Sandwich Kingdom

Build sandwiches from the bottom up. Spread on condiments first. If using meat and cheese, lightly fold the slices to give the sandwich loft. Lettuce, tomato and onion go on next

A creamy chicken salad sandwich made with fresh dill, mayo, yogurt, garlic, chicken and red onion.
Ingredients
1. 1/4 cup fat free Greek Yogurt
2. 1/4 cup mayonnaise
3. 1 tablespoon distilled white vinegar
4. 1/2 teaspoon kosher salt
5. 1/4 teaspoon fresh ground black pepper

Ingredients
1. 4 lembar roti tawar
2. Fillet dada ayam, secukupnya
3. 4 lembar daun selada,
4. 4 iris ripis timun,
5. 4 iris tomat
6. 1 butir telur7. Keju, secukupnya
8. 1/2 bawang bombai

Unfortunately, one simple sandwich can easily pack hundreds of calories. Adding cheese, mayo, and other fatty toppings can take an otherwise healthy sandwich and turn it into a diet disaster.

You can use anything turkey, tuna, vegetables, a hard-boiled egg as the base of a sandwich. But having good condiments to make them taste better is key, whether that's mayonnaise, mustard, or some kind of relish.