you massaging your POO 💩? A colonic massage can be a great way to help alleviate gas 💨, bloating 🤢,and constipation 😩. A colonic massage can help improve the motility of your bowels by encouraging them to move stool down the intestinal tract, into the rectum, and into the toilet 🚽. Here’s how to perform a colonic massage💩: 1️⃣ Lay down on your back and RELAX! 2️⃣Grab your favorite oils (Coconut oil works great for me ☺️). 3️⃣Place your hands on the inside of your right hipbone and begin creating a “C” shape pattern working your way up to just under your right rib cage. 4️⃣Continue the same stroke across the top of your abdomen towards your left rib cage. 5️⃣Continuing the same stroke, move hands downward towards the inside of the left hip bone. 6️⃣Repeat 10x! Right up➡️across➡️down left 7️⃣Have a Potty on stand by😊 This technique can be done daily, weekly, monthly, or just when your bowels need a little extra TLC 🤎! Love ❤️ your bowels and love thy neighbor… Share this post and help someone POO! ***Disclaimer: Should not perform a colonic massage if you’re pregnant, have cancer, unexplained pain, bleeding, irritated skin, open sores or incisions. Always best to talk to your doctor before starting something new.*** #poop #constipation #defecation #squattypotty #pelvicfloor #pelvichealth #pelvicfloordysfunction #pelvicfloorphysicaltherapy #externalanalsphincter #puborectalis #itsgunnabeash*ttyweek #bristolstoolchart #houstontx #leaguecitytx #clearlaketx #webstertx #nassaubaytx #friendswoodtx #pearlandtx
✨Running with the pelvic floor in mind✨ Many men and women suffer from urinary incontinence while running. Poor running mechanics can create additional stress and pressure on the pelvic floor. Here are 3 tips to improve your running mechanics with the pelvic floor in mind! 3 Tips: 🏃🏻♀️Don’t Lean back! Stack rib cage over pelvis. 🏃🏻♀️Bring chest over toes (as if you are falling into each stride). 🏃🏻♀️Don’t hold your breath! Try these three tips the next time you run and your pelvic floor muscles will thank you 🙏🏻 Ps. Share this video with a friend! Friends don’t let friends pee on themselves while running! #running #pelvicfloor #friendsdontletfriends #peeingmypants #stressincontinence #houstontx #webstertx #friendswoodtx #galvestontx #kemahtx #alvintx
✨Empower Pelvic Health✨ Pelvic Floor Physical Therapy Coming January 1, 2022 🎉same great place, same great service, just a different name🎉 Helping all those with a pelvic floor🥰 #pelvicfloor #pelvichealth #womenshealth #menshealth #postpartum #prostate #erectiledysfunction #lowbackpain #frequenturination #webstertx #clearlaketx #kemahtx #friendswoodtx #houstontx #pearlandtx